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Grief counseling in Virginia Beach, VA

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Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy Trauma therapy
Our Providers
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Virginia Beach, VA therapy

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1,662 people sought grief & loss counseling help at Virginia Beach in the last year

Discover how starting therapy with a grief & loss counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 96 therapists in Virginia available for an online or in-person session.

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Common approaches to Grief & loss counseling

Hear from Daryia BIarozkina, Licensed Professional Counselor (LPC)

View Daryia BIarozkina's profile

What is your go-to approach for grief & loss counseling?

My go-to approach for helping people in grief and loss counseling is CBT. I prefer CBT because it helps the client accept their loss and adjust to a new reality of life without their loved one. CBT for grief counseling is also an effective tool for recovering and processing grief and improving quality of life.

What tools do you teach in grief & loss counseling?

I teach the following tools in grief & loss counseling: identifying negative thoughts and redirecting them into positive thinking; improving self-care (diet, sleep) and social support; working on understanding stages and symptoms of grief; identifying triggers; normalizing and processing feelings of anger, guilt, confusion which are present during the grieving process; practicing mindfulness; relaxation; journaling; creating new traditions to honor the loved one; and working on developing insight and new purpose in life.

How do you know when a client is making meaningful progress in grief & loss counseling?

I know a client is making meaningful progress in grief and loss counseling when they tell me they feel better (working in close collaboration with the client). I review the goals that were established with the clients at the beginning of the counseling process and examine their daily functioning.

What can clients do in their personal time to supplement grief & loss counseling?

Clients can supplement their time in grief & loss counseling through group therapy, improving their engagement with the community (volunteering), engaging in self-care, and creating and achieving personal goals.

What should someone do to prepare for starting grief & loss counseling?

To prepare for their first grief and loss counseling session, individuals can work on accepting that the grief process is unique to each person. I recommend making sure that the client is very comfortable with the therapist before starting this challenging and sensitive journey. This will ensure comfort for a grieving individual and allow them to be more authentic in expressing and processing their feelings.

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Virginia Beach, VA have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Virginia Beach, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Need more help deciding?

Grief Counseling in Virginia Beach, VA (Great Neck)—Grief Counselors and Therapists

Grief can take on an appearance of sadness, anger, confusion, regret, and many other difficult emotions. Additionally, it can make day to day tasks or responsibilities tough to complete, from going to work to just getting out of bed in the morning. If your grief is affecting everyday functioning, you might need a little extra help and support during this difficult time. The good news is there are professionals who specialize in helping people cope with their loss and grieve properly.

If you are struggling after losing a beloved friend, family member, or pet, consider working with a grief counselor at Thriveworks Virginia Beach, VA (Great Neck). These grief experts will ensure that you process your emotions, help you cope with the heartbreaking news, and offer you unending support. You can schedule a grief counseling appointment today by calling (757) 347-3155.

What Thoughts and Feelings Come with Grief? How Am I Supposed to Feel?

We often loop sadness in with grief, but the truth is that there is a range of emotions one might experience after losing a loved one—and all of these emotions are normal. In addition to sadness, one might experience anger, confusion, regret, frustration, or fear. You might even bounce between these emotions over time, as you process and heal from the loss.

Our thought process can also change throughout our grieving process. One might focus on how the individual lost lived a happy and fulfilled life; or, they might enter a more troubled state of mind that focuses on everything they should have said to the individual that they now don’t have the chance to. And, of course, our behaviors can change as we experience these varying emotions and thoughts. One day you might bury yourself in school or work; the next, you might need to take a mental health day and stay home from school or work.

The grieving process is different for every single individual. It’s important that you don’t push down your emotions but instead allow yourself to move through them in order to heal properly. We know this isn’t easy—a grief counselor at Thriveworks Virginia Beach, VA (Great Neck can help.

How Does Grief Counseling Work?

The Thriveworks Virginia Beach, VA (Great Neck) grief counselors know that grieving is a personal, delicate process. Some of the clients they see are overwhelmed with sadness and anger, while others feel guilty or even relieved. They will assess your specific state and needs, and then help you through your grieving process. Additionally, they’ll help you move forward with your life without the individual lost. This is often the most difficult part of the grieving process, but our grief counselors will provide you with the support you need.

Here at Thriveworks Virginia Beach, VA (Great Neck), our grief counselors will also take note of your culture and/or your religion, to decide how to best help you with your loss. They’ll keep these important elements in mind as they assess your emotions and how your loss is affecting you. The main goal remains: to help you grieve well and move forward.

Schedule Grief Counseling at Thriveworks Virginia Beach, VA (Great Neck)

If a friend, family member, or pet has recently passed, consider working with a grief counselor at Thriveworks Virginia Beach, VA (Great Neck). Your grief counselor can help you work through all of the emotions that accompany your loss and eventually take the next step forward.

Call (757) 347-3155 to schedule a grief counseling appointment. Our counselors offer extended hours in the evenings and on the weekends to best accommodate our clients’ busy schedules. Call us today or go online to get started.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Virginia Beach therapists and counselors accept 27 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
First Health Network

Self-pay costs at Virginia Beach

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

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★★★★★

I really like my therapist Patricia Colby. She is so easy to talk to, and has a flexible schedule. She is understanding and really puts you at ease.

Read more I really like my therapist Patricia Colby. She is so easy to talk to, and has a flexible schedule. She is understanding and really puts you at ease.

Danielle Feb 2024

Thriveworks.com verified review

★★★★★

John McAnulty is by far the best counselor that I have ever experienced. He is kind, compassionate and caring. He heard every word I would say and gave me so many tools that I use to this day to cope with my past struggles. He takes his time to not only listen, but to respond in the most caring way. I will forever be grateful for all he did for my family and I.

Read more John McAnulty is by far the best counselor that I have ever experienced. He is kind, compassionate and caring. He heard every word I would say and gave me so many tools that I use to this day to cope with my past struggles. He takes his time to not only listen, but to respond in the most caring way. I will forever be grateful for all he did for my family and I.

Virginia Beach Oct 2021