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Sessions cost $17 on average with insurance
6 licensed therapists & providers in Idaho—3 in Boise. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
You don't have to figure it all out alone; together, we'll explore the patterns keeping you stuck, strengthen your emotional resil...
About
You don't have to figure it all out alone; together, we'll explore the patterns keeping you stuck, strengthen your emotional resilience, and build a life that feels more connected, balanced, and authentic.
Dedicated to working with individuals of all ages, I focus on collaboratively uncovering each person's inherent strengths and talents. I am passionate about helping clients craft new life stories that highlight their perseverance and resilience in overcoming life's challenges. I hold a bachelor's degree in psychology from the University of Nevada Las Vegas and a master's degree in social work from the University of Illinois at Chicago.
My clinical practice draws from DBT, Narrative Therapy, and ACT, all within a trauma-informed, strength-based framework. Our first meeting is a collaborative space designed for comfort and clarity. We'll spend our time getting to know each other, discussing what brings you to therapy, and gently outlining your goals.
My style is person-centered, emphasizing the importance of human connection and holding space for people to explore themselves and their needs in a safe and affirming environment.
Education and training
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You deserve dedicated time with a mental health professional — it can be life-changing.
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Evening and weekend sessions
Award-winning therapy & psychiatry
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Boise is located in the Northrup Building, near the intersection of S 8th Street and West Myrtle St, off Interstate 184. It is just down the street from the Idaho State Capitol building and right by the Boise Art Museum. The office is in a historic three-story brick building. Enter through the main lobby and take the elevator to access Suite 290 on the second floor.
Shown in MT
3 therapists available in Boise, ID
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