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Breakup therapy from our Thriveworks Durham therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they’re able to move forward.
Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques to replace harmful (or maladaptive) coping mechanisms.
Breakup therapy from the therapists at Thriveworks in Durham, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.
If you’re struggling after a difficult breakup, know that there is hope and healing for you—and you can find breakup help at Thriveworks Counseling in Durham, NC. Our skilled therapists, psychologists, and counselors help people like you recover from devastating breakups. They will work with you to address and manage the painful emotions you’re experiencing, help you come to terms with the breakup, and equip you with the right tools for moving forward from here.
Most of us experience some pretty difficult emotions after a breakup—which may pose some health hazards and hurt our overall wellbeing. This is why it’s important to seek the assistance of an experienced relationship counselor or therapist who will properly advise you in bouncing back from and moving forward after a breakup. Highlighted here are some common struggles individuals suffer from post-breakup:
If the above aren’t taken care of properly, they could worsen and even degenerate into other, more serious issues. Additionally, individuals who have just split from their significant other often face challenges, which can be categorized into three main groups: social challenges, financial challenges, and mental challenges.
A trained relationship therapist at Thriveworks Counseling in Durham can offer you the following assistance if you are going through a trying breakup and experiencing any of the aforementioned effects of the split:
These are just a few examples of how a counselor can help you maneuver through life after a tough breakup. Once you meet with your counselor, they will be able to create a treatment plan specific to you, your situation, and your current state—thus ensuring success.
Maybe you saw your breakup coming. Maybe you know it’s for the best. Maybe you were even hoping for it to end. In any case, you’re probably still having a hard time readjusting to life without your significant other. Because the truth of the matter is, almost every breakup is hard. You cared about this person, you dedicated your time and effort to this relationship, and now you have to shift gears.
The good news is, you don’t have to go it alone. All you have to do is take that first step in reaching out to Thriveworks in Durham and then a counselor or therapist can help. We know that this is a hard time in your life, and we want to help you live happier. Plus, we offer many convenient benefits including evening and weekend sessions, same-week appointments, and more. So give us a call at (919) 629-3854, set up an appointment with a caring counselor or psychologist, and let us walk alongside you.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm |
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Thursday | 8:00am - 9:30pm | |
Friday | 1:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm |
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