What is your go-to approach for dialectical behavior therapy?

Dialectical behavior therapy (DBT) is a cognitive behavioral therapy treatment that uses a multidimensional approach to help people learn skills to manage their emotions and improve their relationships. DBT typically includes individual therapy sessions and group skills training.

What tools do you teach in dialectical behavior therapy?

Common DBT tools include: Group therapy, where patients are taught behavioral skills in a group setting., Individual therapy with a trained professional, where a patient's learned behavioral skills are adapted to their personal life challenges., Core mindfulness, which helps you focus on the present or âlive in the moment.â This helps you pay attention to what is happening inside you (thoughts, feelings, sensations, and impulses) as well as use your senses to tune in to what's happening around you (what you see, hear, smell, and touch) in nonjudgmental ways.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Clients are making progress when they are able to manage their symptoms and regulate their emotions.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can consistently practice their DBT techniques.

What should someone do to prepare for starting dialectical behavior therapy?

Clients can prepare to be open, honest, and committed.

Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Dumont, NJ

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (201) 801-7038

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Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety & depression counseling Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
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Dumont, NJ therapy

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852 people sought dialectical behavior therapy (DBT) help in New Jersey in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

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Common approaches to Dialectical behavior therapy (DBT)

Starting Dialectical behavior therapy (DBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our New Jersey therapists and counselors accept 1 insurance plans

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Self-pay costs at Dumont

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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★★★★★

My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.

Read more My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.

Lorraine Feb 2024