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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

12  therapists available in Washington

Seattle

Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling lif...

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Bellingham

Hi! I am here to support you with warmth, compassion, and, sometimes, a dollop of humor....

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Bellingham

Together, we'll look at the stories that have shaped you and reclaim a narrative that honors your whole self. My goal is to help ...

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Vancouver

As a person who has experienced trauma, loss, and chronic health conditions, I have an authentic understanding of how these can im...

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Seattle

I make every effort to provide a warm and encouraging environment while offering the professional tools and guidance to assist cli...

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Seattle

With over 20 years of experience working with adults from a wide variety of cultures and backgrounds, I have been able to build a ...

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Seattle

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Seattle

As an ally of the LGBTQ community and a proud member of a multiracial family with African American, Korean, and Mexican heritage, ...

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Bellingham

I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel s...

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Seattle

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Bellingham

As an experienced therapist, I am skilled and trained to help clients with their journey towards healing and growth. As a fellow h...

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Bellingham

As your therapist, I aim to create a safe, judgment-free environment to allow for both individual growth and the growth of a stron...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Washington, WA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Washington accept 25 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at Washington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Christina is very thoughtful and great at redirecting and explaining.
Natasha Sep 2025
Thriveworks.com verified review
★★★★★
She is a excellent provider... I always look forward to talking with her
Lynn Sep 2025
Thriveworks.com verified review
★★★★★
Dr Brown is always trying to find a solution, even if it means changing things up a bit. She seems genuinely concerned for my wellbeing.
Dirk Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Whitnee is amazing, I would strongly recommend her to anyone!
Amberlee Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the therapist asking me questions about what made me feel a certain way.
Melissa Sep 2025
Thriveworks.com verified review
★★★★★
I have been working with Cindy for years and always leave our sessions light hearted and grounded. She affirms where I am and gives options of where to go next, with a great sense of humor and many wise words. I am so grateful to work with her and continue to grow into a better more authentic version of myself, with her support.
Read more I have been working with Cindy for years and always leave our sessions light hearted and grounded. She affirms where I am and gives options of where to go next, with a great sense of humor and many wise words. I am so grateful to work with her and continue to grow into a better more authentic version of myself, with her support.
Sierra Sep 2025
Thriveworks.com verified review
★★★★★
The ease of the visits with the doctor. I feel I'm heard. Makes me feel like I'm not a lone.
Lynn Jun 2025
Thriveworks.com verified review
★★★★★
Everyone has always been very professional and courteous, my counselor is very helpful, very caring, understanding, very real.
John Jun 2025
Thriveworks.com verified review

Where to find us

Phone number

(206) 569-6757

Languages spoken by WA providers

  • English
  • Spanish
  • Mandarin

Support Hours

Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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