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22 licensed therapists & providers in Maryland. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
I believe you don't have to have it all figured out before starting therapy—you just need a space where you can be yourself, feel ...
About
I believe you don't have to have it all figured out before starting therapy—you just need a space where you can be yourself, feel understood, and know someone is genuinely in your corner.
Hi, I'm Jillian Block, a Licensed Clinical Professional Counselor (LCPC) in Maryland. I work with teens (16+) and adults navigating bipolar disorder, substance use disorders, anxiety, depression, life transitions, and self-esteem challenges. Many of my clients feel overwhelmed, stuck in unhelpful patterns, or disconnected from the life they want. Together, we focus on building insight, developing healthy coping skills, strengthening resilience, and creating meaningful, lasting change that aligns with your goals and values.
My approach is warm, collaborative, and tailored to your unique needs. I integrate CBT, DBT, Motivational Interviewing, mindfulness, and person-centered therapy to help you better understand yourself, manage difficult emotions, improve relationships, and build practical skills that support lasting growth.
Starting therapy can feel like a big step, but you don't have to do it alone. You deserve a space where you feel heard, accepted, and supported. If you're ready to invest in yourself and create meaningful change, I'd be honored to be part of your journey.
Education and training
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I believe therapy works best when people feel genuinely seen, so I bring warmth, honesty, and real-world compassion into the room ...
I believe therapy works best when people feel genuinely seen, so I bring warmth, honesty, and real-world compassion into the room while helping clients navigate anxiety, relationships, selfworth, and life transitions.
Hi, I'm Bianca Johnson, LCPC, a licensed therapist with experience supporting individuals, couples, and adolescents through anxiety, depression, self-esteem challenges, relationship concerns, life transitions, and emotional overwhelm. I work with clients who are often seeking deeper self-understanding, healthier coping skills, stronger communication, and more balance in their daily lives. My approach is warm, collaborative, and grounded in helping clients feel safe, supported, and empowered throughout the therapeutic process.
I use a collaborative, compassionate approach that blends CBT, DBT, mindfulness, and practical coping strategies to help clients build self-awareness, improve communication, manage emotions, and navigate life's challenges with greater confidence. Clients can expect a supportive space that encourages growth, accountability, and lasting change.
Starting therapy can feel overwhelming, but you don't have to navigate things alone. I strive to create a space where clients feel heard, supported, and empowered to grow at their own pace. If you're ready to begin your healing journey, I'd be honored to walk alongside you.
As a Licensed Social Worker, I understand how systems within our society impact our lives and how to assistance changing them....
As a Licensed Social Worker, I understand how systems within our society impact our lives and how to assistance changing them.
Michelle is a Licensed Clinical Certified Social Worker (LCCSW) in Maryland and Pennsylvania. She is passionate about educating people about domestic violence, sexual assault, and human trafficking. Michelle works with adults with anxiety, depression, along with those with trauma.
Michelle received her Bachelor’s degree from Shippensburg University and Master’s degree in Social Work from Indiana University. Michelle uses cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) approach in treatment along with other therapeutic interventions.
We all go through challenges in life. Michelle is confident that she would be able to support you on your journey to gain new perspectives that allow you to cope with life struggles. If you are ready to do the work, schedule an appointment with her today.
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary....
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.
Leslie Trerotola is a Licensed Clinical Social Worker (LCSW-C) with 8 years of experience in the mental health field. Leslie works with adults and seniors. She has experience working with attention deficit/hyperactivity disorder (ADHD), anxiety, bipolar disorder, depression, life transitions, and stress management.
Leslie completed her Master of Social Work (MSW) at the University of Maryland. While in school, she interned at a community clinic and senior living community (nursing facility and short-term rehab). Once Leslie became licensed, she worked in an inpatient behavioral health hospital setting. Afterwards, she transitioned to an outpatient mental health practice. Leslie uses cognitive behavioral therapy (CBT) and mindfulness with her clients. She also encourages her clients to use a holistic approach to health through exercise, nutrition, getting enough sleep, having supportive relationships, and doing activities that bring them joy.
You can expect Leslie to get to know you and address any concerns you have. She will be honest, but optimistic and realistic. Leslie knows your time is valuable and your trust is just as valuable, so she will work to earn that. She will also be respectful of your opinions. If that sounds like something you are interested in, schedule an appointment with Leslie today.
I look forward to helping you in order to improve your quality of life....
I look forward to helping you in order to improve your quality of life.
Megan Mills is a Licensed Clinical Professional Counselor (LCPC) who is committed to providing quality treatment for anxiety, depression, grief, addiction, adjusting to life changes, and other issues. Megan has over 8 years of experience helping children, adolescents, adults, families, and couples for treatment of mental illnesses in inpatient and outpatient settings.
