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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experien...
About
Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experience working with adults, couples, and children in multicultural settings. Eliza has military training in post-traumatic stress disorder (PTSD) and military life. Recently she has used virtual therapy with couples, adolescents, and individuals needing support with depression, anxiety, work stress, and adjustment issues.
Eliza completed her Master of Social Work (MSW) at San Diego State University. Her varied background includes the use of client-centered therapy, cognitive behavioral therapy (CBT), couples work with a focus on strengths and solutions, trauma/PTSD therapies, and many major mental health conditions. Eliza seeks to establish a nonjudgemental and supportive relationship with her clients. Feedback on her work has been positive and filled with gratitude.
Education and training
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From the beginning of my career 37 years ago to the present I have always taken a client-centered approach, always trying to focus...
From the beginning of my career 37 years ago to the present I have always taken a client-centered approach, always trying to focus on what is best for the client.
John Funk is a Licensed Clinical Social Worker with over 37 years of doing social work. He has worked with many different groups of people, including folks experiencing homelessness, folks experiencing major mental health issues, active-duty soldiers and veteran soldiers, and folks experiencing anxiety, depression, and PTSD. In more recent years when working as a therapist, he has mostly worked with couples doing couples therapy, and primarily using attachment theory and therapy, in addition to cognitive-behavioral therapies, and a PTSD treatment called gentle reprocessing therapy. John often uses information from attachment therapy authors including John Bowlby, Sue Johnson, Robert Karen, Stan Tatkin, Daniel J. Siegel, Amir Levine, Rachel Heller. Today, he is most interested in doing couples therapy.
John believes the development of attachment therapy over the years has been very significant in helping couples work through their issues successfully. Attachment theory and therapy allow for couples to non-judgmentally look at how the dynamics of their attachment relationships as children with their primary caregiver(s) affect how they are in a relationship as adults with their now new primary attachment figures — each other. As the couples gain a greater understanding of why and how they respond to each other in times of stress, and to stress in general, they allow for much greater empathy in understanding each other's situation, and they allow themselves the opportunity to learn more effective coping strategies, and ultimately to develop their own attachment relationship, unique to them.
"I believe the client(s) are the ultimate experts regarding their situations, and they have many perspectives on how to understand and intervene when they struggle," says John. "What the therapist brings is a few more perspectives with a new understanding that often allows the client(s) to see his/her/their situation in a different light, and the therapist helps as a guide to utilizing new perspectives so as to allow for more successful interventions."
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry El Paso is located near Westmoreland Dr and Montana Ave, off I-10. It is close to the El Paso International Airport and near Ponder Park.
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181 therapists available in Texas, including 2 in El Paso
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