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90 licensed therapists & providers in North Carolina—13 in Charlotte. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Empowerment is the goal we will seek together to overcome and manage mental health issues. It can be challenging but support and a...
About
Empowerment is the goal we will seek together to overcome and manage mental health issues. It can be challenging but support and a compassionate hear is what I offer so please invest in yourself as you engage in this therapeutic journey.
I am a dually licensed clinician who has over 16 years experience in clinical social work. My background includes over 20 years in the child welfare system dealing with abuse, neglect, trauma and individual/family issues.
I have assisted my clients with gaining and finding self validation, self-worth and opportunities to engage in self reflection at their own pace. I meet clients where they are at and highlight growth. Recognizing that each person has their own experiences and perceptions and deserve respect and dignity.
We all face challenges that can leave us feeling isolated and in despair, but it’s important to remember that you’re not alone. As a professional clinician, I strive to provide a safe, non-judgmental, and positive environment that places you at the center of your care. I welcome you and look forward to forming a consistent, open partnership with you.
Education and training
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As one who battles with anxiety myself, I have great empathy for those who seek out therapy....
As one who battles with anxiety myself, I have great empathy for those who seek out therapy.
I am a Licensed Clinical Mental Health Counselor with 14 years of experience. I specialize in working with clients navigating anxiety, depression, ADHD, autism, trauma, and relationship dynamics, including ethically nonmonogamous partnerships. I bring a warm, person-centered approach to counseling, empowering clients to guide the process as they are the true experts in their own lives. My goal is to create a safe and supportive space where healing, growth, and resilience can thrive.
I earned my Master’s in Community Counseling from Argosy University. My approach blends empathy and collaboration, focusing on helping clients recognize their strengths and find strategies that align with their unique needs. I strive to support individuals in overcoming challenges and embracing their progress.
I believe we are all works in progress, and my hope is that each client finds the help they are seeking—whether with me or another provider. I am committed to walking alongside clients on their journey toward healing and self-discovery, providing encouragement and understanding every step of the way.
I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self....
I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self.
Sarah Zych is a Licensed Clinical Social Work Associate with over 6 years of experience. She specializes in supporting children, adolescents, and adults through challenges such as anxiety, depression, trauma, PTSD, ADHD, grief, and life transitions. Sarah is passionate about providing a safe, supportive space for healing and growth across all stages of life.
Sarah earned her Master’s in Social Work from Aurora University. She brings experience in crisis intervention and medical and school social work, and utilizes evidence-based approaches including cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, and art therapy.
Sarah is dedicated to empowering clients and families to discover the strengths within themselves. She partners with them to overcome challenges and achieve a fulfilling, balanced life that reflects their goals and values. If you are ready to move towards healing, reach out to Sarah today!
My approach is rooted in empathy, collaboration, and evidence-based techniques that foster resilience and personal growth....
My approach is rooted in empathy, collaboration, and evidence-based techniques that foster resilience and personal growth.
I am a Licensed Clinical Social Worker Associate with 17 years of experience supporting individuals and families through life transitions, mental health challenges, and caregiving journeys. My background includes over a decade of leadership in counseling, advocacy, and nonprofit roles, allowing me to bring compassion, structure, and insight to every client relationship.
I earned a Master’s in Social Work from the University of North Carolina-Charlotte. My clinical focus is helping clients navigate emotional and relational stressors through empathy, collaboration, and evidence-based methods such as cognitive behavioral therapy and acceptance and commitment therapy. I aim to foster resilience, personal growth, and confidence.
Before becoming a clinician, I led community engagement programs for youth and families across Mecklenburg County, developing initiatives that encouraged healing and connection. Today, I’m dedicated to creating a safe, nonjudgmental space where clients feel heard, supported, and empowered to move toward a healthier, more fulfilling life.
The issues that the client may be facing can be used as a motivating force to help them move forward....
The issues that the client may be facing can be used as a motivating force to help them move forward.
Ryan Adamczyk Ph.D., LCMHC, (Licensed Clinical Mental Health Counselor) who has over 10 years of experience working in a variety of settings. Ryan specializes in providing individual therapy for adolescents and adults who are dealing with depression, anxiety, anger, self-esteem problems, and spirituality/religious problems. Ryan also addresses relationship problems with clients who desire to engage in couples or familial counseling. Additionally, Ryan has an interest in supporting veterans and their families as well as people with various disabilities.
Ryan earned his Master's degree in Counseling Psychology from the Adler School of Professional Psychology in Chicago, Illinois, and has a Doctoral degree in Depth Psychology. He is a stroke survivor and has learned how to live a thriving life, despite the difficulties presented by his disability. This experience, which occurred at 18 months old, has equipped him with the persistence necessary to overcome adversity. Ryan desires to use his experience as a way to connect with his clientele, encouraging them to become overcomers in their own lives.
