Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Durham
Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adul...
About
Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adults, adolescents, and children who were seeking guidance with depression, anxiety, and personality disorders among others.
Originally from Pennsylvania, Stephanie received her Bachelor of Arts in Psychology from UNC-Greensboro and her Master of Science in Clinical Counseling from East Carolina University. Stephanie utilizes a multitude of therapeutic approaches including cognitive-behavioral, person-centered, mindfulness and meditation, and solution-focused therapy. Meeting the client where they are is important to her and is reflected in her therapeutic style. It is important to note that therapy looks different for everyone and everyone’s journey is different.
Stephanie hopes to provide a safe, inviting, and non-judgmental space where you can be yourself. Through a collaborative partnership, we can work on the goals and desires that are most important to you!
Education and training
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Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing und...
Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing under pressure but want to live with more clarity and less noise. She works best with adults who carry a lot of responsibility, insight, complexity, and are looking for space to think clearly and move with intention. Laura’s approach is grounded, honest, and deeply human. You don’t have to perform here. Just bring what’s real.
Laura holds degrees from Missouri State University and Tuskegee University. Her work blends Cognitive Behavioral Therapy, Person-Centered Therapy, and intuitive, truth-driven conversation. Her style is warm, practical, and expansive, ideal for those seeking clarity, insight, and accountability.
Therapy with Laura is collaborative, direct, and grounded in care. A former early childhood educator and quiet contributor to national conversations on race and mental health, she brings humor, depth, and insight to every session. If you're ready for therapy that meets your mind and heart, Laura invites you to reach out.
As a queer-identified person, I understand the importance of cultivating a judgment-free counseling space where you can be authent...
As a queer-identified person, I understand the importance of cultivating a judgment-free counseling space where you can be authentically yourself, which is built on the foundation of trust we create together.
Arden Greene is a Licensed Clinical Mental Health Counselor Associate with 1 year of experience working with adults navigating anxiety, depression, neurodivergence, relationship challenges, identity formation, and life transitions. Arden has specialized experience supporting Queer and Trans clients, as well as college students facing diverse concerns. They focus on creating a collaborative and affirming environment where each client’s goals are prioritized, and sessions are customized to meet their unique needs through evidence-based and empathetic care.
Arden earned a Master’s in Clinical Mental Health Counseling from the University of South Carolina. Arden’s counseling approach is client-centered and tailored to individual needs, integrating person-centered therapy, acceptance and commitment therapy, and solution-focused brief therapy, along with mindfulness practices.
Beginning therapy can be challenging, but Arden views it as a courageous step toward growth. They are dedicated to helping clients feel comfortable, understood, and supported as they work toward meaningful change and a higher quality of life. Arden’s goal is to make the counseling process as empowering and effective as possible.
As a mental health professional, I believe in seeing each person as a unique individual, not defined by a diagnosis, and I’m passi...
As a mental health professional, I believe in seeing each person as a unique individual, not defined by a diagnosis, and I’m passionate about getting to know you and helping you navigate your struggles with compassion and understanding.
I am Sharika Bazemore, a Licensed Clinical Social Worker with 10 years of experience supporting young adults, especially college students, as they navigate mental health challenges and life transitions. I work with clients facing depression, anxiety, bipolar disorder, academic stress, and peer relationship struggles. My background includes experience in multiple systemic therapies, outpatient therapy, and school-based counseling. I am passionate about helping clients discover their strengths, move through obstacles, and rise above challenges to create meaningful and lasting change.
I hold a Master’s in Social Work from North Carolina State University. My approach blends evidence-based practices such as cognitive behavioral therapy, solution-focused therapy, and reality therapy, always tailored to meet each individual’s unique needs and goals.
I understand that seeking help can feel overwhelming, but you’re not alone. With a compassionate, non-judgmental approach, I’m here to listen and support you through life’s challenges. If you’re ready to take the first step toward healing and growth, I invite you to reach out today so we can create the change you’re looking for together.
Kat Burkhart is a Licensed Clinical Mental Health Counselor (LCMHC) with over 4 years of experience working with adults and senior...
Kat Burkhart is a Licensed Clinical Mental Health Counselor (LCMHC) with over 4 years of experience working with adults and seniors who are seeking assistance in coping with anxiety, stress, ADHD, depression, dysfunctional relationships, life transitions, and sexual dysfunction. Kat works with many different kinds of people, but her main focus revolves around sex therapy.
