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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

10  therapists available in Arizona

Tucson

I am an independent female focused on empowering others through humor and honesty to find change....

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Phoenix

I am passionate about acknowledging the whole-body experience and integrating mental and physical health for overall wellbeing....

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Tempe

I'm genuinely passionate about helping people solve problems and bring ideas to life, and I’d love the chance to support you in re...

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Flagstaff

I am a dedicated and competent therapist with extensive knowledge and experience in mental health assessment, treatment planning, ...

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Gilbert

I believe in approaching each person with respect, sensitivity, and compassion, and I tailor our conversations and treatment plan ...

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Gilbert

As a therapist who has worked in the mental health field for over 24 years, I am mindful of the various impacts of trauma and how ...

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Peoria

Debbie Bertoldo is a Certified Counselor, ready and willing to help you understand your feelings and behaviors, and why some issue...

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Gilbert

I believe that every client has the potential to find their own path toward healing and well-being....

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Tempe

I am determined to work with my clients collaboratively in reaching their goals and healing by molding myself to be the right ther...

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Phoenix

I came from a family of talkers and storytellers, and I've lived in many parts of the United States; I've known and worked with pe...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Arizona, AZ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Arizona accept 20 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Insurance Companies AZ

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Self-pay costs at Arizona
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
The connection I have with my counselor and psychiatrist.
Elijah Apr 2025
Thriveworks.com verified review
★★★★★
Linda is very compassionate and professional. She listens well and has thoughtful insights. She has given me great encouragement and encourages me to see situations with broader perspectives that helps me to heal.
Wendy Apr 2025
Thriveworks.com verified review
★★★★★
I have greatly appreciated working with Dr. Karen Ferguson and have already referred a close friend and sorority sister to her. Dr. Ferguson is an excellent listener who provides thoughtful insights and gently challenges me to consider different perspectives. As someone new to therapy, I wasn't sure what to expect, but I've remained committed for over a year now thanks to her support and guidance. She has been incredibly helpful, and I fully intend to continue my sessions with her.
Read more I have greatly appreciated working with Dr. Karen Ferguson and have already referred a close friend and sorority sister to her. Dr. Ferguson is an excellent listener who provides thoughtful insights and gently challenges me to consider different perspectives. As someone new to therapy, I wasn't sure what to expect, but I've remained committed for over a year now thanks to her support and guidance. She has been incredibly helpful, and I fully intend to continue my sessions with her.
Alice Apr 2025
Thriveworks.com verified review
★★★★★
Arlinda is no nonsense. We get down to business and talk about my needs and then we are done in a very caring way. Arlinda is awesome. I appreciate her.
Lorel Apr 2025
Thriveworks.com verified review
★★★★★
Claudio is great!! Scheduling is great!
Leonora Apr 2025
Thriveworks.com verified review
★★★★★
Linda is very knowledgeable and accommodating. .
Eliane Apr 2025
Thriveworks.com verified review
★★★★★
I really liked how Jennifer was so opening to listening to me and so kind. She made me feel so welcome to share everything about myself even virtually. I'm so excited to go through with her she was amazing!
Blair Apr 2025
Thriveworks.com verified review
★★★★★
She listens good she getting yo understand my problems she willing to work on things that I want to work on overall so far it's going good
Michael Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(480) 591-7358

Languages spoken by AZ providers

  • Italian
  • English
  • Spanish

Support Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

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