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99 licensed therapists & providers in North Carolina—17 in Charlotte. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Having experienced close family loss and living with a learning disability, I deeply understand how life’s challenges can weigh he...
About
Having experienced close family loss and living with a learning disability, I deeply understand how life’s challenges can weigh heavily and the pressure to push beyond what feels humanly possible.
I am a Licensed Clinical Social Worker Associate with 4 years of experience supporting individuals and families through times of challenge and change. My background includes providing care in both academic and correctional settings, where I focused on family connection, emotional regulation, and rehabilitation. My master’s internship was at a male correctional facility, where I worked in both group and individual settings focused on emotional growth and resilience. I’m passionate about helping clients navigate learning and developmental disabilities, build coping skills, and find renewed purpose in their healing journey.
I earned my Master’s in Social Work from West Virginia University. I use cognitive behavioral therapy and mindful interviewing to help clients manage emotions, strengthen coping skills, and shift unhelpful thought patterns.
My approach is compassionate, goal-focused, and collaborative. I truly care about understanding what you’re going through and providing a safe, supportive space for healing. You don’t have to face things alone. Let’s navigate this journey together. When you’re ready, I’m here for you.
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Empowerment is the goal we will seek together to overcome and manage mental health issues. It can be challenging but support and a...
Empowerment is the goal we will seek together to overcome and manage mental health issues. It can be challenging but support and a compassionate hear is what I offer so please invest in yourself as you engage in this therapeutic journey.
I am a dually licensed clinician who has over 16 years experience in clinical social work. My background includes over 20 years in the child welfare system dealing with abuse, neglect, trauma and individual/family issues.
I have assisted my clients with gaining and finding self validation, self-worth and opportunities to engage in self reflection at their own pace. I meet clients where they are at and highlight growth. Recognizing that each person has their own experiences and perceptions and deserve respect and dignity.
We all face challenges that can leave us feeling isolated and in despair, but it’s important to remember that you’re not alone. As a professional clinician, I strive to provide a safe, non-judgmental, and positive environment that places you at the center of your care. I welcome you and look forward to forming a consistent, open partnership with you.
As one who has a great deal of experience navigating life's challenges and stressors, resilience and empowerment drives my approac...
As one who has a great deal of experience navigating life's challenges and stressors, resilience and empowerment drives my approach to how I support others through empathy, strength, and hope.
As a licensed clinical social worker with over six years of experience, I support individuals ages 12 and up who are navigating challenges such as anxiety, depression, adjustment difficulties, self-image concerns, and life stress. I strive to provide a supportive space where clients can build resilience, gain insight, and feel empowered to create meaningful change in their lives.
My approach integrates cognitive behavioral therapy, solution focused therapy, and motivational interviewing to help clients understand the connection between their thoughts, emotions, and behaviors. Together we will work to develop practical coping skills, strengthen resilience, and create realistic steps toward improved wellbeing and personal growth.
Seeking support can feel like a big step, and you don’t have to navigate life’s challenges alone. I strive to create a safe, supportive space where you feel heard, understood, and empowered to move forward. When you’re ready, I welcome you to take the next step and begin your journey toward healing and growth.
As a human being who is doing the best they can and fears asking for assistance, I can relate to the relief when I finally ask for...
As a human being who is doing the best they can and fears asking for assistance, I can relate to the relief when I finally ask for help.
Nysha Speed is an Associate Licensed Clinical Social Worker with 2 years of experience assisting children, adolescents, and the geriatric population with concerns including anxiety, anger, depression, mental stress, life transitions, grief, and relationships. She offers a fresh perspective on therapy and believes it is her mission to serve others by meeting them where they are. Nysha has shadowed and collaborated with therapists, social workers, and counselors to continue learning and developing as a clinician. Her ideal client is ready to be transformed from the inside out.
Nysha received her Master of Social Work from the University of North Carolina at Charlotte. She has experience in crisis intervention and uses approaches including play therapy and cognitive behavioral therapy. Nysha is excited to utilize other tools and techniques when requested.
