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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Arizona
As a Licensed Professional Counselor with a background in both medical and mental health care, I recognize the unique challenges i...
About
As a Licensed Professional Counselor with a background in both medical and mental health care, I recognize the unique challenges individuals and couples face every day. Whether you are navigating personal struggles, relationship concerns, or life transitions, I strive to provide a supportive and compassionate space where we can work together to build on your strengths, overcome obstacles, and create meaningful growth, healing, and connection.
I am a Licensed Professional Counselor (LPC) currently accepting new clients in person at the Phoenix Thriveworks location, as well as virtually throughout Arizona, Ohio, and Minnesota. I hold a master’s degree in Clinical Mental Health Counseling from Grand Canyon University. I work with individuals and couples and some of my specialties are anxiety, depression, affair recovery, chronic illness, and women's issues.
I work with both individuals and couples, providing a safe, supportive, and nonjudgmental space for growth and healing. My therapeutic approach integrates a range of evidence-based modalities, including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Emotionally Focused Therapy (EFT).
With warmth and compassion, I tailor my work to meet each client’s unique needs and goals. Whether helping individuals navigate personal challenges exposed from trauma history, or supporting couples in deepening their connection, I focus on addressing root causes, fostering empowerment, and guiding clients toward lasting emotional wellbeing
Education and training
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I look forward to meeting you and being able to walk with you as you tell your story....
I look forward to meeting you and being able to walk with you as you tell your story.
Stephanie Wogomon is a Licensed Clinical Social Worker in Arizona with 9 years of experience in the mental health field. She has worked with individuals of all ages who have struggled with trauma, grief and loss, depression, anxiety, and mood dysregulation. Stephanie has helped many who have difficulties adjusting to school and work or finding their purpose in life.
Stephanie received her Master’s in Social Work from Loma Linda University. She utilizes cognitive behavioral therapy, dialectical behavior therapy, compassion-focused therapy, art therapy, narrative therapy, mindfulness techniques, and faith-based approaches.
Stephanie understands that life can be difficult. She will create a safe space to explore your values, passions, and how your past impacts the life you want to live. Stephanie is here to help you feel connected to yourself, others, and the world!
I believe in approaching each person with respect, sensitivity, and compassion, and I tailor our conversations and treatment plan ...
I believe in approaching each person with respect, sensitivity, and compassion, and I tailor our conversations and treatment plan to fit your unique needs.
Janna Bolingbroke is a Licensed Clinical Social Worker with 5 years of experience. She specializes in addiction, anxiety, depression, LGBTQ+ matters, trauma, and parenting concerns. Janna also has experience with more complex concerns such as self-esteem and body image, career struggles, aging, blended families, codependency, divorce, trauma, and life transitions.
Janna earned her Master’s in Social Work from the University of Utah. She offers a warm, collaborative space where clients feel safe, seen, and empowered. Drawing from evidence-based therapies, Megan helps individuals navigate life transitions, relationship challenges, and personal growth.
Janna understands how hard it can be to ask for help. She offers a supportive, nonjudgmental space where clients can explore life’s challenges at their own pace. Whether you're navigating stress, identity, or past pain, Janna is here to walk with you toward healing, clarity, and meaningful change.
I am passionate about helping others unlock their potential, build resilience, and create meaningful change in their lives....
I am passionate about helping others unlock their potential, build resilience, and create meaningful change in their lives.
I am a licensed clinical social worker (LCSW) with 8 years of experience supporting individuals and couples through crisis, life transitions, and relationship challenges. Originally from California, I relocated to Arizona to follow my calling in the mental health field. I am committed to helping clients build resilience, strengthen relationships, and achieve meaningful, sustainable growth in a compassionate and culturally responsive environment.
I earned my Master of Social Work from the University of Southern California. My approach is collaborative, strength-based, and trauma-informed. I utilize cognitive behavioral therapy (CBT) and person-centered techniques to help clients shift unhelpful thought patterns, improve communication, and develop practical coping strategies.
I strive to create a safe, supportive space where you feel heard and empowered. Whether you are navigating stress, rebuilding trust, or seeking a deeper emotional connection, I will partner with you to develop tools that promote healing and long-term growth. I look forward to supporting you on your journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Arizona, AZ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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