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My go-to approach in dialectical behavior therapy (DBT) is helping individuals develop a sense of self-awareness: One's ability to identify the mood he/she finds to be the most distressing and matching the appropriate intervention/skill to assist with alleviating the distressful thought, feeling, and/or behavior. Treatment planning is beneficial and integral in the journey of recovery; thus, I find the following skill areas to be beneficial in DBT, i.e., distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.
I utilize the following tools in DBT: Distress tolerance:
I know a client is making meaningful progress in DBT when an individual is able to identify the fluctuation in mood, is able to identify and implement boundaries in their relationships, and able to create balance in one's decision making.
I encourage individuals to focus their time and effort in participating in activities that encourages their desired emotion, i.e., spending time with friends and/or the utilization of a schedule or routine to assist with developing a sense of accomplishment from day to day.
In preparation for a DBT session, an individual should have a qualitative assessment or numerical value of their mood that has prompted the need for individual therapy, i.e., the number of days per week one experiences depression and/or anxiety.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Charlotte, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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