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10 therapists available in Virginia Beach
My goal is to help clients reach their best potential by exploring their abilities, strengths, and talents, which may be hidden or...
About
My goal is to help clients reach their best potential by exploring their abilities, strengths, and talents, which may be hidden or weakened during difficult times.
I'm a Licensed Professional Counselor who specializes in anxiety therapy, stress counseling, depression counseling, cognitive behavioral therapy, and academic issues. I meet people where they are with an open heart without judgment and walk by their side through pain, grief, confusion, and frustration towards recovery with compassion, empathy, care, and support.
I completed my Master's in Clinical Mental Health Counseling at South University and received my PhD from Regent University. I believe that everyone is unique and therefore use a holistic approach, encouragement, and active listening to promote hope, growth, and harmony in your therapeutic journey.
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As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...
As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexuality, LGBT, and military.
Rossa Ridley is a Licensed Professional Counselor and Qualified Mental Health Provider for adults in the state of Virginia. She has over 7 years of experience assisting adults that are seeking help with a variety of mental health issues, adjusting to life transitions, military-related issues, past incarceration, and relationship issues due to childhood trauma.
Rossa completed her Bachelor of Science in Criminal Justice from ECPI University, a Master of Art in Professional Counseling (Mental Health Counseling) from South University, and an advanced degree of a Master of Philosophy in Forensic Psychology. She utilizes collaborative, strength-based, cognitive-behavioral, person-centered, mindfulness-based, and holistic-focused approaches within the therapeutic relationship. Rossa is also a veteran of the military which gives her the unique ability to adapt to the changing needs of those seeking help in the various transitions adults may have to maneuver in their daily lives.
Rossa strives to establish a nurturing and empathetic relationship with you to assist you with using your strengths to work through situations and/or stressors so that you can reach your goals. She believes in creating a rapport with you so that you are taking a key role in living the life you desire.
Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly....
Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly.
Hi, my name is Sydney! I completed my undergraduate degree in Psychology at Vermont State University, where I rediscovered my passion for the counseling field and music. I completed my Master's Degree in Mental Health Counseling at Old Dominion University in 2021, and I've been working hard in the field ever since. I work with adults of all types of backgrounds and various concerns, but tend to work best with anxiety, interpersonal issues, and self-esteem.
My clients thrive when we focus on increasing overall self-esteem, through identifying values, and implementing coping skills to reduce emotional distress. My main goal with any client is to allow them space to process, accept, and work with their emotions. I allow my clients the space to be themselves without judgment.
We all struggle in one way or another, and we all need a space where we can be ourselves- struggling or not- without judgement. No emotion is too much. If you would like to feel more comfortable feelings, don't hesitate to reach out and talk.
As a 27-year-old male, I know how it can feel when you try to take it one day at a time, and then several rough days come at once....
As a 27-year-old male, I know how it can feel when you try to take it one day at a time, and then several rough days come at once.
Aaron is a Resident in Counseling with nearly 2 years of experience in the mental health field. He has been hit with various hardships and successes in life. This, coupled with his professional experience, enables him to equip his clients with skills to help them keep their heads up even when they feel they have fallen.
Aaron graduated with his Master of Arts in Clinical Mental Health Counseling from Regent University. He utilizes existentialism, Gestalt theory, cognitive behavioral therapy, acceptance and commitment therapy, and other counseling models.
Aaron builds meaningful relationships with clients, gives them the tools and techniques to cope with life’s challenges, and enjoys watching people come out stronger than they started. If you are ready to take the journey with Aaron, book an appointment with him today!
I understand what it means to carry a lot on your shoulders, and I’m here to help you find a softer way forward....
I understand what it means to carry a lot on your shoulders, and I’m here to help you find a softer way forward.
I am a Resident in Counseling with 20 years of experience. I specialize in supporting women through life transitions, stress, grief, and the journey of reclaiming their sense of self. I create a safe and welcoming environment where clients can breathe, reflect, and take practical steps toward growth and healing. With a background in coaching and community work, I bring a compassionate, down-to-earth approach that encourages resilience and lasting change.
I hold a Master’s in Psychiatric Rehabilitation from Rutgers University. My work combines talk therapy with reflective and body-based tools to support healing and growth. I guide clients in slowing down, finding clarity, and navigating life’s challenges with confidence, compassion, and practical strategies.
I understand how hard it can be to take the first step toward help, and I offer a supportive, judgment-free space to share what’s on your heart. I welcome clients to begin their healing journey with the reassurance that they do not have to figure it out alone. Together, we will focus on creating meaningful steps toward lasting healing and self-discovery.
Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....
Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends.
Maria Watters is a Licensed Clinical Social Worker-Supervisee (LCSW-S) with over 3 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Maria specializes in anxiety, depression, PTSD, and trauma.
Maria completed her Master's degree in Social Work (MSW) at the University of Kentucky. She utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy (ACT), and solution-focused therapy (SFT).
Maria's personal and professional experience enables her to provide the guidance and support her clients are seeking. She is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
As a surviving victim of trauma and child of a violent broken home, I understand the growing stress and emotions children have now...
As a surviving victim of trauma and child of a violent broken home, I understand the growing stress and emotions children have nowadays and needing a safe, open, and understanding place to be yourself.
Kelly Conner has been a Licensed Professional Counselor for over a year. Kelly has over 10 years of experience in the mental field with both children and adults. She specializes in treating kids on the autism spectrum, divorce, anxiety, depression, PTSD, ADHD, sensory processing disorders, and OCD diagnoses. Kelly has a background of being a registered behavior technician (RBT) for ABA therapy with children on the autism spectrum for several years. Kelly also has a creative side to help children and families with new perspectives and techniques tailored for each individual.
Kelly has a great way of communicating and building trust and rapport quickly by involving the person's strengths and preferred activities. Kelly likes to use multiple approaches like person-centered play therapy, directed play therapy, sensory play, cognitive behavioral therapy, motivational interviewing, solution-focused therapy, and trauma-focused CBT.
It takes a village nowadays. It's okay to not be okay. Everyone needs help at times. Kelly is here for support and comfort to help you achieve your goals and to be there for those rough times. She will be there with you every step of your journey. If you are interested and ready for your journey, schedule an appointment with Ms. Kelly.
By drawing on my unique experiences as a military dependent spouse, a military healthcare provider, and the global perspective sha...
By drawing on my unique experiences as a military dependent spouse, a military healthcare provider, and the global perspective shaped by travels and Caribbean upbringing, I am here to help you navigate your mental health needs so you don’t have to suffer in silence.
I am a psychiatric mental health nurse practitioner (PMHNP) with 10 years of experience providing comprehensive mental health care. I specialize in supporting women across the lifespan, with a focus on mood disorders, anxiety, trauma, and life transitions. I also have extensive experience working with military service members, veterans, and their families, and I understand the unique challenges they face when seeking mental health support.
I earned my master’s degree in nursing from Frontier Nursing University. My approach integrates medical and mental health expertise through evidence-based prescribing and a collaborative, client-centered style. I consider biological, hormonal, social, and cultural factors when developing individualized treatment plans.
I recognize that seeking help can feel overwhelming, and I strive to create a supportive, respectful space where you feel heard and valued. Together, we will work toward greater understanding, healing, and meaningful growth. I invite you to take the next step toward prioritizing your well-being and quality of life.
As one who was born and raised in the Caribbean, I understand the stigma, myth, and taboo associated with mental health, which led...
As one who was born and raised in the Caribbean, I understand the stigma, myth, and taboo associated with mental health, which led me to become a Psychiatric Mental Health Nurse Practitioner.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 12 years of experience providing compassionate, evidence-based mental health care to children, adolescents, and adults. I specialize in diagnosing and treating mood disorders, anxiety, depression, and trauma-related conditions. My goal is to create a safe, supportive environment that promotes healing, emotional growth, and overall well-being for each client I serve.
I earned my Master’s in Nursing, Leadership, and Management from Walden University. My clinical approach combines medication management, cognitive behavioral strategies, and mindfulness-based interventions to help clients build resilience and restore balance in their daily lives. I strive to empower each person through education and collaboration.
I welcome individuals ready to take the next step toward improved mental health. Whether you’re seeking clarity, stability, or emotional peace, I’m here to listen and guide you through the process. Together, we’ll work toward meaningful change and create a plan that supports long-term wellness and self-confidence.
I work to provide a collaborative environment that prioritizes client goals, and allows clients to be honest and vulnerable with t...
I work to provide a collaborative environment that prioritizes client goals, and allows clients to be honest and vulnerable with the assurance that you will be met with understanding. Mental health challenges can be an understandable response to unfair and painful circumstances. I hope that my work can incorporate that knowledge while helping clients find choice and empowerment in the aspects of their life that are out of their control. I see myself as a partner in my clients’ work — facilitating exploration, offering education, and providing straightforward feedback.
