Care without the wait

42 licensed therapists, psychiatrists, & psychiatric providers in Illinois—4 in Chicago. Available as soon as today, in person and online

Therapy & psychiatry

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Clients who get better

94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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871 people sought dialectical behavior therapy (DBT) help in Illinois in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Joliet

I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you ...

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Joliet

Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization....

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Chicago

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...

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Evanston

As a black woman in America growing up with limited access to mental health services, I find it a privilege to serve a variety of ...

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Chicago

I believe in creating a collaborative and empathetic space with a deep respect for your unique experiences and strengths, because ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Danielle Jacobson

Hear from Danielle Jacobson, Licensed Clinical Social Worker (LCSW)

View Danielle Jacobson's profile

What is your go-to approach for dialectical behavior therapy?

DBT is an all-encompassing therapy where the clinician should be available often to help the client manage emotional storms.

What tools do you teach in dialectical behavior therapy?

Tools to use for DBT include journaling and self-talk, among others.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

One would know a client is making good progress when they have fewer episodes of emotional dysregulation and are able to manage them fairly easily on their own.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients should practice mindfulness and learn healthy ways to self-soothe.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for DBT, clients should be prepared to talk openly about negative thoughts and be prepared to trust the process.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Chicago, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Chicago accept 27 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Chicago
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Very helpful and I'm getting through my issues better than ever before.
Patricia Sep 2025
Thriveworks.com verified review
★★★★★
It was incredibly easy for me to find a provider and book a first appointment. . . I have continued to work with Emily for over a year. She created an immediate rapport with me and understood how to meet me where I am at. She has been patient with me as some issues are more difficult to even begin to discuss let alone process. Emily has been helping me process through my difficulties now and what holds me back in life.
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Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
My therapist listens to me and gives excellent feedback. I feel comfortable with sharing my issues with her.
Cathy Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the detailed support. I encounter a lot of extreme situations and the calls provide me with methods to stabilize myself. I have been more successful, amazing help.
Mary Sep 2025
Thriveworks.com verified review
★★★★★
The session went well
Elijah Jun 2025
Thriveworks.com verified review
★★★★★
Excellent listener and provides excellent feedback and sets goals.
Cynthia Jun 2025
Thriveworks.com verified review
★★★★★
Great life building tools to takeaway and implement immediately with every session.
Samuel Jun 2025
Thriveworks.com verified review
★★★★★
Emily is amazing and continues to go above and beyond. She truly cares about people.
Carmen Jun 2025
Thriveworks.com verified review
8 of 16 reviews

Where to find us

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Address

333 N Michigan Ave Suite 1810
Chicago, IL 60601

Getting here

Thriveworks Counseling & Psychiatry Chicago is located on N Michigan Ave, near the intersection of Michigan and E Lower Wacker Dr and on the south side of the Chicago River. Our office is right next to Starbucks and Blackhawks Store, and our building neighbors the Chicago Architecture Center and Quantum Crossings. The closest bus stop is directly in front of our building at Michigan & E. Wacker.

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Phone number

(630) 454-0672
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Languages spoken by IL providers

  • Hindi
  • Urdu
  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in CT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 12:01am - 12:02am

Shown in CT

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