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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Dumont
Welcome! I’m here to provide a compassionate space where we can work together on whatever you’re facing, helping you build the too...
About
Welcome! I’m here to provide a compassionate space where we can work together on whatever you’re facing, helping you build the tools and strategies to feel stronger and more balanced in your daily life.
With over 5 years of experience as a Licensed Clinical Social Worker, Molly Berger specializes in providing compassionate, evidence-based therapy for children, adolescents, and adults. She has developed a deep expertise in working with clients who have co-occurring disorders, as well as children facing challenges such as ADHD and executive functioning issues. Molly is also familiar with supporting individuals through issues such as anxiety, depression, trauma, substance use, behavioral difficulties, and relationship challenges.
Molly earned her Master’s in Social Work from Rutgers University. She is certified in cognitive behavioral therapy and motivational interviewing and also uses attachment-based therapy, dialectical behavior therapy, and psychoanalysis in her practice.
As a compassionate therapist, Molly creates a safe, non-judgmental space where clients feel heard and supported. Together you will explore past experiences, heal from wounds, and develop healthy coping strategies. If you're ready to start your healing journey, Molly invites you to reach out and take the first step toward a brighter, more resilient future.
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Monica is a Licensed Professional Counselor in the state of New Jersey. She is passionate about helping people find strength and ...
Monica is a Licensed Professional Counselor in the state of New Jersey. She is passionate about helping people find strength and peace as they navigate life’s transitions and challenges. She has experience coming alongside others to process feelings of anxiety, depression, anger, and grief in order to attain a sense of balance and purpose. Monica enjoys working with children, adolescents, adults, and couples.
Monica completed her Bachelor of Arts in Psychology at James Madison University and earned her Master of Arts in Clinical Counseling from Columbia International University. She utilizes a holistic, strength-based, and faith-based teaching approach that values the unique experiences and perspectives of every individual she serves. Monica listens to and encourages clients to both gain insight into unhealthy patterns and practice individualized coping skills to achieve their goals. She applies a variety of counseling approaches including cognitive behavioral therapy, mindfulness, Christian counseling, play therapy, and expressive arts.
Monica strives to establish a caring therapeutic relationship in a safe environment free of judgment. Change happens when we are ready and choose to step towards it, from the inside out. Monica is ready to support you in this process, accepting who you are as you become who you want to be.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Dialectical behavior therapy (DBT) is a cognitive behavioral therapy treatment that uses a multidimensional approach to help people learn skills to manage their emotions and improve their relationships. DBT typically includes individual therapy sessions and group skills training.
Common DBT tools include:
Clients are making progress when they are able to manage their symptoms and regulate their emotions.
Clients can consistently practice their DBT techniques.
Clients can prepare to be open, honest, and committed.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Dumont, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Dumont is located in the intersection of Washington Avenue and New York Avenue. It is just down the road from Dumont High School and near Memorial Park.
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