Care without the wait

39 licensed therapists & providers in Illinois—7 in Chicago. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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549 people sought cognitive behavioral therapy (CBT) help at Chicago in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Chicago, IL

As a woman, a mother, and someone who has experienced personal loss, I bring both professional expertise and lived experience to m...

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Chicago, IL

I look forward to working collaboratively to help others change their mindset and reach their goals....

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Chicago, IL

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Chicago, IL

As a bilingual PMHNP, I believe in building a trusting and collaborative relationship with each patient, creating a safe space whe...

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Chicago, IL

I believe every client can embrace and promote their best self, and I am here to support and guide you on your journey to well-bei...

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Chicago, IL

Life can sometimes feel like a maze full of challenges. Together we will work to discover the best route for you....

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Chicago, IL

You are amazing, and it is absolutely okay to need help! With 25 years of specializing in trauma, I offer empathic support to help...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Danielle Jacobson

Hear from Danielle Jacobson, Licensed Clinical Social Worker (LCSW)

View Danielle Jacobson's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people with cognitive behavioral therapy is to explain how their thoughts are connected to their moods. I enjoy seeing people understand this seemingly simple concept and how it works because this concept appears to give hope right from the beginning of treatment.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy: journaling and challenging thoughts.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know clients are making meaningful progress in CBT when they tell me how they had a negative feeling, but then explored its roots and realized they had an inaccurate thought or a cognitive distortion. They are able to correct that thought and consequently change their feelings.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their CBT by journaling in their spare time and doing any assigned homework. Clients should know that cognitive behavioral therapy usually has homework or an action plan for the upcoming week.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy therapy session, clients just have to come with an open mind and be prepared to share. They should realize that this is a safe space and that we need to work together in order to progress in therapy.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Chicago, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Chicago accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Chicago
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★☆
Therapist is really involved to help her patient
Samantha Aug 2026Thriveworks.com verified review
★★★★☆
I have a comfort level with my therapist that creates a very good environment.
Rochelle Aug 2026Thriveworks.com verified review
★★★★☆
Danielle gives me great advice; easy to talk with; understands my problem & is helping me to get to where I need to be.
Aisha Aug 2026Thriveworks.com verified review
★★★★★
My therapist understood me and gave me a lot of support and good feedback.
Valentina Aug 2026Thriveworks.com verified review
★★★★★
I Absolutely LOVE Ms. Danielle!! After going thru soooooo many therapists and psychiatrist, none of them ever seemed to be a good fit! Until Ms. Danielle! I would recommend her to ANYONE going through any kind of trauma & can't quite understand the signs of PTSD from past trauma! She's kind, personable and easy to talk to!!
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Riley Jul 2026Thriveworks.com verified review
★★★★★
I was always skeptical about therapy until I met Emily. She makes me feel comfortable.
Willow Jul 2026Thriveworks.com verified review
★★★★★
Great
Kennedy Jul 2026Thriveworks.com verified review
★★★★★
Chelsea is absolutely wonderful! Not sure what to say, I couldn’t have ended up with a better therapist. If this makes it back to you, Chelsea….You Rock!
Meena Jul 2026Thriveworks.com verified review
8 of 28 reviews

Where to find us

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Address

333 N Michigan Ave Suite 1810
Chicago, IL 60601

Getting here

Thriveworks Counseling & Psychiatry Chicago is located in the 333 North Michigan Building and near N Michigan Ave and E Lower Wacker Dr, off Lake Shore Dr. It is right by the Chicago Riverwalk and close to Millennium Park.

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Phone number

(630) 454-0672
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Languages spoken by IL providers

  • Hindi
  • Vietnamese
  • Urdu
  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in CT

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