Find a therapist, counselor or psychologist in Thousand Oaks, CA

"During challenging times, you may not feel like yourself. It demonstrates strength and courage to take the first step and reach out for help. I look forward to being able to support you as you navigate this time in your life."

Melissa Smith is a Licensed Clinical Social Worker (LCSW) with over 24 years of experience supporting individuals and their families during challenging times, which often includes dealing with difficult life transitions, work or personal stressors, undeveloped coping skills, new or chronic medical conditions, grief, loss, compassion fatigue, anxiety, newly diagnosed adults with ADHD, and depression.

She believes the therapeutic relationship between client and counselor to be the most valuable component of counseling. Melissa embraces a person-centered, holistic approach to therapy, which includes incorporating aspects of cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness practices.

Melissa believes it is a privilege to be able to assist you during this time in your life and to be part of this journey. Reach out to her to start working toward your personal goals, as you team up to address the obstacles standing in your path.

"As someone who has experienced trauma and loss over the span of my life, I have an innate ability to connect with my clients and understand how painful these events can be. I offer a safe and supportive space to help you make important and meaningful changes."

I am an Associate Clinical Social Worker with 14 years of experience in the mental health field. In my practice, I integrate professional expertise and lived experience to build authentic connections with clients. I take a client-centered and strength-based approach, creating individualized treatment plans that are practical and effective. I provide structured interventions, clear explanations of psychological concepts, and coping strategies such as reframing negative thoughts. My goal is always to empower clients with tools they can use immediately and independently.

I earned my Master’s in Social Work from the University of Massachusetts, where I gained a strong foundation in evidence-based practices. My training allows me to draw from therapeutic modalities such as cognitive behavioral therapy and dialectical behavior therapy to provide effective, compassionate care.

Beginning therapy can feel overwhelming, but I want clients to feel reassured that they will never face their journey alone. It takes tremendous courage to reach out, and I honor that trust by offering a safe, supportive space where clients are seen, heard, and understood. I consider it a privilege to walk alongside each client as they work toward healing.

"Having navigated my own experiences with anxiety and life challenges, I bring real-world understanding, warmth, and humor into therapy to create a comfortable, authentic space where clients feel supported and less alone as they work through life’s hard moments."

I am a licensed psychologist (LP) with 7 years of experience supporting individuals from diverse backgrounds and identities. I specialize in anxiety, mood concerns, attention difficulties, grief, relationship challenges, and performance-related stress. Many of the clients I work with are seeking greater self-understanding and practical tools to navigate life’s challenges while building confidence and emotional resilience in a supportive, affirming space.

I earned my doctorate in clinical psychology from National University. My work is grounded in evidence-based care and draws from cognitive-behavioral and psychodynamic frameworks. I take an integrated, collaborative approach that is informed by real-life experiences and tailored to each client’s unique needs and goals.

Starting therapy can feel overwhelming, especially during times of uncertainty or stress. I strive to create a space where you feel comfortable, understood, and supported as we work together to build insight and skills that extend beyond our sessions. I would be honored to walk alongside you in this process.

Welcome, I’m glad you’re here. Starting therapy is a brave first step toward getting support. If you’re feeling overwhelmed by anxiety, depression, self-doubt, identity questions, or the demands of daily life, you’re not alone.

I’m a Licensed Professional Clinical Counselor (LPCC) in California, a Licensed Mental Health Counselor (LMHC) in New York, and a National Certified Counselor (NCC). I work with young adults through mid-life navigating anxiety, depression, life transitions, and questions of identity and purpose. 

My approach is collaborative, solution-focused, and grounded in a decolonizing, anti-pathologizing lens. I don’t view you as broken—your emotions and behaviors are meaningful responses to your experiences.

I hold a Master’s degree in Counseling for Mental Health and Wellness from New York University and use a holistic, eclectic approach tailored to each client. I integrate evidence-based practices—including CBT, REBT, and mindfulness—to support your growth, resilience, and day-to-day well-being.

I bring a culturally responsive, inclusive lens to my work and proudly support LGBTQIA+ and BIPOC clients. My role is to walk alongside you—helping you feel understood, empowered, and free to live a meaningful, authentic life.

If this resonates with you, I invite you to reach out. I would be honored to support you.

"Everyone has the capacity to heal, and it is my honor to help you find your path back towards presence, passion, and fullness."

