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Offered in-person & online

Our counselors provide therapy in Durham, NC

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

473,898 people sought individual therapy help in North Carolina in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +6 more

JP Farley Corporation, Multi Plan PHCS, Oscar Health, +2 more
Stress, Women’s Issues, Divorce / Breakup, ADHD, OCD / Obsessive-Compulsive, +7 more

I have a passion for helping people figure things out, so whether you’re feeling overwhelmed, uncertain, or just looking for support, I want you to ... I have a passion for helping people figure things out, so whether you’re feeling overwhelmed, uncertain, or just looking for support, I want you to know you’re not alone and I’m here to help you through it. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Military / Veteran, LGBTQIA+, Infidelity, Sex Therapy, Stress, +8 more

As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with practicing self acce... As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with practicing self acceptance and processing relationship changes throughout the process. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Coping Skills, Stress, Life Transition, Relationships, Anxiety, +2 more

As a woman of color with a background in trauma, I understand that when people face trauma and loss, it can feel like their lives are coming undone.

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Stephanie Skalos

Hear from Stephanie Skalos, Licensed Clinical Mental Health Counselor (LCMHC)

View Stephanie Skalos's profile

What is your go-to approach for individual therapy?

My go-to approach in individual therapy is to focus on start and endpoints. I find this to be helpful as people can benefit from having a specific direction to move in.

What tools do you teach in individual therapy?

I teach the following tools:

  • Breath work (breathing exercises)
  • Mindfulness/meditation (guided or unguided meditation activities)
  • Self-care (taking care of our body/mind)
  • Journaling (writing out our memories/thoughts/feelings)

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress as they become closer to achieving their goals.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in therapy by using their coping skills and reflecting on experiences at home.

What should someone do to prepare for starting individual therapy?

To prepare for our first session, you can make a list of things that you would like to work on together.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Durham therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

Show more
Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The ease of setting up appointments are great and my therapist really listens to me, makes me feel comfortable and offers good advice.
Amber Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is very supportive. Working with her has been a great experience.
Erin Apr 2025
Thriveworks.com verified review
★★★★★
I think for the future, allowing clients to put their preferred name and pronouns in their profiles would be more affirming. What I enjoy the most is that my provider is really good at fostering a safe therapeutic environment and they respect my queerness. During each session, I have become enlightened and motivated to work towards my goals. My provider is reliable, punctual, and understanding. They are amazing!!
Read more I think for the future, allowing clients to put their preferred name and pronouns in their profiles would be more affirming. What I enjoy the most is that my provider is really good at fostering a safe therapeutic environment and they respect my queerness. During each session, I have become enlightened and motivated to work towards my goals. My provider is reliable, punctual, and understanding. They are amazing!!
Donella Apr 2025
Thriveworks.com verified review
★★★★★
It's nice to have in person therapy available most days, but virtual if it's ever required. The office is conveniently located & clean. . I'm SO appreciative of Kierra. She is a positive and reassuring person. The exercises she has done with me have stuck in my mind. I'm thankful she's willing to meet with me in the morning before I go to work.
Read more It's nice to have in person therapy available most days, but virtual if it's ever required. The office is conveniently located & clean. . I'm SO appreciative of Kierra. She is a positive and reassuring person. The exercises she has done with me have stuck in my mind. I'm thankful she's willing to meet with me in the morning before I go to work.
Alyx Apr 2025
Thriveworks.com verified review
★★★★★
I've had a very positive experience working with Darryl McCarroll. He has been incredibly supportive, insightful, and compassionate during a challenging time in my life. His guidance and approach have made a meaningful difference, and I'm very appreciative of the help he's provided.
Read more I've had a very positive experience working with Darryl McCarroll. He has been incredibly supportive, insightful, and compassionate during a challenging time in my life. His guidance and approach have made a meaningful difference, and I'm very appreciative of the help he's provided.
Kayla Apr 2025
Thriveworks.com verified review
★★★★★
She created a very welcoming and understanding environment that helped to ease my nerves about going in.
Alexander Mar 2025
Thriveworks.com verified review
★★★★★
Darryl has been great to keep me moving forward with my therapy and progress. I am learning a lot about myself and thankful that I feel safe in moving forward.
Emily Mar 2025
Thriveworks.com verified review
★★★★★
I liked the fact I was heard, and the hope for healing.
Gary Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Durham is located off Fayetteville Road, in the Sutton Station shopping center, next to Regional Pediatrics. We currently share a building with Nantucket Grill and Bela Trio Day Spa. Parking is located in front of the building and around the complex.

Phone number

(919) 642-4903

Languages spoken by NC providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

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