Kat earned her Master's degree in Clinical Psychology with a concentration in Sex Therapy from Capella University. She can assist those who have been assaulted in moving through their trauma to regain the strength and life they want to live. Kat also wants to help couples who are seeking to understand each other's desires and needs better and though she does not work with couples struggling with infertility, she is supportive of working with couples in other ways! She tends to think outside the box and come up with coping skills, or techniques that may be outside of traditional methods. Kat enjoys trying new things with patients to get them to open up, exploring ways to help them.
Kat is straightforward in her approach to therapy and asks questions that may challenge you to help you push yourself forward and really see progress in yourself. She'll help you to grow, learn, and become happy and trusting in the process of therapy.
*At this time, Kati is not accepting clients seeking therapy for infertility, drug and alcohol or related topics.
I'm a Durham native dedicated to making the Bull City as strong and welcoming a community as possible....
I'm a Durham native dedicated to making the Bull City as strong and welcoming a community as possible.
Jay Key is a Licensed Clinical Mental Health Counselor with 9 years of experience in settings including offices, homes, and schools helping individuals ages 4-65. He specializes in depression and oppositional defiant disorder and is also experienced in treating anxiety, ADHD, grief and loss, trauma, suicidal ideation, self-harm, and more. Jay is LGBTQ+ affirming and has extensive experience working with the Black and Hispanic communities of the Triangle (aunque no hablo español, lo siento). He is dedicated to building a strong, positive rapport, ensuring clients feel comfortable and sufficiently challenged.
Jay graduated from Wake Forest University with a Master’s in Mental Health Counseling. He utilizes approaches such as emotionally focused therapy, humanistic therapy, culturally sensitive therapy, cognitive behavioral therapy, and cognitive reprocessing.
Jay knows people can be hesitant to reach out to a new therapist because of the intense emotional commitment it takes, or because they feel isolated and alone. He promises to provide unconditional positive regard and support you without judgment. You are the expert on yourself, and he will always work to build you up.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Breakup therapy from our Thriveworks Durham therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they’re able to move forward.
Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques to replace harmful (or maladaptive) coping mechanisms.
Breakup therapy from the therapists at Thriveworks in Durham, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.
If you’re struggling after a difficult breakup, know that there is hope and healing for you—and you can find breakup help at Thriveworks Counseling in Durham, NC. Our skilled therapists, psychologists, and counselors help people like you recover from devastating breakups. They will work with you to address and manage the painful emotions you’re experiencing, help you come to terms with the breakup, and equip you with the right tools for moving forward from here.
Most of us experience some pretty difficult emotions after a breakup—which may pose some health hazards and hurt our overall wellbeing. This is why it’s important to seek the assistance of an experienced relationship counselor or therapist who will properly advise you in bouncing back from and moving forward after a breakup. Highlighted here are some common struggles individuals suffer from post-breakup:
If the above aren’t taken care of properly, they could worsen and even degenerate into other, more serious issues. Additionally, individuals who have just split from their significant other often face challenges, which can be categorized into three main groups: social challenges, financial challenges, and mental challenges.
A trained relationship therapist at Thriveworks Counseling in Durham can offer you the following assistance if you are going through a trying breakup and experiencing any of the aforementioned effects of the split:
These are just a few examples of how a counselor can help you maneuver through life after a tough breakup. Once you meet with your counselor, they will be able to create a treatment plan specific to you, your situation, and your current state—thus ensuring success.
Maybe you saw your breakup coming. Maybe you know it’s for the best. Maybe you were even hoping for it to end. In any case, you’re probably still having a hard time readjusting to life without your significant other. Because the truth of the matter is, almost every breakup is hard. You cared about this person, you dedicated your time and effort to this relationship, and now you have to shift gears.
The good news is, you don’t have to go it alone. All you have to do is take that first step in reaching out to Thriveworks in Durham and then a counselor or therapist can help. We know that this is a hard time in your life, and we want to help you live happier. Plus, we offer many convenient benefits including evening and weekend sessions, same-week appointments, and more. So give us a call at (919) 629-3854, set up an appointment with a caring counselor or psychologist, and let us walk alongside you.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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