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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Anyone who’s had significant consequences as the result of their anger is likely looking for a cure. They want to stop feeling angry, they want to discover how they can leave calmly and in peace. While they may have tried a hundred things on their own, it’s often true that they can’t really get better until they seek out the help of a professional anger counselor.
Fortunately, Thriveworks Baltimore Counseling has anger management counselors on staff who can help you learn to control your anger, as soon as today! Just call our office to schedule your appointment. We look forward to helping you better understand, manage, and communicate your angry feelings.
Here are a few things your anger management counselor at Thriveworks Baltimore Counseling might help you understand:
Having goals is great – but only if they’re reasonable goals. There are no goals that apply to everyone dealing with anger. Instead, it’s important for a counselor and their patient to work together to find the right, realistic goals. For example, one goal may be to recognize triggers and come up with a plan on how to deal with them while another goal may be to address past situations in which anger was not dealt with properly.
At Thriveworks Baltimore Counseling, every client gets a personalized approach that assures their unique needs are met. To begin working with your counselor, call our office to schedule your first appointment! We offer evening and weekend sessions and we accept most major insurance plans.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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