Care without the wait

23 licensed therapists & providers in Washington. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Seattle

Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling lif...

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Seattle

I was inspired by my own challenges navigating high functioning depression. I was still performing, still excelling in my career, ...

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Seattle

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...

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Seattle

I believe that everyone’s journey is unique and I try to meet clients where they are emotionally....

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Seattle

Because of my own personal experience with tragic loss and early childhood trauma, I have confidence in my ability to create a saf...

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Washington, WA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Washington accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Coordinated Care | Commercial

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Washington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I like that she conversates and doesn't just sit there and listen.
Miracle Mar 2026
Thriveworks.com verified review
★★★★★
Meredith reminds me of possible strategies that could help me overcome my anxiety and panic attacks and just listened which I am so grateful for.
Skyler Mar 2026
Thriveworks.com verified review
★★★★★
How caring the providers are
Annabella Dec 2025
Thriveworks.com verified review
★★★★★
Christina is very thoughtful and great at redirecting and explaining.
Rowann Sep 2025
Thriveworks.com verified review
★★★★★
She is a excellent provider... I always look forward to talking with her
Haven Sep 2025
Thriveworks.com verified review
★★★★★
Dr Brown is always trying to find a solution, even if it means changing things up a bit. She seems genuinely concerned for my wellbeing.
Lukas Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Whitnee is amazing, I would strongly recommend her to anyone!
Everet Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the therapist asking me questions about what made me feel a certain way.
Fatima Sep 2025
Thriveworks.com verified review
8 of 28 reviews

Where to find us

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Phone number

(206) 569-6757
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Languages spoken by WA providers

  • English
  • Spanish
  • French
  • Mandarin
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Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

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