Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Dumont
I strive to create a space where clients can show up exactly as they are and assist them along their journey of healing and growth...
About
I strive to create a space where clients can show up exactly as they are and assist them along their journey of healing and growth.
I am a Licensed Clinical Social Worker with 11 years of experience supporting children, adolescents, and adults through a wide range of emotional, relational, and life-transition challenges. I help clients navigate mental health symptoms, family and social dynamics, past traumas, and stressful life changes. My approach is warm, steady, and collaborative, and I work to help clients strengthen their mental and emotional well-being, build resilience, and create meaningful change in their lives.
I earned my Master’s in Social Work from Rutgers University. I take the time to understand each person’s unique situation and integrate therapeutic modalities that truly support their goals. I draw from a person-in-environment perspective and focus on creating a space where clients feel seen, supported, and empowered throughout the therapeutic process.
Seeking support is a powerful first step, and you deserve care that honors your story and meets you where you are. I’m here to help you untangle what feels overwhelming and move toward healing at your own pace. When you're ready, schedule a session and give yourself the opportunity to grow, reconnect, and step forward with confidence.
Education and training
View more therapists in Dumont
Congratulations on taking the first (and one of the hardest) steps. Together, we can achieve your goals....
Congratulations on taking the first (and one of the hardest) steps. Together, we can achieve your goals.
Clare Malchiodi is a Licensed Professional Counselor and Approved Clinical Supervisor with over 22 years of experience. She has supported individuals and families in outpatient, in-home, and community-based services. She has worked with adults with autism, children’s case management, and adults living with severe and persistent mental illness, helping them transition from psychiatric hospitals to long-term housing and community integration.
Clare earned her Master’s in Marriage and Family Therapy from Chestnut Hill College. Her approach is client-centered and collaborative, drawing on years of experience in individual, group, and family therapy. She tailors her care to support clients navigating complex mental health needs and life transitions.
Clare meets each person with openness and empathy, aiming to truly understand their unique experience. She believes in creating a safe space where clients feel heard and supported. Clare partners with clients to build a game plan that helps them move forward with clarity, resilience, and renewed hope.
Alicia DeFilippis is a Licensed Associate Counselor (LAC) in the state of New Jersey who is experienced in providing therapeutic c...
Alicia DeFilippis is a Licensed Associate Counselor (LAC) in the state of New Jersey who is experienced in providing therapeutic care to children, adolescents, and adults from diverse and multicultural backgrounds with a broad range of psychological and behavioral disorders. These include depression, anxiety, ADHD, disruptive behavior disorders, body dysmorphia, low self-esteem, trauma, and chronic stress.
Alicia completed her Master's Degree in Mental Health Counseling at Fordham University. She believes every individual is unique and therefore utilizes an eclectic approach to therapy, often combining person-centered therapy, cognitive-behavioral therapy (CBT), psychodynamics, mindfulness, and rational emotive behavior therapy (REBT). Her hope is to work collaboratively to identify feelings, increase self-awareness, and implement coping skills that will create the meaningful changes you are seeking.
Alicia is genuine, caring, compassionate, and empathetic. As your therapist, she will provide a safe space where you feel supported and relaxed. Alicia looks forward to working with you so you can achieve the goals that will allow you to start living a more healthy, happy, authentic, and meaningful life!
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Dialectical behavior therapy (DBT) is a cognitive behavioral therapy treatment that uses a multidimensional approach to help people learn skills to manage their emotions and improve their relationships. DBT typically includes individual therapy sessions and group skills training.
Common DBT tools include:
Clients are making progress when they are able to manage their symptoms and regulate their emotions.
Clients can consistently practice their DBT techniques.
Clients can prepare to be open, honest, and committed.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Dumont, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.