Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
2 therapists available in Colorado Springs
“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and i...
About
“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and insightful and wild and damaged, can be described in one single word: lovely.” – Beau Taplin
Alanys Chavez is a Licensed Professional Counselor with over 5 years of experience and is passionate about helping people help themselves. She specializes in assisting individuals dealing with depression, anxiety, stress management, life transitions, and more. Alanys has worked at organizations aimed at helping teens learn leadership skills, develop self-esteem, and plan for their educational future. Alanys believes in a holistic approach to treatment that accounts for mind, body, and emotions.
Alanys received her Master’s in Clinical Mental Behavior Health from the University of Colorado at Colorado Springs. She utilizes mindfulness, cognitive behavioral therapy, psychodynamic therapy, and interpersonal therapy.
Alanys strives to see everyone achieve the healthiest version of themselves through a therapeutic approach that is unique to them. She creates a custom plan to meet the needs of the client while focusing on their strengths and maintaining a positive approach towards change. Reach out to Alanys today!
Education and training
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Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences wi...
Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences with other people's past experiences.
Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active duty military members in a partial hospitalization program (PHP) setting. Mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.
Megan obtained her Master of Science in Counseling and Psychology from Troy University. Her counseling approaches include dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), solution-focused therapy, and goal-setting. She also focuses on skill-building, including adjusting to post-military life, family dynamics, and overcoming depressive symptoms.
Megan takes pride in being able to take an eclectic approach to meet each individual or family's specific needs. She will create a personalized treatment plan that'll best help you. Schedule an appointment today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Evening and weekend sessions
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Anxiety & depression counseling from our therapists at Thriveworks in Colorado Springs, CO can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Colorado Springs involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Colorado Springs therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Has your son or daughter struggled with Anxiety and or Depression? Each child will have their own unique symptoms and only you, knowing them best, can truly know how they are affected by anxiety. How do we support our children? Do we push them through it, having them face their fears directly on? Do we snuggle them, tell them that it’ll be alright, and let them choose what’s best? Parenting is so difficult. Our children definitely did not come with manuals!
We believe small groups provide an inclusive and safe environment to allow children to learn and grow, and to develop resiliency. Resiliency is key, as it will increase your child’s tolerance with fearful situations. In addition, coping skills are learned to handle those fearful moments, each second at a time.
At Thriveworks Colorado Springs, we have several small groups. Our group for Anxiety/Depression will meet a total of 8 sessions. There will be a 6 adolescents in each group, with 2 providers. The cost is $400 for the 8 sessions. There is a group for children in middle school, as well as a group for high schoolers.
We will meet at our convenient location at 5410 Powers Point Center (near Powers and Research). Feel free to drop your child off and do errands, or relax with coffee or tea in our comfortable waiting room.
Call 719-266-3919 to make an appointment. Spaces are limited.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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