Care without the wait

8 licensed therapists, psychiatrists, & psychiatric providers in Arizona. Available as soon as today, in person and online

Therapy & psychiatry

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Clients who get better

94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Peoria

As someone who has utilized counseling to overcome unforeseen adversities in my personal life, I have gained insightful perspectiv...

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Phoenix

As a Licensed Professional Counselor with a background in both medical and mental health care, I recognize the unique challenges i...

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Gilbert

I am determined to work with my clients collaboratively in reaching their goals and healing by molding myself to be the right ther...

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Phoenix

I am passionate about acknowledging the whole-body experience and integrating mental and physical health for overall wellbeing....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Arizona, AZ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Arizona accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Arizona
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciated the calm, clean, quiet environment. Especially the natural light from the window. I also appreciate Dr. Cardenas' very inviting, unobtrusive demeanor and her genuine attitude toward healing.
Randi Sep 2025
Thriveworks.com verified review
★★★★
I thought the session went very well! My therapist is insightful and knowledgeable.
Richard Sep 2025
Thriveworks.com verified review
★★★★★
Very happy with my therapist and overall experience with thriveworks. Thank you for all that you do.
Ryan Sep 2025
Thriveworks.com verified review
★★★★★
Carol W. listens to me and is very caring.
Marilyn Sep 2025
Thriveworks.com verified review
★★★★★
I'm a long-time therapy client of 40+ years so have experienced working with multiple providers. Evalyn is a kind, gifted and skilled therapist. She provides me with a lot of options and activities as well as advice to help me better cope with daily living and the unexpected setbacks and challenges. I would recommend her to a friend.
Read more
Lisa Sep 2025
Thriveworks.com verified review
★★★★★
Arlinda is a great listener and understands me. She is an excellent therapist.
Lorel Sep 2025
Thriveworks.com verified review
★★★★★
I learned knew and innovative ways to handle my anxiety and Fears.
Edward Sep 2025
Thriveworks.com verified review
★★★★★
I really enjoy speaking with my therapist Kathleen Lazarick. She is a great listener. She is very thoughtful and caring. She has good insights.
Debra Sep 2025
Thriveworks.com verified review
8 of 119 reviews

Where to find us

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Phone number

(480) 591-7358
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Languages spoken by AZ providers

  • English
  • Spanish
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Support Hours

Thursday 8:00am - 11:00pm
Friday 12:01am - 12:02am
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

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