Ryan has a genuine concern for the quality of human life and the happiness of others. It is Ryan's belief that building a whole person involves both spiritual and clinical dimensions of life and only when both are addressed will we achieve wholeness. Take the first step in your therapeutic journey by contacting Ryan today.
I am passionate about partnering with others in their pursuit of mental wellness because of the peace I have found on my own journ...
I am passionate about partnering with others in their pursuit of mental wellness because of the peace I have found on my own journey, but I understand that each path is unique.
Molly McDonnell is a Licensed Clinician Social Worker (LCSW) in the state of North Carolina. She earned her Bachelor’s in Psychology from the University of Iowa, moved to North Carolina to be closer to the mountains and the beach, and earned her Master of Social Work at the University of North Carolina at Charlotte. She had the pleasure of working with children, adolescents, women, and families in residential and community-based settings on issues including anxiety, mood, trauma, conduct, substance use, and relationship problems before transitioning to outpatient therapy.
She believes that trust, authenticity, and respect for individuality are the keys to a successful therapeutic relationship, and she will incorporate techniques from different therapies such as cognitive-behavioral, dialectical, solution-focused, experiential, emotion-focused, art, and mindfulness to match your unique strengths and world view. Whether you want to address a new problem, heal old wounds, or maintain emotional balance in your daily life, Molly is looking forward to partnering with you to achieve your goals. Reach out to start your wellness journey.
The negative effects of complex trauma don't have to be permanent. As someone who specifically specializes in treating complex tra...
The negative effects of complex trauma don't have to be permanent. As someone who specifically specializes in treating complex trauma and dissociation, we can resolve those problems together.
My name is Brian Robertson, but most people just call me Rob. I am an EMDR therapist specializing in treating complex trauma, dissociative disorders, and borderline personality disorder. To best treat those with whom I work with, I am only taking new cases that have complex trauma. I also have experience in treating victims of sex trafficking, military combat trauma, and victims of ritual abuse and programming (cults). I am also a member of the International Society for the Study of Trauma and Dissociation, as well as a member of the ISSTD Special Interest Group for the Treatment of Organized and Extreme Abuse.
Using neurobiology, I like to use a scientific evidence-based, but also holistic and person-centered approach. Some of the therapeutic modalities I use are eye-movement desensitization reprocessing therapy (EMDR), ego state therapy, hypnosis, internal family systems (IFS), somatic therapy, acceptance and commitment therapy, and cognitive processing therapy.
I like to work with my patients as part of a team and I value being part of the journey in seeing them become the person that they want to be. Through the strength of empowerment, we can work together to help you become the person that you want to be.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is a blend of cognitive behavioral therapy (CBT) and humanistic principles. I prefer CBT because it provides practical tools for clients to understand and change their thought patterns and behaviors, which can lead to tangible improvements in their daily lives. Additionally, integrating humanistic elements allows me to create a supportive and empathetic environment where clients feel valued and understood. This combination enables me to address both the cognitive aspects of a client's struggles and their emotional needs, fostering a holistic healing process. I find that by empowering clients to take an active role in their therapy through skills practice and self-reflection, they develop greater self-awareness and resilience. Ultimately, my goal is to facilitate growth and transformation while ensuring clients feel heard and respected throughout their journey.
In individual therapy, I teach the following tools to help clients navigate their challenges and foster personal growth:
I know a client is making meaningful progress in individual therapy when they begin to articulate their thoughts and feelings more clearly and demonstrate an increased ability to cope with challenges independently. This often shows through their ability to set and achieve personal goals, changes in their self-perception, and improved relationships with others. Additionally, when clients start to take proactive steps in their lives and express a greater sense of hope and empowerment, it indicates that they are integrating what they've learned in therapy into their daily lives and moving towards lasting change.
Clients can supplement their time in individual therapy with practices such as journaling, mindfulness meditation, and engaging in regular physical activity. Journaling allows clients to reflect on their thoughts and emotions, providing clarity and insight between sessions. Mindfulness meditation helps cultivate a greater awareness of the present moment, reducing stress and enhancing emotional regulation. Additionally, regular physical activity promotes overall mental health by releasing endorphins and improving mood. By incorporating these practices into their daily routines, clients can reinforce the work done in therapy and foster a deeper understanding of themselves.
To prepare for your first individual therapy session, you can start reflecting on your personal goals and what you hope to achieve through therapy. Consider writing down any specific issues or challenges you want to discuss, as this can help clarify your thoughts and facilitate the conversation. It may also be helpful to gather any relevant past medical or therapy history, as well as identify key support systems or stressors in your life. Lastly, approach the session with an open mind and willingness to engage in the process, as building a trusting relationship with your therapist is essential for effective therapy.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Child Therapy Charlotte is located near Marion Diehl Park and Drexmore Ave, off Woodlawn Rd. It is right by Marion Diehl Park and close to the Park Road Park.
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90 therapists available in North Carolina, including 13 in Charlotte
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