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35 licensed therapists & providers in Illinois—6 in Chicago. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As a woman, a mother, and someone who has experienced personal loss, I bring both professional expertise and lived experience to m...
About
As a woman, a mother, and someone who has experienced personal loss, I bring both professional expertise and lived experience to my work as a PMHNP, offering a compassionate, culturally responsive space where you can feel seen, heard, and supported in your healing.
I'm Abiola Odusanya, D.N.P., PMHNP. I have 20 years of experience in psychiatry. I work with clients who have ADHD, depression, anxiety, grief, PTSD, bipolar disorder, and other mental health challenges. I'm a fun-loving mom of teens and young adults who knows firsthand that life can be messy, stressful, and unpredictable—whether you're a teen navigating school and friendships, a parent juggling family and work, or an adult facing life's unexpected challenges. I see each client as a unique person and understand that mental health isn't one-size-fits-all.
I take a holistic, individualized approach to care, seeing each person as more than their diagnosis. I work closely with clients and families to create a judgment-free space where you can feel heard, understood, and empowered in your mental health journey. My goal is to provide compassionate, practical care tailored to your needs.
Outside of work, I enjoy spending time with my family—talking, watching movies, and shopping. I also enjoy traveling, reading, and listening to gospel music. I believe mental health care can be supportive and uplifting, and I'm here to walk alongside you on your journey to healing, resilience, and growth.
Education and training
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I look forward to working collaboratively to help others change their mindset and reach their goals....
I look forward to working collaboratively to help others change their mindset and reach their goals.
Chelsea Parkinson is a Licensed Clinical Professional Counselor (LCPC) with over 13 years of experience in the mental health field. She specializes in working with adults experiencing a range of mental health difficulties including depression, anxiety, mood disorders, impulse control problems, severe mental illness, and adjustment concerns.
Chelsea graduated with her Bachelor's degree in Psychology from Aurora University. She completed her Master's degree in Adult/General Counseling from Marquette University. Chelsea uses varied therapeutic approaches in order to best meet the needs of each individual including cognitive behavioral therapy (CBT), motivational interviewing (MI), and solutions-focused therapy (SFT). Her experience in psychiatric settings has highlighted the importance of strength-based, collaborative approaches and the benefits of support from a non-judgmental helping professional.
Chelsea focuses on a person-centered approach with the understanding that everyone has the capacity to learn and grow. In her years of experience, she has seen how putting positive support into place can make a dramatic difference in a person's life. Chelsea is motivated to work collaboratively to help clients find the tools they need to effect change in their lives—schedule with her today.
As a bilingual PMHNP, I believe in building a trusting and collaborative relationship with each patient, creating a safe space whe...
As a bilingual PMHNP, I believe in building a trusting and collaborative relationship with each patient, creating a safe space where they feel heard, understood, and empowered as we work together toward their mental health and wellbeing.
I'm a bilingual psychiatric mental health nurse practitioner who believes mental health care should feel personal, collaborative, and judgment-free. I provide both medication management and psychotherapy, allowing us to address your mental health from a whole-person perspective. I work with adolescents, adults, and seniors navigating concerns such as anxiety, depression, ADHD, bipolar disorder, PTSD, OCD, and panic. I'm fluent in English and Spanish and welcome clients from all backgrounds, including those seeking culturally responsive care in either language.
My approach is collaborative, compassionate, and tailored to you. I value psychotherapy and believe meaningful progress comes from feeling heard, understood, and supported. When appropriate, I also collaborate with your therapist and other healthcare providers—with your consent—to help ensure your care is connected and aligned with your goals.
Starting or restarting your mental health journey can feel overwhelming, but you don't have to navigate it alone. I'm here to listen, understand, and support you without judgment. If you're ready to take the next step, I invite you to schedule an appointment. We can start where you are and work together toward feeling more balanced and like yourself again.
Life can sometimes feel like a maze full of challenges. Together we will work to discover the best route for you....
Life can sometimes feel like a maze full of challenges. Together we will work to discover the best route for you.
Alphia Miller is a Licensed Clinical Social Worker with over 25 years of experience in social services and 2 years in mental health. She has spent her career striving and advocating to meet the needs of children and families. Alphia specializes in treating concerns including behavioral issues, life transitions, ADHD, anxiety, depression, grief, family conflict, trauma, and abuse. Alphia seeks to help others see their potential and view challenges as growth opportunities. She works with clients of all ages and has experience as a crisis prevention intervention trainer and circle of security parenting program facilitator.
