Our therapists offer cognitive behavioral therapy (CBT) in Frederick, MD

Elionore is a multilicense, compassionate Doctorate of Nurse Practice Student, Board-Certified Family Nurse Practitioner, and Board-Certified Psychiatric Mental Health Nurse practitioner. She has three years of experience in chronic pain and mental health disorders, leveraging expertise in chronic pain disease management, pain management, and mental health disorders.

“Being able to be your true self is one of the strongest components of good mental health.” - Lauren Fogel Mersy, n.d.

I am a Licensed Clinical Professional Counselor with 14 years of experience helping individuals navigate anxiety, depression, trauma, and life transitions. I create a supportive environment where clients feel heard, understood, and empowered to explore the patterns that shape their experiences. My approach is collaborative and compassionate, focusing on helping clients uncover their strengths and move toward greater emotional balance and fulfillment.

I earned a Master’s in Professional Counseling from Loyola University. Depending on client needs, I integrate an eclectic blend of emotionally focused therapy, cognitive behavioral therapy, and intensive short-term dynamic psychotherapy. These approaches are especially effective for clients managing moderate to severe anxiety and depression.

My goal is to help clients recognize and shift automatic responses that cause stress, turning these insights into meaningful growth. By sharing practical coping skills and fostering awareness of mind, body, and spirit, I guide clients toward resilience, self-compassion, and lasting happiness.

I have spent over a decade working in nonprofits with people living under various forms of oppression, such as poverty and homelessness. I bring my experience as a therapy survivor who found healing both in and out of traditional mental health treatment, and as my work examining and deconstructing systems of oppression in myself and life. The person that fits for my experience is someone who has a curiosity and open mindedness toward themselves and their life, who likes to laugh (especially if the joke is a bit off color), who understands or is curious about how society and culture shape us, and who wants to live their most authentic life.

I create an open, nonjudgmental space, that allows me to reflect your own inherent capability for safety, security, and transformation. I bring a unique perspective to therapy– therapy is not the only piece of the puzzle. I specialize in alternative and complementary therapies, to help my clients build a life that supports their dreams–and nervous systems.

Life can be challenging, especially in the culture we live in now. It makes sense that you may be struggling to feel happy, safe, or connected. There is nothing wrong with you. You've developed incredible survival skills to keep your head above water. Unfortunately, the skills that help us survive don't always help us thrive. I’ve been there, and I can help.

I am a licensed master social worker (LMSW) with 10 years of experience supporting children, adolescents, adults, and families. I specialize in treating trauma, depression, anxiety, attention-deficit hyperactivity disorder, bipolar disorder, psychosis, grief and loss, substance use concerns, domestic violence, and issues related to abuse and neglect. I take a client-centered approach and am deeply committed to advocacy, social justice, and supporting individuals through life’s most challenging moments.

I earned my master’s degree in social work from Yeshiva University’s Wurzweiler School of Social Work. My background includes work in community-based settings and military environments, including service as an active-duty United States Navy hospital corpsman. My approach integrates evidence-based practices, including cognitive behavioral therapy.

I strive to create a safe, supportive space where you feel heard, respected, and empowered. Therapy is a collaborative process, and I work alongside you to build insight, develop coping skills, and break patterns that no longer serve you so you can move toward a more balanced and fulfilling life.