Discover how starting self-harm counseling can support your own journey toward a happier, more fulfilling life.
2 therapists available in Colorado Springs
“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and i...
About
“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and insightful and wild and damaged, can be described in one single word: lovely.” – Beau Taplin
Alanys Chavez is a Licensed Professional Counselor with over 5 years of experience and is passionate about helping people help themselves. She specializes in assisting individuals dealing with depression, anxiety, stress management, life transitions, and more. Alanys has worked at organizations aimed at helping teens learn leadership skills, develop self-esteem, and plan for their educational future. Alanys believes in a holistic approach to treatment that accounts for mind, body, and emotions.
Alanys received her Master’s in Clinical Mental Behavior Health from the University of Colorado at Colorado Springs. She utilizes mindfulness, cognitive behavioral therapy, psychodynamic therapy, and interpersonal therapy.
Alanys strives to see everyone achieve the healthiest version of themselves through a therapeutic approach that is unique to them. She creates a custom plan to meet the needs of the client while focusing on their strengths and maintaining a positive approach towards change. Reach out to Alanys today!
Education and training
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Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences wi...
Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences with other people's past experiences.
Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active duty military members in a partial hospitalization program (PHP) setting. Mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.
Megan obtained her Master of Science in Counseling and Psychology from Troy University. Her counseling approaches include dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), solution-focused therapy, and goal-setting. She also focuses on skill-building, including adjusting to post-military life, family dynamics, and overcoming depressive symptoms.
Megan takes pride in being able to take an eclectic approach to meet each individual or family's specific needs. She will create a personalized treatment plan that'll best help you. Schedule an appointment today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Evening and weekend sessions
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Self-harm counseling is aimed at helping individuals who struggle with harming themselves break this pattern by addressing the underlying emotional causes and working to develop new, healthier coping skills. Thriveworks self-harm therapists in Colorado Springs, CO are experienced in treating those who self-harm with empathy, compassion, and unconditional regard in order to help them heal and recover, both physically and emotionally.
Self-harm counseling at Thriveworks often uses cognitive behavioral therapy and dialectical behavior therapy to help clients discover the connections between their thoughts and feelings and their behaviors. By assessing these areas, Thriveworks Colorado Springs therapists can help clients find and address the true emotional roots of their patterns and, from there, effectively adjust unwanted behaviors.
Self-harm counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of self-harm counseling will often depend on a variety of factors, such as the intensity of an individual’s symptoms or the current levels of stress present in their lives. Because of this, treatment can last a handful of months or on a continual basis over the course of years. In the end, it’s up to the client and their individual needs.
Self-harm, also called self-injury, is the urge to deliberately hurt yourself. While generally not a suicidal action, it is an attempt to cope with the intense feelings one is having. Self-harm may help distract, express emotions one cannot put into words, or release emotional pain.
Self-harm can last for a short timeframe while dealing with overwhelming stressors or as a regular and ongoing mechanism to cope. If you are struggling with self-harm, it’s important to get professional help. Reach out to Thriveworks Colorado Springs for support today.
If you or someone you care about is cutting or using other forms of self-harm to manage strong emotions, know that change is possible. The therapists and counselors at Thriveworks Colorado Springs are here to support and guide along the path from self-hatred and self-harm towards self-love and self-advocacy. If you are curious about how this change happens, please call. We know that making the call is already challenging enough; our office is trying to make scheduling as easy as possible.
Thriveworks offers evening and weekend sessions, and accepts most major insurances. In addition, many new clients get meet with their provider within the same week as scheduling.
When you call our office, a person will answer and help you make the appointment. Let’s start towards healthier coping. Contact Thriveworks Colorado Springs today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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