PTSD & trauma therapy in Colorado Springs, CO

My journey into therapy began after I realized people were able to overcome really difficult experiences. I continue to believe that people cope with trauma in the best way they know how, and that courage and resilience come from inside. My role is to help you access those sometimes forgotten abilities. I work primarily with adults navigating trauma, building coping skills, or exploring personal goals. Whether you're working through trauma or exploring your goals, I'll work with you to create a plan for growth that feels empowering and achievable.

I treat every person as the expert in their lives and approach every session with curiosity. I use EMDR and Prolonged Exposure Therapy to help manage difficult memories, Internal Family Systems to help you better understand yourself, and mindfulness and relaxation to help you manage stressful situations.

Therapy is a partnership. We'll identify and set goals that matter to you As we work together, your goals may evolve as you gain new insights. Working together we will get to know each other and build a relationship. In the first few sessions, we will focus on coping and self-soothing, and I'll share techniques you can use when you feel overwhelmed.

I am a Licensed Professional Counselor (LPC) with over 7 years of clinical practice and over 2 decades of immersion in the field of human psychology. Originally from Cuba, I specialize in helping clients who are ready to navigate the aftermath of past trauma. I earned a Bachelor of Science degree with a major in Psychology and a Master of Science in Psychology from Complutense University of Madrid, Spain. I also obtained a Master of Arts in Clinical Mental Health Counseling from Northeastern Illinois University.

Clients with trauma often have low self-esteem, negative self-talk, and difficulty setting boundaries. I help them bring unconscious patterns into awareness, connect with emotions and intuition, and reclaim agency. I also support high-achievers overwhelmed by perfectionism and those processing trauma from discrimination, bullying, abuse, and neglect.

The most important part of this process is that my clients feel safe, validated, and recognized as unique human beings with very specific lived experiences. If you are looking for a space where your whole self is welcomed, accepted, and honored, I invite you to reach out and begin this journey together.

Alanys Chavez is a Licensed Professional Counselor with over 5 years of experience and is passionate about helping people help themselves. She specializes in assisting individuals dealing with depression, anxiety, stress management, life transitions, and more. Alanys has worked at organizations aimed at helping teens learn leadership skills, develop self-esteem, and plan for their educational future. Alanys believes in a holistic approach to treatment that accounts for mind, body, and emotions.

Alanys received her Master’s in Clinical Mental Behavior Health from the University of Colorado at Colorado Springs. She utilizes mindfulness, cognitive behavioral therapy, psychodynamic therapy, and interpersonal therapy.

Alanys strives to see everyone achieve the healthiest version of themselves through a therapeutic approach that is unique to them. She creates a custom plan to meet the needs of the client while focusing on their strengths and maintaining a positive approach towards change. Reach out to Alanys today!

Rene' Larrabee is a Licensed Professional Counselor (LPC) with more than 13 years of experience in the mental health field. She has experience working with children and families as well as individuals of all ages. Rene' specializes in helping people cope with symptoms of depression, anxiety, bipolar disorder, and ADHD.

Rene' completed her Master's degree in Art Therapy at Emporia State University in Kansas. She moved to Colorado in 1999 to pursue a career in mental health. Rene' utilizes multiple treatment approaches to help you work toward balance in your life including EMDR, cognitive behavioral therapy (CBT) dialectical behavior therapy (DBT), and existential therapy, all of which teach skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Rene' is eager to help you achieve your mental health goals. She has empathy and compassion for each client's struggles, holds them accountable, and celebrates their successes. If you are ready to do the work, schedule an appointment with her today!