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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Dumont
Congratulations on taking the first (and one of the hardest) steps. Together, we can achieve your goals....
About
Congratulations on taking the first (and one of the hardest) steps. Together, we can achieve your goals.
Clare Malchiodi is a Licensed Professional Counselor and Approved Clinical Supervisor with over 22 years of experience. She has supported individuals and families in outpatient, in-home, and community-based services. She has worked with adults with autism, children’s case management, and adults living with severe and persistent mental illness, helping them transition from psychiatric hospitals to long-term housing and community integration.
Clare earned her Master’s in Marriage and Family Therapy from Chestnut Hill College. Her approach is client-centered and collaborative, drawing on years of experience in individual, group, and family therapy. She tailors her care to support clients navigating complex mental health needs and life transitions.
Clare meets each person with openness and empathy, aiming to truly understand their unique experience. She believes in creating a safe space where clients feel heard and supported. Clare partners with clients to build a game plan that helps them move forward with clarity, resilience, and renewed hope.
Education and training
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Alicia DeFilippis is a Licensed Professional Counselor in the state of New Jersey who is experienced in providing therapeutic care...
Alicia DeFilippis is a Licensed Professional Counselor in the state of New Jersey who is experienced in providing therapeutic care to children, adolescents, and adults from diverse and multicultural backgrounds with a broad range of psychological and behavioral disorders. These include depression, anxiety, ADHD, disruptive behavior disorders, body dysmorphia, low self-esteem, trauma, and chronic stress.
Alicia completed her Master's Degree in Mental Health Counseling at Fordham University. She believes every individual is unique and therefore utilizes an eclectic approach to therapy, often combining person-centered therapy, cognitive-behavioral therapy (CBT), psychodynamics, mindfulness, and rational emotive behavior therapy (REBT). Her hope is to work collaboratively to identify feelings, increase self-awareness, and implement coping skills that will create the meaningful changes you are seeking.
Alicia is genuine, caring, compassionate, and empathetic. As your therapist, she will provide a safe space where you feel supported and relaxed. Alicia looks forward to working with you so you can achieve the goals that will allow you to start living a more healthy, happy, authentic, and meaningful life!
Welcome! I’m here to provide a compassionate space where we can work together on whatever you’re facing, helping you build the too...
Welcome! I’m here to provide a compassionate space where we can work together on whatever you’re facing, helping you build the tools and strategies to feel stronger and more balanced in your daily life.
With over 5 years of experience as a Licensed Clinical Social Worker, Molly Berger specializes in providing compassionate, evidence-based therapy for children, adolescents, and adults. She has developed a deep expertise in working with clients who have co-occurring disorders, as well as children facing challenges such as ADHD and executive functioning issues. Molly is also familiar with supporting individuals through issues such as anxiety, depression, trauma, substance use, behavioral difficulties, and relationship challenges.
Molly earned her Master’s in Social Work from Rutgers University. She is certified in cognitive behavioral therapy and motivational interviewing and also uses attachment-based therapy, dialectical behavior therapy, and psychoanalysis in her practice.
As a compassionate therapist, Molly creates a safe, non-judgmental space where clients feel heard and supported. Together you will explore past experiences, heal from wounds, and develop healthy coping strategies. If you're ready to start your healing journey, Molly invites you to reach out and take the first step toward a brighter, more resilient future.
You deserve dedicated time with a mental health professional — it can be life-changing.
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CBT is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
One tool I teach goes like this:
I know a client is making meaningful progress in CBT when they are able to identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in their quality of life.
I see progress when clients consistently practice their techniques.
Clients can be open, honest and committed.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Dumont, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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