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I believe healing happens when you feel genuinely heard, respected, and supported as a whole person, not just a diagnosis....
I believe healing happens when you feel genuinely heard, respected, and supported as a whole person, not just a diagnosis.
I am a psychiatric mental health nurse practitioner (PMHNP) with 15 years of experience providing compassionate, evidence-based psychiatric care. I work with children ages 10 and older, adolescents, and adults experiencing anxiety, depression, PTSD, mood disorders, trauma, and psychotic disorders. Many of the clients I support feel overwhelmed, misunderstood, or stuck and are seeking clarity, stability, and relief.
I earned my master’s degree in nursing from the University of South Alabama. My approach is collaborative, individualized, and compassionate, with a focus on understanding each client’s full experience, strengths, and goals. I provide thoughtful evaluations, clear education, and treatment planning that may include medication management and supportive care.
Seeking mental health care can feel overwhelming, but you don’t have to navigate it alone. I strive to meet clients with respect, understanding, and support while helping them improve emotional well-being and daily functioning. I would be honored to support you as you take the next step toward healing and growth when you feel ready.
I strive to create a warm, collaborative space where you feel understood and supported, and where we can work together to turn ins...
I strive to create a warm, collaborative space where you feel understood and supported, and where we can work together to turn insight into practical, meaningful change in your daily life.
I am a licensed psychologist (Ph.D.) with 9 years of experience providing therapy to adults and couples. I specialize in treating mood and anxiety disorders, including depression, anxiety, relationship concerns, life transitions, and stress. Many of the clients I work with are seeking a deeper understanding of their thoughts and behavior patterns so they can create meaningful, lasting change. I help them clarify their values and take practical, actionable steps toward becoming who they want to be.
I earned my doctorate in clinical psychology from The Chicago School of Professional Psychology and have specialized experience in adult individual and couples therapy. I primarily utilize acceptance and commitment therapy and cognitive behavioral therapy, while integrating humanistic, values-based approaches.
You deserve a fulfilling life, and I am here to help you move toward it. If you are feeling stuck, overwhelmed, or held back by self-doubt, we can work together to build insight, challenge unhelpful beliefs, and create forward momentum. When you are ready, I invite you to schedule a session and begin the process of meaningful change.
Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, con...
Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, connection and the courage to grow.
Heather Sena is a Licensed Professional Counselor and has been practicing in the field for over 40 years. She has worked with both adolescents and adults with a wide range of concerns including: anxiety, depression, panic attacks/disorders, personality and mood disorders, relationship issues and parenting difficulties.
Heather holds a Master of Art in Clinical Psychology from the University of Colorado. Heather has previous experience in clinical neuropsychology, head injury and mental health in the prison system. She employs evidence-based approaches like cognitive behavioral therapy and dialectical behavior therapy, solution focused therapy and mindfulness-based results.
Heather strives to create a compassionate, collaborative space where clients feel safe to explore life’s challenges. She tailors each session to th e individual’s needs, helping clients gain insight, build resilience, and move toward lasting emotional well-being.
As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that hea...
As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that healing begins with feeling seen, valued, and empowered to write the next chapter.
I am a Licensed Social Worker with 9 years of experience supporting individuals, couples, and families through life transitions. I work with adults navigating stress, identity challenges, trauma, and relational changes. My approach integrates holistic wellness, evidence-based practices, and compassionate connection to help clients find healing, balance, and purpose in their lives.
I earned my Master’s in Social Work from Western New Mexico University. My approach blends evidence-based therapies with mindfulness, strengths-based, and culturally responsive practices. I create a collaborative space where clients feel supported as they build resilience and emotional wellness.
Wherever you are on your journey, you don’t have to face it alone. Together, we’ll create space for healing, growth, and renewed confidence. I’d be honored to walk alongside you as you take the next step toward balance, connection, and self-discovery.
I show up as a clinician who believes healing happens when evidence-based care meets real human connection, and I walk alongside y...
I show up as a clinician who believes healing happens when evidence-based care meets real human connection, and I walk alongside you with compassion, honesty, and a deep respect for your lived experience.
I am a psychiatric mental health nurse practitioner (PMHNP) with 13 years of experience providing compassionate, evidence-based care to adults navigating mental health challenges. I specialize in treating substance use disorders, mood and anxiety disorders, and co-occurring conditions. I have experience in outpatient psychiatry, medication-assisted treatment, and integrated behavioral health settings, supporting clients seeking stability, recovery, and relief from symptoms affecting their relationships, work, and overall well-being.
I earned my Master of Science in nursing from Colorado State University. My approach is collaborative, trauma-informed, and grounded in evidence-based practice. I blend thoughtful medication management with motivational interviewing and practical, skills-based strategies tailored to each individual’s strengths, values, and stage of change.
You do not have to have everything figured out to begin. If you are feeling stuck, overwhelmed, or ready for change, I will meet you where you are and work alongside you to build a personalized plan that supports healing, stability, and lasting growth.
Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, an...
Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, and a sense of humor as you work on making the changes you want for your life.
Jessica Boettiger is a Licensed Professional Counselor with over 6 years of experience. She has worked with individuals of all ages in community, educational, and residential settings. Jessica specializes in supporting clients coping with depression, anxiety, trauma and PTSD, life transitions, identity development, and stress management. She is especially passionate about helping adolescents and young adults develop a strong sense of self to guide them through changes and challenges. Jessica’s goal is to provide a space that welcomes creativity, curiosity, and a sense of humor as you work to redefine your life worth living.
