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131 therapists available in El Paso
As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...
About
As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipped to understand and empathize with a broad spectrum of patients.
Grace Fultang-Shadzeka is a board-certified Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats various mental health concerns, including depression, anxiety, ADHD, PTSD, panic disorders, and sleep/insomnia. She is passionate about providing comprehensive psychiatric evaluation, treatment planning, and medication management. she believes in a multi-disciplinary approach to treatment that encourages engagement in various evidence-based therapeutic modalities and the use of medication to manage psychiatric symptoms. In addition, her person-centered approach to care fosters a collaborative relationship focused on the experience and treatment goals of every individual she works with.
Grace completed her Doctor of Nursing Practice (DNP) at Walden University. She uses an evidence-based and holistic approach to enhance each individual's adaptive and healing capability. She encourages self-care and personal responsibility, fostering independence and a sense of empowerment. After a thorough psychiatric evaluation and diagnosis, and if counseling alone is insufficient, psychiatric medication regimens can be explored and kept as simple as possible. You will be educated on medication risks, benefits, and available treatment options, to allow informed decision-making and to provide patient-centered care.
We all go through challenges in life. Grace is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with her today!
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Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...
Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a deep understanding of what it means to heal and grow.
I am a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I provide compassionate, evidence-based care for individuals of all ages, supporting clients as they manage concerns such as anxiety, depression, trauma, grief, stress, and life transitions. My approach emphasizes building resilience, fostering self-awareness, and guiding clients toward strategies that empower them to thrive in their daily lives with confidence, balance, and clarity.
I earned my Master’s in Nursing from Midwestern State University, where I developed a strong foundation in psychiatric and family health. My practice focuses on client-centered care, using therapeutic approaches that strengthen coping skills, improve communication, and support meaningful personal growth.
I strive to create a supportive space where clients feel understood, respected, and motivated to reach their goals. By focusing on strengths and celebrating progress, I help individuals navigate challenges with renewed purpose and confidence. Together, we will work toward lasting change and overall well-being.
Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...
Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with you.
Meghan Paravi is a Licensed Professional Counselor Associate with 5 years of experience. She treats clients of all ages who are struggling with life transitions, ADHD, depression, anxiety, and grief, among other concerns. Meghan strives to look at each client individually, as they are the expert on their life. Her practice is rooted in the belief that individuals possess inherent strength and resilience. Meghan is committed to creating a collaborative and empathetic therapeutic relationship where clients feel heard, understood, and empowered to make positive changes in their lives.
Meghan earned her Master’s in Counseling from Loma Linda University. She collaborates with clients to develop effective strategies and techniques tailored to their unique needs, promoting personal growth and positive change. Meghan uses approaches including exposure response prevention, experiential therapy, expressive arts, and psychoanalysis.
Meghan partners with clients to discover life beyond “existing” or “surviving” in broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. She will walk alongside you, empowering you to discover hope, healing, and happiness to reach your fullest potential.
The best way to find yourself is to lose yourself in the service of others....
The best way to find yourself is to lose yourself in the service of others.
Raymond Obiajulu is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his master’s degree program at Walden University. After his introduction to the key areas of nursing, he found that psychiatry comprised the exact sort of comprehensive and holistic healthcare that he wished to practice. Raymond has experience treating a wide range of conditions including but not limited to anxiety, depression, PTSD, OCD, mood disorders, bipolar disorder, and dementia. He incorporates an evidence-based approach in his practice with a focus on holistic mental health treatment.
As a psychiatric nurse practitioner, he serves as a patient advocate, providing continuity of care, managing total care, and attending to issues that affected his patients' physical, emotional, and mental well-being. Raymond looks forward to collaborating with his colleagues and other healthcare team members to provide the best patient care possible to our community, while they teach, learn, and build lifelong relationships with their patients and each other. He is passionate about serving mankind, as it has also been a part of his life's journey.
Raymond loves to extend the motto of helping his patients fulfill their needs, as it helps him fulfill his own. After all, as Mahatma Gandhi said, "The best way to find yourself is to lose yourself in the service of others." He strives to create individualized treatment plans tailored to each unique individual and their life goals. His goal is for his patients to feel confident with their plan of care and know that together they will work together to achieve their goals.
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change.
Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.
Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.
Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in El Paso, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks El Paso therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Amy thought she knew what anxiety was—but she’d never experienced it herself until now. She was used to hearing, “I feel anxious today,” or, “My anxiety is out of control.” But she now realizes that these people weren’t experiencing a full-blown anxiety disorder like she currently is.
Have you ever felt like Amy? She experiences out-of-control fear and worry the majority of the day, every day. There isn’t any distinguishable, warranted reason for her fear and worry either. She just can’t help feeling on edge. Amy started feeling this way after her parents got divorced—a heartbreaking and life-changing event.
This is typical for people with anxiety and other mental health disorders. They don’t exactly understand why they feel the way that they do. However, their symptoms often stem from an event or experience. Mental health disorders aren’t simple. Fortunately, mental health experts specialize in assessing and treating them.
If you are experiencing anxiety, it’s important that you talk to a mental health professional about it. They can bring light to your situation, offer a greater understanding, and help you manage your symptoms. If this sounds like something you need or could benefit from, reach out to Thriveworks Counseling in El Paso, TX. We’re here to help you with your anxiety.
Anxiety is characterized by out-of-control worry, as we described earlier with Amy. Often, there is no warranted cause of this worry or fear. In other instances though, there are specific events or triggers that bring on the individual’s anxious thoughts and feelings.
Here are some of the most common types of anxiety:
All of the above are anxiety disorders that can cause significant distress and interfere with important areas of life. For this reason, it’s important that anyone who experiences symptoms of anxiety sees a professional.
Anxiety isn’t easy to control or manage on your own. While self-care activities—like journaling and exercising—can help you mitigate and relieve anxiety, therapy is often necessary to help one get their anxiety under control.
In addition, medication, like anti-anxiety medication, is a good fit for certain individuals. This kind of medication can lessen one’s anxiety symptoms while they work with a therapist to get to the root of the problem.
We want you to feel comfortable and empowered to make meaningful progress with your anxiety counselor. Our professionals are all skilled, caring, and experienced. And they’ll use their passion and expertise to help you live a happier, healthier life again.
We know that making that leap and scheduling counseling services can be a difficult one. However, we also know that making that leap can prove to be life-changing.
Thriveworks Counseling strives to provide clients with a positive experience every step of the way. For this reason, we have scheduling specialists who offer scheduling support 7 days a week. This is also why we offer many different scheduling options like appointments in the evenings and on weekends. We want counseling to work with your schedule.
If you’re ready to schedule a therapy session for anxiety, call our El Paso office. We’re here to meet your needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry El Paso is located off of Westmoreland Dr, at the intersection of Westmoreland and Edison Way and just south of Ponder Park. We share a building with Pearson Professionals Center and El Paso Vet Center, and are neighbored by El Paso Health and SkinSational MedSpa. The closest bus stop is Viscount\Catalpa. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!
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