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26 licensed therapists & providers in Maryland. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
As a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), with several years of experience, I am committed to providing...
About
As a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), with several years of experience, I am committed to providing compassionate, evidence-based care in a safe, supportive, and judgment-free environment. I strive to create a warm, compassionate, and nonjudgmental space where clients feel deeply heard, valued, and supported, and I approach each therapeutic relationship with empathy, cultural sensitivity, and a genuine commitment to helping individuals get to their utmost functional goal.
I am a mental health advocate and psychiatric nurse practitioner with 5+ years of experience helping individuals navigate depression, anxiety, bipolar disorder, PTSD, and more. I combine clinical expertise with genuine compassion to create safe spaces where clients feel heard, supported, and empowered. Focused on real results, strong connections, and breaking barriers in mental health care—one client at a time.
As a psychiatric nurse practitioner, my approach is compassionate and collaborative. I combine psychiatric evaluation, medication management, and supportive counseling to create treatment plans for each client's needs. I have experience with anxiety, depression, mood disorders, trauma, stress, and life transitions, emphasizing resilience and wellness.
I understand that reaching out may feel like an insurmountable step. I provide a safe space where you feel heard. Through psychiatric care, medication management, and emotional support, I help clients move toward balance and well-being. You do not have to face life's challenges alone—I would be honored to walk alongside you toward healing and growth.
Education and training
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My goal is to empower people to make positive changes in their lives and help themselves become the person that they want to be....
My goal is to empower people to make positive changes in their lives and help themselves become the person that they want to be.
Molly Alvord is a Licensed Clinical Social Worker (LCSW) in Pennsylvania and Maryland with over 17 years of experience. Working in a variety of settings, Molly has had the pleasure of helping people of all ages and backgrounds by providing individual, couples, family, and group therapy. Her specialties include anxiety, stress, depression, and relationship issues.
Molly earned her Masters of Social Work at the University of Maryland, Baltimore, School of Social Work. She takes a humanistic approach that involves unconditional positive regard with a blend of techniques including person-centered, motivational, solution-focused, cognitive, cognitive-behavioral therapy (CBT), and mindfulness to work with the client to find the methods that will fit their needs.
Molly starts where the client is and helps them explore their reasons for choosing therapy and identify their goals. Employing a variety of techniques to meet the client’s needs, she empowers her clients to use their strengths to make positive changes in their lives.
As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....
As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients.
Janay Taylor is a Licensed Certified Social Worker, Clinical (LCSW-C) who has experience working with children and adults with a wide range of mental health needs. Janay is seeking to work with clients who are looking to receive guidance with depression, anxiety, parenting education, communication, and relationship issues.
Janay completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Salisbury University. She comes from an environment of working with people involved in the Child Welfare system, guiding them toward reunifying children with birth families.
Janay utilizes empathetic listening, guided practice, collaboration, and strengths-based approaches to help clients reach their own understanding of how to make their life better. She works with clients to find a path to their own happiness. Janay wants to build an understanding and accepting environment where people can feel confident about their own abilities in reaching and maintaining their goals, with the ultimate outcome of living an enriching and meaningful life.
As a woman who experienced trauma at an early age, I understand how it can affect our behaviors and feelings. Emotion regulation s...
As a woman who experienced trauma at an early age, I understand how it can affect our behaviors and feelings. Emotion regulation skills are very valuable to everyone.
My name is Randi Hamilton and I am a licensed clinical professional counselor. I have worked with people with various diagnoses of all ages, although I enjoy working with the young adult population (20s).
I enjoy using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques helping clients challenge their thoughts to evaluate the truthfulness and to come up with alternate, more realistic thoughts. Concepts within DBT are so important to be aware of, and practice, like mindfulness and acceptance.
Come share your journey with me in my oasis of possibilities.
I grew up in an environment where life was often difficult and filled with challenges. Those experiences shaped my heart and gave ...
I grew up in an environment where life was often difficult and filled with challenges. Those experiences shaped my heart and gave me a deep passion for supporting others through their darkest moments. I know what it feels like to struggle, and that is why I am committed to being a source of hope, compassion, and strength for those facing difficult times.
I am Adeline Mangwa, PMHNP-BC, with over 16 years of experience in psychiatric and behavioral health care. I provide care across the lifespan, serving children, adolescents, and adults, and am dedicated to delivering personalized, evidence-based mental health and substance use treatment. I specialize in anxiety, depression, ADHD, mood disorders, addiction, and complex psychiatric conditions including bipolar disorder, schizophrenia, and schizoaffective disorder. My holistic approach emphasizes a safe, supportive, and nonjudgmental environment, empowering clients to openly explore their thoughts, emotions, and life experiences.
I integrate Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy with psychiatric evaluations, medication management and crisis intervention to help clients build coping skills and achieve lasting change. As a Suboxone-certified provider, I combine medication-assisted treatment with therapeutic support to promote long-term recovery.
I chose mental health care out of a deep passion for advocacy, healing, and breaking the stigma surrounding mental illness. I am committed to walking alongside each client on their journey toward resilience, stability, and improved quality of life, helping them feel heard, supported, and empowered every step of the way.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy (CBT) is addressing cognitive distortions. I find the best benefit in identifying negative self-talk and making corrections and improvements.
I teach the following tools in CBT:
I know a client is making meaningful progress in CBT when they are easily able to identify cognitive distortions and address them without assistance.
Clients can supplement their time in CBT by maintaining a thought log and practicing relaxation techniques.
To prepare for their first CBT session, an individual can start thinking about automatic negative thoughts and things that they repeatedly say to themselves.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Baltimore, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Baltimore is located in the Village of Cross Keys and near Hamill Rd and Falls Rd, off I-83. It is close to Loyola University Maryland and right by the Cylburn Arboretum.
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