Care without the wait

103 licensed therapists & providers in North Carolina—6 in Durham. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Durham, NC

Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing und...

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Durham, NC

As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with ...

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Durham, NC

My approach to care is rooted in empathy, collaboration, and advocacy-helping individuals and families navigate their mental healt...

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Durham, NC

I focus on your ability to make the changes in your life you want to make, so let's talk about what you need and how I can assist ...

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Durham, NC

Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adul...

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Durham, NC

As a mental health professional, I believe in seeing each person as a unique individual, not defined by a diagnosis, and I’m passi...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Loneliness counseling FAQs

What is loneliness counseling?

Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Durham, NC create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.

How does loneliness counseling work?

Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.

Is loneliness counseling conducted in person or online?

Thriveworks loneliness counseling in Durham, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does loneliness counseling last?

Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.

Need more help deciding?

The Connection Between Hopelessness and Loneliness – Therapists in Durham

Many people who feel loneliness for an extended period of time also feel hopeless. It feels as though there isn’t a solution to their problem of loneliness or social isolation. The reality is thankfully much brighter: A loneliness counselor at Thriveworks Counseling in Durham can help.

Start with the first step

As with any serious medical or mental health issue, the first step is for your counselor to assess your needs. It may be that your loneliness is caused by being physically separated from family and friends, or it may be that it’s caused by an underlying medical condition. In the event that a medical issue is the cause, that will typically be addressed first.

There are many intervention options

There is a wide range of interventions your counselor may recommend to you. We will take a look at your specific situation, your goals, and your expectations and give you comprehensive advice on how to move forward. Some common examples include:

  • Improving social skills. For some people, loneliness is the result of lacking the social skills needed to meet new people and make friends. If this is your situation, your counselor can teach you how to simple yet challenging things like striking up a conversation, talking on the phone, and being comfortable with the silence of others.
  • Social support. Many people who experience loneliness are dealing with changing circumstances like the death of a loved one or a recent move.
  • New options. Not everyone knows where to find healthy options for social interaction. Counselors can provide specific advice based on a client’s needs and personality.
  • Changing beliefs. There’s been research showing that when people feel lonely for an extended period of time it can be self-fulfilling. People can become sensitive to it and view the actions of those around them as rejection or hostility. Your counselor can help you identify these inaccurate thoughts and feelings and work around them.

Thriveworks Counseling in Durham, NC looks forward to helping you find customized solutions for your needs. We take the time to treat you – not just your list of symptoms.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Durham accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Stephanie is the absolute best!!! I am so thankful I found her. After a few bad therapy experiences (with other companies) Stephanie changed all of that for me!
Peyton Aug 2026Thriveworks.com verified review
★★★★★
I truly appreciate the opportunity to participate in these meetings. I’m benefiting tremendously from the conversations, shared experiences, and helpful information. Each meeting gives me valuable insight, practical takeaways, and a greater sense of support and connection. Thank you for creating such a welcoming and meaningful experience!
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Kaylee Aug 2026Thriveworks.com verified review
★★★★★
My provider has a way of making me feel like a priority. Each session I have been provided a warm and understanding environment. She gives positive guidance and feedback. All of which I have appreciated tremendously.
Cristina Aug 2026Thriveworks.com verified review
★★★★★
Laura Harris is an outstanding, smart Therapist. She knows her stuff
Ethan Aug 2026Thriveworks.com verified review
★★★★★
Easy to make appointments and find a provider suitable for your needs.
Skylar Aug 2026Thriveworks.com verified review
★★★★★
it was a good session it wasn't uncomfortable nor was it strict to where everything was serious which i can appreciate
Jacob Aug 2026Thriveworks.com verified review
★★★★★
Nothing to improve. I always appreciate Darryl. He is an exceptional therapist. He is insightful, listens carefully, is always calm and sometimes funny which is what helps me relax. He is super smart. Occasionally, he shares his own experience. I like this because I’ve had other therapists who are so strictly clinical I feel as if it is they and me. Darryll has helped me enormously and I’m so grateful.
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Grace Aug 2026Thriveworks.com verified review
★★★★★
My provider always makes me feel comfortable to talk about whatever I would like to talk about. She always helps me see things from different perspectives. She is also very knowledgeable about resources to share with me that could help me.
Marco Aug 2026Thriveworks.com verified review
8 of 80 reviews

Where to find us

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Address

5826 Fayetteville Rd Suite 211
Durham, NC 27713​

Getting here

Thriveworks Counseling & Psychiatry Durham is located in the Sutton Station near Fayetteville Road and Woodcroft Parkway, off NC-54. It is located near Woodlake Reserve and Woodlake’s Lake.

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Phone number

(919) 642-4903
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Languages spoken by NC providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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