Alphia received her Master's in Social Work from the Dominican University of River Forest, Illinois. She individualizes treatment and uses a variety of models such as solution-focused therapy, psychodynamic therapy, cognitive behavior therapy, trauma-informed therapy, and mindfulness.
Alphia will join you on your journey to discover the barriers that have blocked your path and assist you in clearing the path for a new way of thinking and feeling. She understands that you may be unsure of what's next. Alphia will work with you to discover the path to fulfillment.
I believe every client can embrace and promote their best self, and I am here to support and guide you on your journey to well-bei...
I believe every client can embrace and promote their best self, and I am here to support and guide you on your journey to well-being.
Valentina Gasparro is a Licensed Clinical Professional Counselor with over 25 years of experience in the field of psychology. She has extensive experience working with children, adolescents, young adults, and older adults, and is known for her personable and eclectic approach to therapy. Valentina empowers clients to embrace their strengths and make healthier choices through a variety of therapeutic methods. She believes every client can promote their best self and live a more fulfilling life.
Valentina has a Master’s in Clinical Psychology from the Illinois School of Professional Psychology. She offers a safe space to explore challenges using cognitive behavioral therapy, eye movement desensitization reprocessing, emotional freedom techniques, tapping, solution-focused therapy, and dialectical behavioral therapy to support healing and resilience.
Valentina is dedicated to helping clients improve their well-being and transform their lives through therapy. She is excited to partner with you on your healing journey, offering guidance and encouragement as you work toward greater balance, self-discovery, and emotional wellness. Schedule an appointment today!
As a mother of adult children and a clinician with over 24 years of experience working in a hospital-based psychiatric unit, I fee...
As a mother of adult children and a clinician with over 24 years of experience working in a hospital-based psychiatric unit, I feel I am uniquely qualified to help you with a myriad of mental health issues that will bring you empowerment and healing.
Good mental health for all has been a passion for Danielle since she became a social worker over 24 years ago. She is intensely interested in a variety of mental health issues and how the intersection of therapy and caring can change people’s lives. She is an avid reader and stays current on classic treatment modalities as well as newer ones. She wholeheartedly believes in the mind-body connection and the importance of nutrition, sleep, and exercise for brain health. Danielle seeks to collaborate with the client and together develop a strategy for treatment that will best fit their needs and goals. She is an excellent listener and strives to be an ally and partner in the client’s health. She is a Licensed Clinical Social Worker and a member of the National Association of Social Workers. Her primary goal in treatment is to help all clients live their best lives with no barriers.
Danielle completed her Master of Social Work (MSW) degree at Aurora University, in Aurora, IL. She received a Bachelor of Arts (BA) from the University of Illinois, Urbana-Champaign. Danielle worked for many years with psychiatric clients in severe crisis and distress and learned that calmness and caring went a long way in developing trust and partnership in care. Danielle utilizes multiple treatment approaches including but not limited to cognitive behavioral therapy and supportive psychotherapy with a compassion focus designed to meet measurable goals.
Everyone needs help sometimes and Danielle is confident she can assist you with gaining strength, support, and knowledge to cope with a variety of life challenges. She is looking forward to meeting you and if you are ready to do the work together, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is cognitive behavioral therapy. I start there because it's necessary to know how thoughts can lead to how one feels.
In anxiety therapy, I encourage clients to journal their feelings daily and work backward to see what thoughts start the feelings. This makes it easier for them to tell me how their week went when we meet in session. Journaling is the easiest thing for clients to do, either writing it out on paper or just jotting notes down on their phone.
I usually know that a client is making meaningful progress in anxiety therapy when the episodes of anxiety during a week decrease significantly from where they were when I first met them and if that decrease is maintained over a period of weeks.
Clients can supplement their time and anxiety therapy by practicing breathing techniques, journaling, and healthy self-care activities that they know work for them.
To prepare for your first anxiety therapy session, you can just come to the session prepared to talk. I will gently guide you and ask questions, which will encourage you to open up and share your thoughts about what is going on in your head in an unobtrusive and natural way.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Chicago, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Chicago therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Chicago is located in the 333 North Michigan Building and near N Michigan Ave and E Lower Wacker Dr, off Lake Shore Dr. It is right by the Chicago Riverwalk and close to Millennium Park.
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