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68 licensed therapists & providers in New Jersey. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
I am a clinically experienced Nurse Practitioner with Compassion, Empathy, and Attentive listening Skills in treating and managing...
About
I am a clinically experienced Nurse Practitioner with Compassion, Empathy, and Attentive listening Skills in treating and managing clients with various mental illnesses. I understand how mental illness affects clients and will use a holistic therapeutic approach to deliver quality care.
My name is Judith Uwazuruonye, DNP, APN, PMHNP-BC. I bring 22 years of RN experience, including four years as a psychiatric charge nurse and three years as a PMHNP-BC. I specialize in anxiety, ADHD, depression, PTSD, bipolar disorder, schizophrenia, autism, eating disorders, conduct and oppositional defiant disorders, and adjustment disorders across the lifespan. I have a particular interest in adolescent care — teens navigating identity, stress, anger, and confusion need a provider who understands that stage of life. I provide culturally competent, patient-centered care across inpatient, outpatient, and correctional settings.
I use a holistic therapeutic approach that combines compassionate listening, psychoeducation, medication management, and individualized care plans. I am empathetic, a good listener, and committed to creating a warm, welcoming environment where clients feel supported. My goal is to help each client make meaningful progress toward better mental health.
I am an experienced provider offering a holistic therapeutic approach and patient-centered care for the best quality results.
Education and training
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I bring a compassionate, nonjudgmental approach to mental health care, drawing from my years of psychiatric experience to help cli...
I bring a compassionate, nonjudgmental approach to mental health care, drawing from my years of psychiatric experience to help clients feel heard, supported, and empowered in their healing journey.
I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with nearly 20 years of experience in psychiatry, including inpatient, outpatient, and substance use treatment settings. I work with adolescents and adults navigating anxiety, depression, ADHD, mood disorders, trauma, and substance use challenges. Many of my clients are seeking support with emotional balance, stress management, recovery, and daily functioning. My goal is to provide compassionate, patient-centered care where you feel heard, supported, and empowered throughout your mental health journey.
My approach is collaborative and evidence-based, drawing on CBT and supportive therapy to help clients build insight, develop coping skills, and work toward emotional wellness. I specialize in anxiety, depression, trauma, substance use, and co-occurring disorders, and I strive to create a nonjudgmental space focused on healing, growth, and practical solutions.
Healing begins with feeling heard and understood. Wherever you are in your journey, you don't have to face it alone. I'm committed to providing a safe, compassionate space where you can grow, heal, and regain balance. I encourage you to take that next step toward a healthier, more fulfilling life.
I am here to serve my community by providing encouragement, support, and compassion....
I am here to serve my community by providing encouragement, support, and compassion.
I am an experienced Board-Certified Psychiatric Mental Health Nurse Practitioner with a Doctoral degree from Rutgers University. I have almost 10 years of experience in psychiatry where I've worked with children, adolescents, and adults addressing anxiety, mood disorders, trauma, autism, substance use, life circumstances, and more.
My practice is to collaborate with clients to find the best solution that fits their needs. I provide therapy and medication management. I utilize evidence-based techniques in the care of all patients.
Every client is unique and deserves an individualized plan of care to improve their quality of life. As a provider, I hope clients find that I serve my community with compassion, empathy, encouragement, and consideration.
I believe in creating a compassionate, judgment-free space where clients feel heard, supported, and empowered to heal at their own...
I believe in creating a compassionate, judgment-free space where clients feel heard, supported, and empowered to heal at their own pace.
I am a Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, client-centered mental health care. I work with adolescents ages 14 and older through older adults facing depression, anxiety, mood disorders, trauma, insomnia, dementia-related behaviors, and substance use challenges. I strive to create a supportive, judgment-free environment where clients feel heard and empowered. My goal is to help individuals improve emotional wellness, develop healthy coping skills, achieve stability, and enhance their overall quality of life.
I use a compassionate, collaborative, and evidence-based approach tailored to each client's individual needs. I specialize in treating depression, anxiety, ADHD, mood disorders, trauma, insomnia, and substance use disorders. Clients can expect a nonjudgmental environment focused on symptom management, emotional wellness, and long-term stability.
Seeking support can feel overwhelming, but you do not have to navigate life's challenges alone. I am committed to providing a safe, supportive space where you feel heard, respected, and empowered in your healing journey. I look forward to helping you take meaningful steps toward emotional wellness, balance, and personal growth.
Having come from the foster care system, I can relate to and understand the importance of mentorship, resilience, acceptance, and ...
Having come from the foster care system, I can relate to and understand the importance of mentorship, resilience, acceptance, and access to social supports.
Alexander "Alex" Arici is a Licensed Professional Counselor (LPC) with over 4 years of experience, who specializes in the treatment of individuals experiencing anxiety, panic attacks, PTSD, depression, personality disorders, and more. He is passionate about serving the needs of youth and young adults, as well as any who are navigating the struggles of managing life transitions throughout middle and late adulthood.
Alex was able to complete a Master's degree in Clinical Mental Health Counseling from Montclair State University. He is a former foster care youth with personal experiences of navigating "the system" with all of its ups and downs. His eclectic approach draws from cognitive behavioral therapy (CBT), person-centered therapy (PCT), mindfulness, and motivational interviewing (MI).
Life is complicated and hard enough as it is with all its joys and hardships. Therapy can be a place for you to be and express yourself without having to worry about what anyone else thinks about you. It's a place for you to safely self-reflect and build the life you desire. Alex cares about your growth and well-being. Go online or give the office a call to start working with him: You'll learn the tools, techniques, and strategies that you'll need to navigate this thing we call life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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CBT is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
One tool I teach goes like this:
I know a client is making meaningful progress in CBT when they are able to identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in their quality of life.
I see progress when clients consistently practice their techniques.
Clients can be open, honest and committed.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Dumont, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Dumont is located in the intersection of Washington Avenue and New York Avenue. It is just down the road from Dumont High School and near Memorial Park.
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