Jessica has her Master's in Clinical Mental Health Counseling from Adams State University. She uses cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and existential therapy to identify thoughts and behaviors that stand in the way of change. Jessica also incorporates art and other avenues of creativity into sessions.
Change can feel like a big risk, but it is ultimately worthwhile. Sometimes you need someone to listen and offer support as you take that first step. If you feel Jessica might be a good fit, please reach out to schedule an appointment with her today!
I can understand firsthand the profound sense of grief that comes from unexpectedly losing a close family member....
I can understand firsthand the profound sense of grief that comes from unexpectedly losing a close family member.
Jennifer Ferris is a Licensed Clinical Social Worker with 18 years of experience. She specializes in supporting adolescents, adults, and seniors struggling with issues including anxiety, depression, anger, grief and loss, infidelity, trauma, stress, substance abuse, and numerous other disorders. Jennifer offers counseling to individuals, couples, and families. She has worked with populations diverse in age and background.
Jennifer received her Master’s in Social Work from the University of Chicago. She utilizes cognitive behavioral therapy, dialectical behavior therapy, and psychotherapy to help clients overcome obstacles and reach their goals.
Jennifer recognizes that you may feel alone, overwhelmed, frustrated, or frightened when you seek therapy. With empathy and genuineness, she invites you into a safe space where you can discuss challenges, behaviors, and feelings without judgment. Schedule an initial appointment with her today!
I believe the path to emotional wellness starts with a single conversation....
I believe the path to emotional wellness starts with a single conversation.
Megan Leppke is a Licensed Clinical Social Worker with over 10 years of experience. Megan has worked in grief and loss counseling, and substance abuse disorders with both adolescents and adults. She specializes in treating anxiety, stress, depression, adjustment to a new or chronic illness, and life transitions. Megan fosters an intentional therapeutic relationship with her clients to support growth and meaningful change.
Megan received her Master’s in Social Work from the University of Denver. She varies her clinical approach to each client's needs and may use methods including solution-focused therapy and strengths-based therapy to help others achieve balance in their lives.
Megan strives to empower clients to navigate life's challenges with purpose and resilience and believes that everyone is the storyteller of their own journey. As the listener, she invites you to share at the pace you are comfortable with because your story is worth telling.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Colorado Springs therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Colorado Springs is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Your bedside alarm clock reads 12:03. You sigh and roll over, fluffing the pillow and rearranging the blankets. Go to sleep, you think. 15 minutes later, you give up and make your lucky good night tea, and then give the allusive sleep one final shot. 12:47 and you get up with a sigh, accepting that you are going to have to tackle the day with only 2 hours and 3 minutes of sleep.
What if we at Colorado Springs Thriveworks told you that you don’t have to accept the sapping effects of insomnia? Our insomnia therapy could be the relief that you need. Reach out to us today for help.
Insomnia can be different for everyone. Some fall asleep quickly but also wake up easily. Others may wake multiple times in the night; never reaching the deep sleep needed to recover and prepare for the next day. Or maybe you just can’t fall asleep in the first place, and end up maddingly watching the clock as your peaceful time for dreams ticks away. Others still may sleep for 8 or more hours, but wake up feeling more exhausted than when they first laid their head down.
Insomnia can also occur on its own with no apparent cause, but the sleep therapists at Colorado Springs, CO can address it- no matter the root of it!
It can be very overwhelming dealing with life while lacking sleep, so let us push you in the right direction towards a healthy, happy sleep schedule. You are not alone in this fight!
One method our therapists may use is changing the daily habits and thoughts that may be contributing to insomnia. The brain is a very powerful tool, and often times it can be working against people! For example, long sufferers of insomnia may begin to believe they are simply “bad sleepers.” This reinforces insomnia behavior by training the subconscious to believe these negative false truths. Therapists at Thriveworks Colorado Springs, CO can recognize and reverse the negative belief patterns through changing daily habits and thoughts- called cognitive behavior therapy- and replace them with beneficial thought patterns and beliefs.
Another method used is addressing the underlying cause of insomnia. For example, anxiety is often associated with insomnia, so learning to cope with that can make sleeping much easier. Our therapists are experts at working on a case-by-case basis and specialize their treatments to the causes and nuances of insomnia unique to the individual.
Overall, we can aid you in optimizing your sleeping conditions by regulating bedtimes and waking times, honing in on proper exercise and diets (including how and when you work out and eat) and giving you relaxation guides to help you calm your mind and body before bed.
Insomnia can suck the joy out of life, but with the professional help of Colorado Springs Thriveworks, you can get your life back on track! A few weeks from now the digital alarm clock numbers that used to mock you will be a joyful reminder of how much restful sleep you got. Contact us today to schedule your first insomnia counseling appointment. We have therapists who are available to fit busy schedules, and appointments are available as soon as this week! 719-266-3919
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Colorado Springs is located at the corner of Chancellor and Channel Drive. Our building is across from Sassy Tan, next to Pikes Peak Dental, and slightly north of Fairfax Ridge Park. We share a building with Brothers Dental, and have parking available directly outside our main entrance.
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