In a safe, welcoming space, Nysha allows others to be heard. She strives to dismantle the stigma around therapy and mental health and applauds those taking the steps to care for themselves. Maintaining trust is the backbone of Nysha’s practice, and she would be honored to walk beside you.
I am passionate about partnering with others in their pursuit of mental wellness because of the peace I have found on my own journ...
I am passionate about partnering with others in their pursuit of mental wellness because of the peace I have found on my own journey, but I understand that each path is unique.
Molly McDonnell is a Licensed Clinician Social Worker (LCSW) in the state of North Carolina. She earned her Bachelor’s in Psychology from the University of Iowa, moved to North Carolina to be closer to the mountains and the beach, and earned her Master of Social Work at the University of North Carolina at Charlotte. She had the pleasure of working with children, adolescents, women, and families in residential and community-based settings on issues including anxiety, mood, trauma, conduct, substance use, and relationship problems before transitioning to outpatient therapy.
She believes that trust, authenticity, and respect for individuality are the keys to a successful therapeutic relationship, and she will incorporate techniques from different therapies such as cognitive-behavioral, dialectical, solution-focused, experiential, emotion-focused, art, and mindfulness to match your unique strengths and world view. Whether you want to address a new problem, heal old wounds, or maintain emotional balance in your daily life, Molly is looking forward to partnering with you to achieve your goals. Reach out to start your wellness journey.
As a social worker who finds deep purpose in connecting with people from all walks of life, I create a compassionate, nonjudgmenta...
As a social worker who finds deep purpose in connecting with people from all walks of life, I create a compassionate, nonjudgmental space where your story is honored, and your strengths are the foundation for healing and growth.
I am a Licensed Clinical Social Worker Associate with 19 years of experience supporting individuals and families through life’s transitions. I have worked in community mental health, schools, medical practices, and private settings. I specialize in helping people navigate anxiety, trauma, grief, identity exploration, and relationship challenges. I enjoy working with young adults, parents, caregivers, and professionals seeking clarity, connection, and emotional healing. Together, we build resilience and create meaningful change.
I earned my Master’s in Social Work from Winthrop University. My approach is rooted in empathy, collaboration, and cultural humility. I use evidence-based practices such as cognitive behavioral therapy, motivational interviewing, and trauma-informed care while integrating mindfulness and narrative techniques to support healing and self-discovery.
I believe everyone deserves a space where they feel safe, supported, and truly heard. In our work together, you can expect warmth, inclusivity, and respect as we explore challenges and create meaningful change. If you’re ready to take that next step, I’d be honored to walk alongside you on your journey.
As someone living with obsessive-compulsive disorder, I know the struggle that comes from being overwhelmed by obsessions and feel...
As someone living with obsessive-compulsive disorder, I know the struggle that comes from being overwhelmed by obsessions and feeling there is no way out. I strive to help clients overcome their obsessions and take control of their lives.
Madison May is a Licensed Clinical Mental Health Counselor Associate with 1 year of experience. She has a passion for providing care to those living with obsessive-compulsive disorder through nurturing, compassionate, highly effective, and exposure-based counseling. Madison also works with clients of all ages experiencing anxiety, depression, stress, grief and loss, and life transitions. Her own mental health experiences have given her a unique sense of empathy and understanding that translates to her clinical work.
Madison has a Master’s in Clinical Mental Health Counseling from Catawba College. She uses cognitive behavioral therapy, mindfulness, person-centered therapy, exposure-response prevention, and solution-focused therapy to help her clients reach their full potential.
Madison offers a space where clients are accepted, nurtured, and advocated for. She meets every client with unconditional positive regard to see them overcome the stress and anxieties they face and live a life that they feel is filled with joy. Madison looks forward to meeting you!
The issues that the client may be facing can be used as a motivating force to help them move forward....
The issues that the client may be facing can be used as a motivating force to help them move forward.
