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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Chicago
As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....
About
As a queer-identified woman, I understand the unique issue of identity exploration and life stressors.
Krystle Kellick is a Licensed Clinical Social Worker who has been using CBT to help her clients for the past 2 years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. CBT to used to recognize how your thoughts, feelings, and behaviors influence each other. She will then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Krystle specializes in anxiety, trauma, and LGBTQ+ issues.
Krystle completed her Master of Social Work (MSW) at the University of Illinois Chicago. Krystle utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, dialectical behavior therapy (DBT/RO-DBT), and cognitive processing therapy (CPT).
We all go through challenges in life. Krystle is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!
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DBT is an all-encompassing therapy where the clinician should be available often to help the client manage emotional storms.
Tools to use for DBT include journaling and self-talk, among others.
One would know a client is making good progress when they have fewer episodes of emotional dysregulation and are able to manage them fairly easily on their own.
Clients should practice mindfulness and learn healthy ways to self-soothe.
To prepare for DBT, clients should be prepared to talk openly about negative thoughts and be prepared to trust the process.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Chicago, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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