WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
11 licensed therapists & providers in Colorado—1 in Colorado Springs. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.
Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, con...
About
Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, connection and the courage to grow.
Heather Sena is a Licensed Professional Counselor and has been practicing in the field for over 40 years. She has worked with both adolescents and adults with a wide range of concerns including: anxiety, depression, panic attacks/disorders, personality and mood disorders, relationship issues and parenting difficulties.
Heather holds a Master of Art in Clinical Psychology from the University of Colorado. Heather has previous experience in clinical neuropsychology, head injury and mental health in the prison system. She employs evidence-based approaches like cognitive behavioral therapy and dialectical behavior therapy, solution focused therapy and mindfulness-based results.
Heather strives to create a compassionate, collaborative space where clients feel safe to explore life’s challenges. She tailors each session to th e individual’s needs, helping clients gain insight, build resilience, and move toward lasting emotional well-being.
Education and training
View more therapists in Colorado Springs
I believe healing happens in relationships, and I am committed to creating an LGBTQIA+ affirming space where you feel seen, safe, ...
I believe healing happens in relationships, and I am committed to creating an LGBTQIA+ affirming space where you feel seen, safe, and empowered to navigate identity, life transitions, and emotional pain with hope and support.
I am Dr. Benjamin T. Finlayson, PhD, LMFT-S, a relational and couples therapist specializing in LGBTQIA+ affirming care. I work with individuals, couples, and families navigating relationship challenges, communication difficulties, identity exploration, and life transitions. My clients often seek deeper connection, stronger communication, and practical tools to build healthier, more satisfying relationships while feeling truly understood and supported in therapy.
I use evidence-based methods including EFT, SFBT, and relational approaches to support clients through relationship growth, conflict resolution, identity exploration, career and family transitions, and personal enrichment. Clients can expect practical tools, compassionate guidance, and strategies to foster meaningful, lasting change.
Seeking support can feel challenging, but you don't have to navigate it alone. I am committed to creating a safe, affirming space where you feel seen and valued. When you're ready, I welcome the opportunity to support you in deepening connection, enhancing communication, and cultivating fulfilling relationships.
I am constantly challenging myself to grow personally, and I am honored to assist others who are going through this process....
I am constantly challenging myself to grow personally, and I am honored to assist others who are going through this process.
I am a licensed marriage and family therapist (LMFT) with 16 years of experience supporting individuals, couples, and families through life’s challenges. I specialize in anxiety, depression, anger, parenting, relationships, and major life transitions. I also enjoy helping clients navigate emotional development and supporting those who identify as gifted. My goal is to offer a collaborative space where clients can strengthen resilience, restore balance, and build healthier connections.
I hold a master’s in marital and family therapy from Fuller Theological Seminary and bring extensive experience working with adolescents, adults, and couples across a variety of settings. My approach integrates cognitive behavioral and solution-focused therapy to help clients develop insight, practice meaningful skills, and create lasting change.
I understand that reaching out for support often means something in life feels ready to shift. My role is to help you explore your experiences with honesty, compassion, and clarity. Whether you want to grow, heal, or regain a sense of direction, I would be honored to walk alongside you as you move toward your best self.
As an empowered female, I embrace a strength-based, client-centered approach to build self-efficacy in my clients in order to assi...
As an empowered female, I embrace a strength-based, client-centered approach to build self-efficacy in my clients in order to assist them in achieving optimal outcomes from the therapy.
Denice Maiden is a Licensed Professional Counselor (LPC) and Certified Addiction Specialist with over 10 years of experience in behavioral health, providing assessment, crisis stabilization, and therapeutic care to individuals seeking help with depression, anxiety, trauma, substance abuse, depression, anxiety, women’s issues, and life stressors; and to couples who are experiencing communication and other relationship challenges. Denice is compassionate, dedicated, and results-driven. She is passionate about enriching clients’ lives and invested in their journey toward living successful and mentally healthy lives.
Denice completed her Master of Arts (MA) in Clinical Mental Health Counseling at Argosy University-Denver. She embraces a collaborative, individualized, strength-based approach to treatment which is centered in present-moment awareness, utilizing evidence-based interventions for mindfulness, exploring core beliefs and thought distortions, and reframing narratives, in order to promote client self-efficacy and foster mental wellness.
Denice endeavors to put you at ease, instill hope, and help to normalize your present life challenges in a space that is inviting, validating, accepting, and unconditional, so that she may assist you in building a path toward a happier and brighter tomorrow.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for helping people in couples therapy is the Gottman Method. I prefer this method because it fosters understanding and empathy in the relationship.
I teach the following tools in couples therapy: communication, solution-focused care, problem-solving, and attachments.
I know a client is making meaningful progress in couples therapy when the couple reports they feel more connected to one another.
Clients can supplement their time in couples therapy with time spent together.
To prepare for their first couples therapy session, an individual can reach out for help.
Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Relationships can the greatest thing on earth when each person is feeling loved, cared for and respected. Most of us have been in a relationship like this and can remember how it feels. It’s inevitable that at some point during the relationship, there will be some disagreements, moments of feeling disrespected, feeling unloved, or even feelings of hopelessness. We wonder if we’ll ever return to feeling loved, cared for and respected again. We wonder if we’ll be able to laugh and play with our partner again.
The good news is that yes, you can and you will. It may take some time and work, but we’ll help with that part. If you think you could benefit from relationship counseling, reach out to Thriveworks Colorado Springs today to get started.
If you are reading this page, it’s possible that you are considering leaving the relationship. In some cases, this may be best, however in many cases, counseling can work the kinks out and bring back respect, appreciation and fun to the relationship. You’ve put so much time and energy into the relationship, let’s work to restore it! Thriveworks Colorado Springs couples counseling can help.
The beginning of a relationship tends to be exciting, filled with intense physical and emotional desires to be with each other. Eventually, this phase passes and we get comfortable with each other. Falling into daily routines, we sometimes forget to be intentional in our actions and don’t show our partner love, appreciation and respect. Maybe your situation involves a partner being unfaithful. This can be incredibly difficult, since trust is a cornerstone of a relationship. Contrary to many beliefs, this doesn’t have to be a relationship buster. We believe that you and your partner can work through it, coming out with a stronger relationship than before.
When you’re ready to restore your relationship, call us at 719-266-3919
We don’t have a waiting list; we are anxious to get started with helping you move forward as soon as possible, even this week. Because we accept most major insurance plans, counseling may be one of the most affordable options you have to saving your relationship. Plus, we offer evening and weekend sessions.
We’re ready when you are. Contact us today at 719-266-3919
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Colorado Springs is located in Powers Center Point near Powers Center Point and Barnes Road, off Powers Boulevard. It is near the Skyview Sports Complex and close to Sand Creek High School.
Shown in MT
9 photos
11 therapists available in Colorado, including 1 in Colorado Springs
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.