I’m Anna, an Associate Clinical Social Worker (ACSW). I became a therapist after nearly a decade studying and teaching literature at universities. I work with children, adolescents, adults, couples, and families facing issues such as anxiety, OCD, depression, trauma/PTSD, ADHD, bipolar disorder, relationship conflicts, and life transitions. I’m passionate about the mind-body connection and spirituality in psychotherapy, and enjoy supporting individuals with chronic illness/pain; body image issues; facing challenges in parenting or pregnancy; and those exploring religious/spiritual belief and/or trauma.

I empower you to find your own unique path to healing in mind, body, and spirit. I often use methods from ACT, DBT, MBCT, and CBT, especially those drawn on mindfulness traditions and somatic awareness. My approach is collaborative and trauma-informed. I am also EMDR-trained, using it to help clients process traumatic experiences big and small.

I arrive at each session in a spirit of openness, curiosity, and non-judgmental compassion. I will follow your lead, helping you explore thought patterns and emotional reactions that no longer serve you; gain insight into dynamics past and present; and develop habits and lifestyle adjustments to help you live more fully in between sessions.

"As someone who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances can impact us, and I believe that building new life skills within a safe, compassionate space can empower us to heal, grow, and create meaningful change."

I’m Ghadia Ilham, MSW, ACSW, and I provide compassionate, person-centered therapy grounded in trauma-informed care. My clinical experience includes supporting adolescents and adults navigating anxiety, depression, trauma, PTSD, chronic illness and adjustment, life transitions, and emotional challenges. I work with clients who may feel overwhelmed, stuck, or uncertain and are seeking a safe space to process their experiences, develop healthy coping skills, strengthen emotional well-being, and create meaningful change.

I use a person-centered, trauma-informed approach, drawing from CBT, motivational interviewing, and solution-focused techniques to meet each client where they are. I help clients navigate anxiety, depression, trauma, PTSD, chronic illness and adjustment while developing coping skills, emotional awareness, and practical tools for lasting growth.

You don’t have to navigate life’s challenges alone. I’m here to offer a supportive, nonjudgmental space where you can feel heard, explore your experiences, and move toward greater confidence and well-being. When you’re ready, I invite you to take the next step and begin your journey toward meaningful change.

"As a person of color, I have firsthand experience navigating the stigma around mental health and seeking support. I understand how important it is to find a therapist who can meet you where you are and guide sessions at your own pace."

I am a licensed clinical social worker (LCSW) with 12 years of experience. I work with children, adolescents, and adults navigating concerns such as anxiety, depression, ADHD, trauma, grief, behavioral challenges, family conflict, and life transitions. I focus on understanding how social and emotional needs are shaped by environmental influences, genetics, and social interactions. My experience includes ABA therapy for children on the autism spectrum, community mental health with families, and adult private practice. I support clients in functioning at home, school, and work while navigating life’s challenges with confidence.

I earned my master’s degree in social work from California State University, Northridge. I am also certified in trauma-focused cognitive behavioral therapy and managing and adapting practice, structured evidence-based models used to treat anxiety, depression, trauma, and disruptive behaviors.

Since no one method works for everyone, we will explore your goals, understand the barriers you may have faced in the past, and develop a personalized plan that supports meaningful progress. Therapy can be a place where things begin to make sense, and where you can gain the insight and practical tools needed to move forward with clarity and confidence.

"I believe creativity can give us a language for experiences that are sometimes too difficult to put into words, and that everyone deserves a space where they feel genuinely seen, heard, and accepted as they navigate grief, loss, and healing. I strive to create a compassionate and supportive environment where clients can explore their experiences through conversation, creativity, and self-expression while discovering their own path toward healing."

Hi, I’m Anna Mansour, ASW, and a therapist who believes in creating a warm, compassionate, and affirming space for clients to feel seen and supported. I have experience working with children, adolescents, and adults navigating grief and loss, trauma, identity development, emotional regulation, and life transitions. My approach incorporates evidence-based practices alongside play, art, and creative expression to help clients process difficult experiences, build coping skills, and feel more empowered in their lives.

I offer a compassionate, creative approach that allows clients to explore difficult emotions in ways that feel natural and meaningful. Through art, play, conversation, and reflection, I help clients process grief and loss, make meaning of their experiences, and develop tools for navigating change while honoring their individual journey.

Starting therapy can feel like a big step, and you don’t have to have everything figured out before you begin. I’m here to meet you where you are, without judgment, and support you along the way. When you’re ready, I invite you to schedule an appointment.