Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Colorado Springs therapists work with clients to create goals and potential timelines for treatment.
Life Coaching with Colorado Springs Thriveworks
As it turns out, almost every hero has had a life coach at some point. Yoda, Gandalf, Aslan- all shared their wisdom to young adventurers who then brought a quest into fruition. Unfortunately (or fortunately?) you won’t find centuries old wizard guys or little old green people in your journey towards a happier you, but that doesn’t mean you are alone in the journey either! Colorado Springs Thriveworks’ coaches are professionally trained to help you learn to slay your own dragon- whatever it may be. Reach out today to get started.
What Is Life Coaching?
Life coaching is a new method meant to get the most out of life, and it differs slightly than counseling. The key difference between counseling and coaching is that counseling is meant to heal whereas life coaching is meant to conquer. A good analogy is athletics: when a runner pulls her hamstring, she rests, applies ice, and maybe goes to physical therapy. This is akin to counseling; when someone’s heart and mind have been scarred or stretched to maximum capacity for various reason, it could cause further damage to make a big change in their life.
Some dilemmas that may call for life coaching are:
- Wanting to find happiness in work (thinking of taking a big career jump or in need of career counseling)
- Confused about a relationship (recent relationship change, deciding if you should end or start a relationship)
- Stressed about a newborn or a new family member (wanting help parenting an adopted child)
- Wondering how to deal with a deployment of a family member
- Many, many more dilemmas that occur in this crazy thing called life
Why Life Coaching?
Life coaching is about us helping you realize your own strengths. We believe you have all the answers, but sometimes they get buried beneath self-doubt, stress, unending questions, and pressure from society or individuals. A typical life coaching session at Colorado Springs Thriveworks is us asking you to explore your strengths, weaknesses, and desires. We are the calm, professional voice that can help you distinguish between the angel and devil on your shoulders. There are times everyone needs a little relationship advice, career counseling or relationship support.
Life happens, but you should still have the confidence and self-awareness to pursue your dreams and live happily. Whether struggling with a deployment, new adoption or newborn, a recent breakup or maybe a new blossoming relationship, or preparing for a major career jump, Thriveworks Colorado Springs can be there to guide you through all of life’s stormy days by showing you:
Scheduling Life Coaching at Thriveworks Colorado Springs
- When you call to schedule, you will talk with a real person on the phone. You’ll have your choice of morning, day or evening appointments. Even weekend hours!
- Arriving at the office (if you choose an in-person session), you’ll first notice our modern and clean waiting room and offices. You may want to arrive early so you can relax, listen to music, enjoy coffee or tea and flip through magazines.
- Your appointment will begin on time. Your time is valuable! We will respect your busy schedule and stick to our appointed time with you.
- Also, did we mention that we take most major insurance?
Call 719-266-3919 to schedule an appointment today. We look forward to meeting you.
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