I use a person-centered approach, meaning I do not assume to know the answer to every problem. However, as a compassionate observer, I can make connections that spark insight and disrupt unhelpful patterns. I use psychoeducation on the mind-body connection to help clients increase self-awareness and find helpful coping skills.
My lived experience as a queer woman has made me passionate about working with the LGBTQIA+ community. I have substantial experience working with the trans community, and am honored to have been trusted with that work as a cisgender woman. I strive to be an ally to clients of color, and prioritize continued work on understanding how to be of better service.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in grief and loss counseling is CBT. I prefer CBT because it helps the client accept their loss and adjust to a new reality of life without their loved one. CBT for grief counseling is also an effective tool for recovering and processing grief and improving quality of life.
I teach the following tools in grief & loss counseling: identifying negative thoughts and redirecting them into positive thinking; improving self-care (diet, sleep) and social support; working on understanding stages and symptoms of grief; identifying triggers; normalizing and processing feelings of anger, guilt, confusion which are present during the grieving process; practicing mindfulness; relaxation; journaling; creating new traditions to honor the loved one; and working on developing insight and new purpose in life.
I know a client is making meaningful progress in grief and loss counseling when they tell me they feel better (working in close collaboration with the client). I review the goals that were established with the clients at the beginning of the counseling process and examine their daily functioning.
Clients can supplement their time in grief & loss counseling through group therapy, improving their engagement with the community (volunteering), engaging in self-care, and creating and achieving personal goals.
To prepare for their first grief and loss counseling session, individuals can work on accepting that the grief process is unique to each person. I recommend making sure that the client is very comfortable with the therapist before starting this challenging and sensitive journey. This will ensure comfort for a grieving individual and allow them to be more authentic in expressing and processing their feelings.
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Virginia Beach, VA have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Virginia Beach, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Grief can take on an appearance of sadness, anger, confusion, regret, and many other difficult emotions. Additionally, it can make day to day tasks or responsibilities tough to complete, from going to work to just getting out of bed in the morning. If your grief is affecting everyday functioning, you might need a little extra help and support during this difficult time. The good news is there are professionals who specialize in helping people cope with their loss and grieve properly.
If you are struggling after losing a beloved friend, family member, or pet, consider working with a grief counselor at Thriveworks Virginia Beach, VA (Great Neck). These grief experts will ensure that you process your emotions, help you cope with the heartbreaking news, and offer you unending support. You can schedule a grief counseling appointment today by calling (757) 347-3155.
We often loop sadness in with grief, but the truth is that there is a range of emotions one might experience after losing a loved one—and all of these emotions are normal. In addition to sadness, one might experience anger, confusion, regret, frustration, or fear. You might even bounce between these emotions over time, as you process and heal from the loss.
Our thought process can also change throughout our grieving process. One might focus on how the individual lost lived a happy and fulfilled life; or, they might enter a more troubled state of mind that focuses on everything they should have said to the individual that they now don’t have the chance to. And, of course, our behaviors can change as we experience these varying emotions and thoughts. One day you might bury yourself in school or work; the next, you might need to take a mental health day and stay home from school or work.
The grieving process is different for every single individual. It’s important that you don’t push down your emotions but instead allow yourself to move through them in order to heal properly. We know this isn’t easy—a grief counselor at Thriveworks Virginia Beach, VA (Great Neck can help.
The Thriveworks Virginia Beach, VA (Great Neck) grief counselors know that grieving is a personal, delicate process. Some of the clients they see are overwhelmed with sadness and anger, while others feel guilty or even relieved. They will assess your specific state and needs, and then help you through your grieving process. Additionally, they’ll help you move forward with your life without the individual lost. This is often the most difficult part of the grieving process, but our grief counselors will provide you with the support you need.
Here at Thriveworks Virginia Beach, VA (Great Neck), our grief counselors will also take note of your culture and/or your religion, to decide how to best help you with your loss. They’ll keep these important elements in mind as they assess your emotions and how your loss is affecting you. The main goal remains: to help you grieve well and move forward.
If a friend, family member, or pet has recently passed, consider working with a grief counselor at Thriveworks Virginia Beach, VA (Great Neck). Your grief counselor can help you work through all of the emotions that accompany your loss and eventually take the next step forward.
Call (757) 347-3155 to schedule a grief counseling appointment. Our counselors offer extended hours in the evenings and on the weekends to best accommodate our clients’ busy schedules. Call us today or go online to get started.
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