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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Colorado Springs, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Colorado Springs therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
If you think you may be struggling with anxiety, you’re not alone! Thriveworks Colorado Springs can help – you can get relief soon. You deserve to live without the many symptoms that anxiety causes.
Our experienced professionals at Thriveworks Colorado Springs will listen to your concerns, then develop a plan for minimizing the anxiety and its impact on your life. Call Thriveworks Colorado Springs to make an appointment! 719-266-3919
Anxiety is a common struggle that can affect many aspects of daily life. Whether your worries are triggered by specific events or appear without cause, they can become overwhelming and hinder your daily activities. If anxiety is causing physical symptoms or keeping you stagnant, it’s time to seek help.
Thriveworks Colorado Springs is here to help you find relief from anxiety. Our experienced professionals will listen to your concerns and develop a personalized plan to minimize anxiety’s impact on your life. Call Thriveworks Colorado Springs at (719) 259-4585 to make an appointment.
Thriveworks Colorado Springs providers are leaders in the field and stay up to date on current treatments. Whether your anxiety is holding you back or you have a serious disorder, we are ready to help.
For more information on types of anxiety and therapy options, visit the NIMH website.
Call Thriveworks Colorado Springs at (719) 259-4585 to schedule an appointment today!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
You deserve dedicated time with a mental health professional — it can be life-changing.
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