Care without the wait

16 licensed therapists & providers in Arizona. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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5,965 people sought anxiety therapy help in Arizona in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Phoenix, AZ

I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach ...

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Tucson, AZ

As one who has experienced personal trauma and loss, I have a genuine understanding of how we are impacted by the toughest of life...

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Phoenix, AZ

Hello! I am an LCSW with over seventeen years of counseling experience and I have a wide variety of interests and hobbies....

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Phoenix, AZ

As a Licensed Professional Counselor with a background in both medical and mental health care, I recognize the unique challenges i...

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Peoria, AZ

As someone who has utilized counseling to overcome unforeseen adversities in my personal life, I have gained insightful perspectiv...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Arizona, AZ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Arizona therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Arizona accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Arizona
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
The thorough analysis of the situation and the ability to listen and understand the circumstances and how they affect our lives
Kimiko Aug 2026Thriveworks.com verified review
★★★★★
I feel like i really needed to let all of those emotions out because they have been weighing heavily on me
Sophia Aug 2026Thriveworks.com verified review
★★★★★
Me ayudo mucho a empesar a ver las cosas de otro punto de vista.
Lucas Aug 2026Thriveworks.com verified review
★★★★★
Arlinda is an excellent counselor. She’s a good listener and offers good advice. I can’t think of ways to improve, as Arlinda has very most helpful
Peyton Aug 2026Thriveworks.com verified review
★★★★★
Linda was great and really appreciated the faith aspects of her council.
Juan Aug 2026Thriveworks.com verified review
★★★★★
How comfortable I felt. Talking about myself and my past is not easy, but I felt no judgement.
Kaylee Aug 2026Thriveworks.com verified review
★★★★★
Ethel was very professional
Miriam Aug 2026Thriveworks.com verified review
★★★★★
The experience was greatly helpful and my provided gave me all the support I needed.
Naomi Aug 2026Thriveworks.com verified review
★★★★☆
Attentiveness and accessible to communicate outside sessions
Adalyn Aug 2026Thriveworks.com verified review
★★★★★
Dr. Karen is phenomenal, and has managed to be able to help my Husband and I begin this journey of therapy with us both being very different people. We both met with her individually, and I’m hopeful that with her help and guidance we will be able to save our marriage. My Husband won’t talk to just anyone, and he really likes and respects Dr. Karen
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Miriam Aug 2026Thriveworks.com verified review
★★★★★
Paul is a good listener and I value his counsel.
Eliana Aug 2026Thriveworks.com verified review
★★★★☆
Karen is very easy to talk to. She really listened and was able summarize our conversation.
Claire Aug 2026Thriveworks.com verified review
★★★★★
Kathleen made me feel very comfortable and we seemed to have a good chemistry between us from the getgo. I am looking forward to working with her!!!
Isla Aug 2026Thriveworks.com verified review
★★★★★
My sessions with Kathleen Lazarick are exactly what I need. Kathleen has been successful to getting me to open up about subjects and experiences I have repressed for a very long time.
Robert Aug 2026Thriveworks.com verified review
★★★★☆
Being able to talk to Nicole really helped along with the constructive discussion on how to handle my feelings
Brooklyn Aug 2026Thriveworks.com verified review
★★★★★
My experience was great. Ethel was very helpful and patient. Did not rush through the session and made me feel like she truly cares.
Andrea Aug 2026Thriveworks.com verified review
★★★★★
Dr. Ferguson knows her stuff! It has been difficult for me to find a therapist who is prepared to meet me where I am. I have a lot figured out already. I need help putting all the pieces in order and getting to the next steps. Dr. F has the experience and the intellect to help me do that. She really listens to me and works to help the person who I am and is not trying to make me fit into a box. She is kind, patient, and organized. I trust her because her actions show she cares.
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Sergio Aug 2026Thriveworks.com verified review
★★★★★
I love everything here and my experiences. The people are very welcome very understanding very open-minded of what we’re going through and the challenges that we face mentally they help us understand that it’s OK to feel the way we’re feeling and that there’s always hope and there is always an answer to our questions. I want to thank Michelle because she has been an inspiration to me and always feeding me positive ideas in ways that I can work to improve my mental issue. I appreciate everybody who works here and I pray God that he continues to use you in a mighty way To help us overcome our problems and battle, I know Michelle and the people that work here help us each day to improve and phase our challenges and gives us that peace and hope that one day it’ll all get better and it does get better each day the more we try and work The more we have peace and understanding from God, thank you all
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Tamara Aug 2026Thriveworks.com verified review
★★★★★
I appreciate how structured and informative this provider is. This has been a very helpful experience so far.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
There’s nothing to improve on. It was amazing all the way around.
Jeremiah Aug 2026Thriveworks.com verified review
20 of 180 reviews

Where to find us

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Phone number

(480) 591-7358
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Languages spoken by AZ providers

  • English
  • Spanish
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Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

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