Our therapists offer eating disorder therapy in Baltimore, MD

I am a Licensed Certified Social Worker-Clinical with 5 years of experience helping clients navigate challenges related to mental health and substance use. My work has centered on supporting individuals seeking healing, balance, and self-discovery. I’ve worked with adults managing depression, anxiety, trauma, and life transitions, and I’m passionate about empowering clients to strengthen self-awareness and develop the skills to create lasting, positive change in their lives.

I earned my Master’s in Social Work from the University of Maryland and draw from approaches such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and trauma-informed care. My approach is collaborative and compassionate, helping clients uncover their strengths and work toward their personal goals.

I understand that seeking help takes courage, and my goal is to create a space that feels safe, empowering, and judgment-free. I invite you to begin your healing journey and take the next step toward living a life filled with purpose, growth, and peace. Together, we can work toward the changes you want and deserve.

Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.

Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.

Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.

Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in various mental health settings. She earned her Master’s degree in Social Work from California State University Long Beach in 1995, and her bachelor’s degree in Psychology from Florida Atlantic University in 1991. 

Anne approaches counseling as a collaboration between counselor and client and utilizes a client-centered, strength-based approach to care. She works to provide a supportive, nonjudgmental space in which she can help clients work towards meaningful change.