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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
When people try to handle their anger problems on their own, they often believe that the solution is to find ways not to feel anger. While this may seem like a good goal the reality is that anger typically can’t be avoided altogether: it’s an emotion that everyone feels.
So if you can’t avoid anger there’s no hope, right? Wrong. The reality is that your top goal should be to find ways to deal with anger in healthy ways. That’s where anger counseling comes in. At Thriveworks Counseling & Coaching we can provide assistance for you to work through these issues and put an end to the consequences of your anger. Reach out today for help.
The blame shouldn’t be placed on the anger itself but on the behaviors that follow it. Whether it’s mild irritation or extreme rage, there are always options. You don’t have to respond aggressively or violently. You don’t have to feel out of control.
An anger counselor can start by assessing your anger. He or she will look at factors like the triggers for your anger, the frequency with which you feel anger, and the levels of your anger. They can then find the path forward that will deal with your specific causes of anger.
Imagine if you could respond to situations that frustrate you without getting out of control. Imagine if you could remain relaxed, peaceful, and calm as you express why something is frustrating to you. In anger counseling you’ll get a personalized approach but it will likely involve work to help you recognize your triggers.
When you know what your triggers are you can take different actions before the situation gets out of hand. You can be assertive and express your needs and you can use the specific skills you learn in anger counseling to manage these triggers.
You don’t have to feel out of control. You don’t have to worry your friends and family. Thriveworks Charlotte Counseling & Coaching is here to help.
We offer our clients evening and weekend session options, provide same-week sessions, accept most major insurances, and offer additional benefits. Reach out today to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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