Care without the wait

23 licensed therapists & providers in Washington. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,493 people sought online therapy help in Washington in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist online as soon as this week

Seattle

I was inspired by my own challenges navigating high functioning depression. I was still performing, still excelling in my career, ...

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Seattle

As a queer-identified woman, I am passionate about helping LGBTQ+ folks to feel more grounded, self-assured, and at peace in their...

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Bellingham

As a biracial Black and Korean American, I understand how complex and overwhelming life’s challenges can be, especially when they ...

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Vancouver

As a person with lived experience, I understand that your care needs to be tailored to you and focus on solutions to gain confiden...

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Seattle

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...

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Online therapy FAQs

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Washington accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Coordinated Care | Commercial

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Washington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I like that she conversates and doesn't just sit there and listen.
Miracle Mar 2026
Thriveworks.com verified review
★★★★★
Meredith reminds me of possible strategies that could help me overcome my anxiety and panic attacks and just listened which I am so grateful for.
Skyler Mar 2026
Thriveworks.com verified review
★★★★★
How caring the providers are
Annabella Dec 2025
Thriveworks.com verified review
★★★★★
Christina is very thoughtful and great at redirecting and explaining.
Rowann Sep 2025
Thriveworks.com verified review
★★★★★
She is a excellent provider... I always look forward to talking with her
Haven Sep 2025
Thriveworks.com verified review
★★★★★
Dr Brown is always trying to find a solution, even if it means changing things up a bit. She seems genuinely concerned for my wellbeing.
Lukas Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Whitnee is amazing, I would strongly recommend her to anyone!
Everet Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the therapist asking me questions about what made me feel a certain way.
Fatima Sep 2025
Thriveworks.com verified review
8 of 28 reviews

Where to find us

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Phone number

(206) 569-6757
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Languages spoken by WA providers

  • English
  • Spanish
  • French
  • Mandarin
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Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

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