Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Durham
As a mental health professional, I believe in seeing each person as a unique individual, not defined by a diagnosis, and I’m passi...
About
As a mental health professional, I believe in seeing each person as a unique individual, not defined by a diagnosis, and I’m passionate about getting to know you and helping you navigate your struggles with compassion and understanding.
I am Sharika Bazemore, a Licensed Clinical Social Worker with 10 years of experience supporting young adults, especially college students, as they navigate mental health challenges and life transitions. I work with clients facing depression, anxiety, bipolar disorder, academic stress, and peer relationship struggles. My background includes experience in multiple systemic therapies, outpatient therapy, and school-based counseling. I am passionate about helping clients discover their strengths, move through obstacles, and rise above challenges to create meaningful and lasting change.
I hold a Master’s in Social Work from North Carolina State University. My approach blends evidence-based practices such as cognitive behavioral therapy, solution-focused therapy, and reality therapy, always tailored to meet each individual’s unique needs and goals.
I understand that seeking help can feel overwhelming, but you’re not alone. With a compassionate, non-judgmental approach, I’m here to listen and support you through life’s challenges. If you’re ready to take the first step toward healing and growth, I invite you to reach out today so we can create the change you’re looking for together.
Education and training
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Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing und...
Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing under pressure but want to live with more clarity and less noise. She works best with adults who carry a lot of responsibility, insight, complexity, and are looking for space to think clearly and move with intention. Laura’s approach is grounded, honest, and deeply human. You don’t have to perform here. Just bring what’s real.
Laura holds degrees from Missouri State University and Tuskegee University. Her work blends Cognitive Behavioral Therapy, Person-Centered Therapy, and intuitive, truth-driven conversation. Her style is warm, practical, and expansive, ideal for those seeking clarity, insight, and accountability.
Therapy with Laura is collaborative, direct, and grounded in care. A former early childhood educator and quiet contributor to national conversations on race and mental health, she brings humor, depth, and insight to every session. If you're ready for therapy that meets your mind and heart, Laura invites you to reach out.
Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adul...
Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adults, adolescents, and children who were seeking guidance with depression, anxiety, and personality disorders among others.
Originally from Pennsylvania, Stephanie received her Bachelor of Arts in Psychology from UNC-Greensboro and her Master of Science in Clinical Counseling from East Carolina University. Stephanie utilizes a multitude of therapeutic approaches including cognitive-behavioral, person-centered, mindfulness and meditation, and solution-focused therapy. Meeting the client where they are is important to her and is reflected in her therapeutic style. It is important to note that therapy looks different for everyone and everyone’s journey is different.
Stephanie hopes to provide a safe, inviting, and non-judgmental space where you can be yourself. Through a collaborative partnership, we can work on the goals and desires that are most important to you!
As a queer-identified person, I understand the importance of cultivating a judgment-free counseling space where you can be authent...
As a queer-identified person, I understand the importance of cultivating a judgment-free counseling space where you can be authentically yourself, which is built on the foundation of trust we create together.
Arden Greene is a Licensed Clinical Mental Health Counselor Associate with 1 year of experience working with adults navigating anxiety, depression, neurodivergence, relationship challenges, identity formation, and life transitions. Arden has specialized experience supporting Queer and Trans clients, as well as college students facing diverse concerns. They focus on creating a collaborative and affirming environment where each client’s goals are prioritized, and sessions are customized to meet their unique needs through evidence-based and empathetic care.
Arden earned a Master’s in Clinical Mental Health Counseling from the University of South Carolina. Arden’s counseling approach is client-centered and tailored to individual needs, integrating person-centered therapy, acceptance and commitment therapy, and solution-focused brief therapy, along with mindfulness practices.
Beginning therapy can be challenging, but Arden views it as a courageous step toward growth. They are dedicated to helping clients feel comfortable, understood, and supported as they work toward meaningful change and a higher quality of life. Arden’s goal is to make the counseling process as empowering and effective as possible.
As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with ...
As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with practicing self acceptance and processing relationship changes throughout the process.
Kym Azevedo is a Licensed Marriage and Family Therapist (LMFT) with 7 years of experience as a practicing therapist. Kym specializes in working with teens and young adults navigating the transitions associated with these ages. They also work with adults facing mid-life and career transitions. Kym's philosophy of therapy is to help others better understand their personal narrative and how to express themselves in a positive and affirming story.
Kym completed their Master of Arts (MA) in Marriage and Family Therapy at Appalachian State University in Boone, North Carolina. As a part of the LGBTQIA+ community, Kym is uniquely qualified to support and guide clients through the transitions of self acceptance. They use an eclectic approach to therapy combining narrative therapy with cognitive behavioral therapy (CBT) and expressive arts techniques.
Understanding ourselves and our own narrative can be a scary and challenging process. Kym offers an affirming and safe space to challenge the internal narratives we hold and begin to develop the life you want to live. Their door is always open for whatever you may be struggling with. If you are ready to learn more about yourself and grow in your identity, schedule with Kym today.
I'm a Durham native dedicated to making the Bull City as strong and welcoming a community as possible....
I'm a Durham native dedicated to making the Bull City as strong and welcoming a community as possible.
Jay Key is a Licensed Clinical Mental Health Counselor with 9 years of experience in settings including offices, homes, and schools helping individuals ages 4-65. He specializes in depression and oppositional defiant disorder and is also experienced in treating anxiety, ADHD, grief and loss, trauma, suicidal ideation, self-harm, and more. Jay is LGBTQ+ affirming and has extensive experience working with the Black and Hispanic communities of the Triangle (aunque no hablo español, lo siento). He is dedicated to building a strong, positive rapport, ensuring clients feel comfortable and sufficiently challenged.
Jay graduated from Wake Forest University with a Master’s in Mental Health Counseling. He utilizes approaches such as emotionally focused therapy, humanistic therapy, culturally sensitive therapy, cognitive behavioral therapy, and cognitive reprocessing.
Jay knows people can be hesitant to reach out to a new therapist because of the intense emotional commitment it takes, or because they feel isolated and alone. He promises to provide unconditional positive regard and support you without judgment. You are the expert on yourself, and he will always work to build you up.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Durham will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.
EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.
EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.
EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
If you’re looking for EMDR therapists in Durham, NC, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.
Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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