Ryan Adamczyk Ph.D., LCMHC, (Licensed Clinical Mental Health Counselor) who has over 10 years of experience working in a variety of settings. Ryan specializes in providing individual therapy for adolescents and adults who are dealing with depression, anxiety, anger, self-esteem problems, and spirituality/religious problems. Ryan also addresses relationship problems with clients who desire to engage in couples or familial counseling. Additionally, Ryan has an interest in supporting veterans and their families as well as people with various disabilities.
Ryan earned his Master's degree in Counseling Psychology from the Adler School of Professional Psychology in Chicago, Illinois, and has a Doctoral degree in Depth Psychology. He is a stroke survivor and has learned how to live a thriving life, despite the difficulties presented by his disability. This experience, which occurred at 18 months old, has equipped him with the persistence necessary to overcome adversity. Ryan desires to use his experience as a way to connect with his clientele, encouraging them to become overcomers in their own lives.
Ryan has a genuine concern for the quality of human life and the happiness of others. It is Ryan's belief that building a whole person involves both spiritual and clinical dimensions of life and only when both are addressed will we achieve wholeness. Take the first step in your therapeutic journey by contacting Ryan today.
I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self....
I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self.
Sarah Zych is a Licensed Clinical Social Work Associate with over 6 years of experience. She specializes in supporting children, adolescents, and adults through challenges such as anxiety, depression, trauma, PTSD, ADHD, grief, and life transitions. Sarah is passionate about providing a safe, supportive space for healing and growth across all stages of life.
Sarah earned her Master’s in Social Work from Aurora University. She brings experience in crisis intervention and medical and school social work, and utilizes evidence-based approaches including cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, and art therapy.
Sarah is dedicated to empowering clients and families to discover the strengths within themselves. She partners with them to overcome challenges and achieve a fulfilling, balanced life that reflects their goals and values. If you are ready to move towards healing, reach out to Sarah today!
I am a strength-based professional who will be your personal cheerleader for your emotional growth and healing!...
I am a strength-based professional who will be your personal cheerleader for your emotional growth and healing!
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system, juvenile justice, or a history of incarceration.
Stephanie received a bachelor's degree in social work from Western Michigan University and a Master’s in Social Work from the University of South Florida. She uses a nurturing, strength-based approach in treatment and utilizes cognitive-behavioral, solution-focused, mindfulness, behavior management, and EMDR in treatment. She loves to be creative and will use art or play therapy approaches with your child or teen, when appropriate. Creativity also isn’t limited to working with just children.
Above all, Stephanie recognizes each person and their needs as unique and in need of an individualized approach. She will bring energy to the treatment space along with a warm and caring spirit, working with you to meet your goals. Stephanie wants the best for you or your child and will be your cheerleader to get you there!
I'm excited to get the opportunity to work with you! Here are a few things you may need to know before your first appointment. If ...
I'm excited to get the opportunity to work with you! Here are a few things you may need to know before your first appointment. If you choose to do a virtual appointment, you must be residing in North Carolina, which is the state in which I am licensed to provide services. This is not a concern if you are choosing to come in person for appointments. If you are seeking play therapy for a child, this is provided in person only due to the nature of the way service is provided, making it a service that does not lend itself to virtual appointments. This is not a concern for traditional talk therapy with adults, which can be provided virtually.
Terryn Maher is a Licensed Clinical Mental Health Counselor with over 10 years of experience working in enhanced levels of mental health care. She is passionate about helping young children who have been through trauma or major life changes utilizing play therapy, as well as adults who have identified issues that they find impact their everyday lives, relationships, and ability to parent in a healthy way. Terryn specializes in trauma-related issues, mood disorders, adjustment disorders, and anxiety disorders.
Terryn completed her Master of Arts in Community Counseling at the University of North Carolina - Charlotte. In addition to her MA, she also completed a graduate certificate in play therapy, a specialized therapeutic approach often utilized for children in the 2.5 to 10-year-old range who may not be able to verbalize and process their issues utilizing traditional talk therapy, due to developmental understanding. Terryn has also completed multiple trauma-related trainings to become a certified clinical trauma professional (CCTP), allowing her to provide trauma-informed care to all of her clients. Terryn utilizes multiple treatment approaches with adults to fit their needs including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and client/person-centered therapy.
