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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in El Paso
As a clinically licensed therapist with extensive experience supporting military personnel, first responders, and individuals navi...
About
As a clinically licensed therapist with extensive experience supporting military personnel, first responders, and individuals navigating addiction recovery, I am committed to providing compassionate, informed care tailored to the unique challenges these communities face.
Bibi Tillery is a Licensed Clinical Social Worker with 3 years of experience in behavioral health, specializing in military personnel, first responders, and individuals facing trauma, addiction, depression, and suicidal ideation. As a military spouse, she understands the unique stressors of service life and integrates cultural awareness into her clinical work. Bibi also supports children and families navigating emotional challenges, helping them build resilience and strengthen support systems. Her approach is compassionate, family-centered, and deeply personalized.
Bibi holds a Master’s in Social Work from the University of Texas. She uses a trauma-informed care approach, combining Cognitive Behavioral Therapy and Cultural Relational techniques to support healing. By tailoring therapy to each client’s story and relationships, she promotes resilience, connection, and meaningful change.
Bibi helps clients face life’s challenges with confidence by offering grounded, strategic support. Whether coping with stress or rebuilding strength, her practical guidance helps clients feel more in control. She meets each person where they are, creating space for growth, healing, and lasting emotional wellness.
Education and training
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Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experien...
Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experience working with adults, couples, and children in multicultural settings. Eliza has military training in post-traumatic stress disorder (PTSD) and military life. Recently she has used virtual therapy with couples, adolescents, and individuals needing support with depression, anxiety, work stress, and adjustment issues.
Eliza completed her Master of Social Work (MSW) at San Diego State University. Her varied background includes the use of client-centered therapy, cognitive behavioral therapy (CBT), couples work with a focus on strengths and solutions, trauma/PTSD therapies, and many major mental health conditions. Eliza seeks to establish a nonjudgemental and supportive relationship with her clients. Feedback on her work has been positive and filled with gratitude.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in MT
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