Care without the wait

16 licensed therapists & providers in Arizona. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Tucson, AZ

As one who has experienced personal trauma and loss, I have a genuine understanding of how we are impacted by the toughest of life...

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Phoenix, AZ

As a Licensed Professional Counselor with a background in both medical and mental health care, I recognize the unique challenges i...

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Peoria, AZ

As someone who has utilized counseling to overcome unforeseen adversities in my personal life, I have gained insightful perspectiv...

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Gilbert, AZ

As one who has undergone trauma, loss and life changes. I understand how these circumstances impact life and how important it is t...

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Phoenix, AZ

Having navigated my own challenges, I understand the courage it takes to ask for support, and I'm committed to walking alongside y...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Arizona, AZ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Arizona accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Arizona
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
The thorough analysis of the situation and the ability to listen and understand the circumstances and how they affect our lives
Kimiko Aug 2026Thriveworks.com verified review
★★★★★
I feel like i really needed to let all of those emotions out because they have been weighing heavily on me
Sophia Aug 2026Thriveworks.com verified review
★★★★★
Me ayudo mucho a empesar a ver las cosas de otro punto de vista.
Lucas Aug 2026Thriveworks.com verified review
★★★★★
Arlinda is an excellent counselor. She’s a good listener and offers good advice. I can’t think of ways to improve, as Arlinda has very most helpful
Peyton Aug 2026Thriveworks.com verified review
★★★★★
Linda was great and really appreciated the faith aspects of her council.
Juan Aug 2026Thriveworks.com verified review
★★★★★
How comfortable I felt. Talking about myself and my past is not easy, but I felt no judgement.
Kaylee Aug 2026Thriveworks.com verified review
★★★★★
Ethel was very professional
Miriam Aug 2026Thriveworks.com verified review
★★★★★
The experience was greatly helpful and my provided gave me all the support I needed.
Naomi Aug 2026Thriveworks.com verified review
★★★★☆
Attentiveness and accessible to communicate outside sessions
Adalyn Aug 2026Thriveworks.com verified review
★★★★★
Dr. Karen is phenomenal, and has managed to be able to help my Husband and I begin this journey of therapy with us both being very different people. We both met with her individually, and I’m hopeful that with her help and guidance we will be able to save our marriage. My Husband won’t talk to just anyone, and he really likes and respects Dr. Karen
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Miriam Aug 2026Thriveworks.com verified review
★★★★★
Paul is a good listener and I value his counsel.
Eliana Aug 2026Thriveworks.com verified review
★★★★☆
Karen is very easy to talk to. She really listened and was able summarize our conversation.
Claire Aug 2026Thriveworks.com verified review
★★★★★
Kathleen made me feel very comfortable and we seemed to have a good chemistry between us from the getgo. I am looking forward to working with her!!!
Isla Aug 2026Thriveworks.com verified review
★★★★★
My sessions with Kathleen Lazarick are exactly what I need. Kathleen has been successful to getting me to open up about subjects and experiences I have repressed for a very long time.
Robert Aug 2026Thriveworks.com verified review
★★★★☆
Being able to talk to Nicole really helped along with the constructive discussion on how to handle my feelings
Brooklyn Aug 2026Thriveworks.com verified review
★★★★★
My experience was great. Ethel was very helpful and patient. Did not rush through the session and made me feel like she truly cares.
Andrea Aug 2026Thriveworks.com verified review
★★★★★
Dr. Ferguson knows her stuff! It has been difficult for me to find a therapist who is prepared to meet me where I am. I have a lot figured out already. I need help putting all the pieces in order and getting to the next steps. Dr. F has the experience and the intellect to help me do that. She really listens to me and works to help the person who I am and is not trying to make me fit into a box. She is kind, patient, and organized. I trust her because her actions show she cares.
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Sergio Aug 2026Thriveworks.com verified review
★★★★★
I love everything here and my experiences. The people are very welcome very understanding very open-minded of what we’re going through and the challenges that we face mentally they help us understand that it’s OK to feel the way we’re feeling and that there’s always hope and there is always an answer to our questions. I want to thank Michelle because she has been an inspiration to me and always feeding me positive ideas in ways that I can work to improve my mental issue. I appreciate everybody who works here and I pray God that he continues to use you in a mighty way To help us overcome our problems and battle, I know Michelle and the people that work here help us each day to improve and phase our challenges and gives us that peace and hope that one day it’ll all get better and it does get better each day the more we try and work The more we have peace and understanding from God, thank you all
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Tamara Aug 2026Thriveworks.com verified review
★★★★★
I appreciate how structured and informative this provider is. This has been a very helpful experience so far.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
There’s nothing to improve on. It was amazing all the way around.
Jeremiah Aug 2026Thriveworks.com verified review
20 of 180 reviews

Where to find us

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Phone number

(480) 591-7358
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Languages spoken by AZ providers

  • English
  • Spanish
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Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

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