Megan completed her Master of Science (MS) in Clinical Community Counseling at Johns Hopkins University. She has also completed the Level 1 Training in Gottman Method Couples Therapy.
Megan believes that the choice to enter therapy exhibits bravery and self-compassion. She seeks to provide a safe, supportive, nonjudgmental environment where people can share emotions and experiences and learn skills to improve confidence, communicate more effectively, change unhelpful thoughts or habits, and overcome past or current obstacles in order to move forward in their lives. Megan sincerely desires to support you in your counseling journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in online therapy is just as it is for in-person therapy. I typically use a psychodynamic lens. Although it doesn't always explain everything, what goes on in childhood and within the important relationships in early life is often a big part of how we interact with each other and within the world. It is very gratifying to see clients be able to connect the dots and break cycles. On a simpler level, I find that validation and normalizing what someone's feelings connected to an experience are, are super helpful.
Some tools I teach in online therapy include:
I know a client is making meaningful progress in online therapy when they tell me they feel like themselves again. If any goal of any caliber is getting worked towards or accomplished, that is meaningful progress to me.
Focus on self-care! Monitoring sleeping and eating patterns/habits, getting physical exercise, and engaging in mindfulness practices (deep breathing exercises, meditation, etc.) outside of sessions.
To prepare for your first online therapy session, make sure you are in a private space with minimal distractions!
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
When we struggle physically, it’s often apparent. We can’t easily hide a broken arm or symptoms of the flu, and we aren’t expected to. However, when we struggle mentally or emotionally, it isn’t as dramatic; as a result, people do often hide these struggles to the best of their ability.
“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say, ‘My tooth is aching,’ than to say, ‘My heart is broken.’” –C.S. Lewis
It’s time to open up about our mental health struggles. If you are struggling mentally or emotionally, consider working with a counselor at Thriveworks Baltimore Counseling. Our providers have a unique set of skills that allow them to help their clients with a wide range of challenges, in either in-person or online counseling.
Online counseling proves to be the solution to many people’s reservations about counseling. It allows you to work with a counselor safely and conveniently from home. To schedule an online counseling session at Thriveworks Baltimore Counseling, just give our office a call.
There are a variety of approaches to online counseling, but here at Thriveworks Baltimore, our online counselors can offer two main options: telephone counseling and video counseling. You might find that both are valuable. Some people, though, develop a preference or have a preference from the very beginning. It often comes down to whether or not you want that face-to-face interaction.
In video counseling, even though you aren’t working with your counselor in-person, you do still get that face-to-face time. Some people prefer this and even find it essential to making progress in counseling. Others, though, find the opposite to be true, in that they feel more comfortable opening up over the phone because there isn’t that face-to-face time. The online counseling at Thriveworks Baltimore are happy to help you either way. Feel free to try one or the other and then make a change if you find that the first option you’ve tried doesn’t work for you!
That said, we think that you’ll find online counseling beneficial, regardless of whether you choose to explore telephone counseling or video counseling. We’ll delve into the benefits of online counseling below.
If you’re debating between in-person and online counseling, you’re probably wondering why you should choose online counseling. While this decision comes down to personal preferences, we think it’s worth considering the perks of online counseling. These include:
The first perk is obvious: Online counseling means you can work with your counselor or therapist from wherever you deem convenient and comfortable. Now, the second online counseling perk is not as obvious. What we mean by more reliable is that in online counseling you don’t have to worry about having to cancel or reschedule your appointment due to traffic (which you can’t control) or bad weather (which again, you can’t control). As long as you have your telephone, computer, or another device ready to go and reliable service or internet connection, you’re all set.
Additionally, schedule an online counseling session often means having more flexible scheduling options. Finally, it’s affordable, as many insurances now cover online counseling by phone and often video, too.
Long story short, online counseling is a great counseling option for many. Not only is it a convenient approach, but it offers greater flexibility and also eliminates external factors that many people just don’t want to deal with, such as a long commute time or traffic. With online counseling at Thriveworks Baltimore, you simply commit to a day and time, and then answer your counselor’s call or attend your videoconference. It’s as simple as that.
Are you ready to dive in and start working with an online counselor? We’re happy to hear it! All you have to do is call our office. Our scheduling team will help you get scheduled with telephone counseling or video counseling, whichever you prefer. In addition, they will ensure that you meet with a counselor who is uniquely qualified to help you. If you’re ready to schedule your appointment, we’re ready to meet with you. We look forward to your call!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Baltimore is located in the Village of Cross Keys and near Hamill Rd and Falls Rd, off I-83. It is close to Loyola University Maryland and right by the Cylburn Arboretum.
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