While our society has come a long way in destigmatizing mental health needs, Terryn understands it can still be difficult to make that first step and reach out for assistance and strives to make her clients feel as comfortable as they can with the therapeutic process. Terryn also understands how difficult it can be to find the right clinician to help guide you through the therapeutic process. Terryn is willing to work alongside you in your therapeutic journey and meet you where you are at, while also providing the insight and coping strategies you need to grow and heal. If you are ready to start, or even continue, your therapeutic journey, schedule an appointment with Terryn.
The negative effects of complex trauma don't have to be permanent. As someone who specifically specializes in treating complex tra...
The negative effects of complex trauma don't have to be permanent. As someone who specifically specializes in treating complex trauma and dissociation, we can resolve those problems together.
My name is Brian Robertson, but most people just call me Rob. I am an EMDR therapist specializing in treating complex trauma, dissociative disorders, and borderline personality disorder. To best treat those with whom I work with, I am only taking new cases that have complex trauma. I also have experience in treating victims of sex trafficking, military combat trauma, and victims of ritual abuse and programming (cults). I am also a member of the International Society for the Study of Trauma and Dissociation, as well as a member of the ISSTD Special Interest Group for the Treatment of Organized and Extreme Abuse.
Using neurobiology, I like to use a scientific evidence-based, but also holistic and person-centered approach. Some of the therapeutic modalities I use are eye-movement desensitization reprocessing therapy (EMDR), ego state therapy, hypnosis, internal family systems (IFS), somatic therapy, acceptance and commitment therapy, and cognitive processing therapy.
I like to work with my patients as part of a team and I value being part of the journey in seeing them become the person that they want to be. Through the strength of empowerment, we can work together to help you become the person that you want to be.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is a blend of cognitive behavioral therapy (CBT) and humanistic principles. I prefer CBT because it provides practical tools for clients to understand and change their thought patterns and behaviors, which can lead to tangible improvements in their daily lives. Additionally, integrating humanistic elements allows me to create a supportive and empathetic environment where clients feel valued and understood. This combination enables me to address both the cognitive aspects of a client's struggles and their emotional needs, fostering a holistic healing process. I find that by empowering clients to take an active role in their therapy through skills practice and self-reflection, they develop greater self-awareness and resilience. Ultimately, my goal is to facilitate growth and transformation while ensuring clients feel heard and respected throughout their journey.
In individual therapy, I teach the following tools to help clients navigate their challenges and foster personal growth:
I know a client is making meaningful progress in individual therapy when they begin to articulate their thoughts and feelings more clearly and demonstrate an increased ability to cope with challenges independently. This often shows through their ability to set and achieve personal goals, changes in their self-perception, and improved relationships with others. Additionally, when clients start to take proactive steps in their lives and express a greater sense of hope and empowerment, it indicates that they are integrating what they've learned in therapy into their daily lives and moving towards lasting change.
Clients can supplement their time in individual therapy with practices such as journaling, mindfulness meditation, and engaging in regular physical activity. Journaling allows clients to reflect on their thoughts and emotions, providing clarity and insight between sessions. Mindfulness meditation helps cultivate a greater awareness of the present moment, reducing stress and enhancing emotional regulation. Additionally, regular physical activity promotes overall mental health by releasing endorphins and improving mood. By incorporating these practices into their daily routines, clients can reinforce the work done in therapy and foster a deeper understanding of themselves.
To prepare for your first individual therapy session, you can start reflecting on your personal goals and what you hope to achieve through therapy. Consider writing down any specific issues or challenges you want to discuss, as this can help clarify your thoughts and facilitate the conversation. It may also be helpful to gather any relevant past medical or therapy history, as well as identify key support systems or stressors in your life. Lastly, approach the session with an open mind and willingness to engage in the process, as building a trusting relationship with your therapist is essential for effective therapy.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Child Therapy Charlotte is located near Marion Diehl Park and Drexmore Ave, off Woodlawn Rd. It is right by Marion Diehl Park and close to the Park Road Park.
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