Care without the wait

46 licensed therapists, psychiatrists, & psychiatric providers in New Jersey. Available as soon as today, in person and online

Therapy & psychiatry

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Clients who get better

94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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5,136 people sought individual therapy help at Dumont in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Red Bank

In today's world, the struggle is real and I am here for you to explore how we can manage everything life throws at you....

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Red Bank

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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Cherry Hill Township

I am a male therapist with 10 years of clinical experience. During my career, I have gained extensive training on how to be a mult...

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Toms River

Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power...

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Red Bank

My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Tia Davis

Hear from Tia Davis, Licensed Clinical Social Worker (LCSW)

View Tia Davis's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is to explore the client's feelings, behaviors, emotions, and beliefs.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: CBT, emotive techniques, cognitive reframing, and Socratic questioning.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are making progress on their treatment plan goals.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by completing their assigned homework and practicing therapy techniques.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can be honest and committed.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Dumont accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Dumont
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Molly is a gifted therapist who is extremely knowledgeable and insightful in all our discussions about the issues and solid effective solutions and options to explore. She has made tremendous difference in how I feel and how I interact and live life with joy.
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Tetiana Sep 2025
Thriveworks.com verified review
★★★★★
Molly is great so far, looking forward to seeing how things progress.
Melinda Jun 2025
Thriveworks.com verified review
★★★★★
Alicia is an exceptional clinician. She creates a space where I feel truly seen, heard, and safe to be myself—without any judgment. Her thoughtful questions consistently push me to reflect, grow, and deepen my self-understanding. In just six months, I've experienced more personal growth than I ever expected. After trying treatment elsewhere, I can honestly say I've never felt this level of care and support.
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Alexa Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is Natasha Go and they are absolutely fantastic.
Kaitlyn Jun 2025
Thriveworks.com verified review
★★★★★
Molly is absolutely amazing !! She listens and gives great advice with everything we need to discuss ! Very positive feedback and great advice on things to try to help us with our marriage and with ourselves.
Jennifer Jun 2025
Thriveworks.com verified review
★★★★★
Alicia is great. I appreciate the conversations we've had and the guidance she's providing.
Keith Jun 2025
Thriveworks.com verified review
★★★★★
Provider is lovely. Empathetic. Down to earth. Very understanding. Makes you feel heard.
Melissa Jun 2025
Thriveworks.com verified review
★★★★★
I like how genuine, kind, patient, and supportive my therapist is. She makes me feel heard and valued. I appreciate her attentiveness to detail and for actively listening.
Raphael May 2025
Thriveworks.com verified review
8 of 18 reviews

Where to find us

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Address

175 Washington Ave Suite F
Dumont, NJ 07628

Getting here

Thriveworks Counseling & Psychiatry Dumont is located in the intersection of Washington Avenue and New York Avenue. It is just down the road from Dumont High School and near Memorial Park.

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Phone number

(201) 801-7038
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Languages spoken by NJ providers

  • Hebrew
  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 12:01am - 12:02am
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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