Care without the wait

15 licensed therapists & providers in California. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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729 people sought dialectical behavior therapy (DBT) help in California in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Irvine, CA

As someone passionate about mental health, I combine evidence-based treatment with a supportive, real-world approach to help clien...

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La Habra, CA

As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate...

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La Habra, CA

I know reaching out for support isn’t always easy, so I’m here to listen, meet you where you are, and help you feel comfortable an...

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Berkeley, CA

As someone who values genuine connection and collaborative care, I approach each client with curiosity, compassion, and respect, w...

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Irvine, CA

I believe everyone should be treated as a human and an individual, so I try to be as genuine as possible while making sure that th...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Thousand Oaks, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Thousand Oaks accept 40 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Alignment Health Plan

  • Anthem Blue Cross of California | Commercial

  • Anthem Blue Cross of California | Medicare Advantage

  • Blue Shield of California | BCBS

  • Blue Shield of California | Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Thousand Oaks
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My therapist is always caring and understanding no matter what i say. I am blessed that we found each other.
Gianna Mar 2026Thriveworks.com verified review
★★★★★
My provider is always kind, incredibly patient, and works well with me. I really appreciate her and her work!
Lauryn Mar 2026Thriveworks.com verified review
★★★★★
Provider is very thoughtful and understanding
Devin Mar 2026Thriveworks.com verified review
★★★★★
My therapist is excellent.
Maverick Dec 2025Thriveworks.com verified review
★★★★★
I am very happy that Thriveworks has referred me to psychotherapist, Sara Lewis, LCSW . I find her to be an excellent therapist. She is intelligent, supportive, and highly professional. I really appreciate the help that I am receiving. Many thanks.
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Cadence Dec 2025Thriveworks.com verified review
★★★★★
Kathy is always so caring and attentive. I appreciate her so much.
Eliyana Sep 2025Thriveworks.com verified review
★★★★★
Kathreen Potts is an incredible therapist.
Journee Sep 2025Thriveworks.com verified review
★★★★★
My provider is very kind, caring, helpful and understanding. I always feel comfortable discussing anything with her. I truly appreciate her observations, guidance and suggestions. I highly recommend her.
Olga Sep 2025Thriveworks.com verified review
8 of 38 reviews

Where to find us

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Address

2804 Camino Dos Rios Suite 206
Thousand Oaks, CA 91360

Getting here

Thriveworks Counseling & Psychiatry Thousand Oaks is located near Camino Dos Rios and Wendy Dr, off the Ventura Fwy. It is near Conejo Adventist Elementary and Newbury Park High School.

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Phone number

(805) 262-8291
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Languages spoken by CA providers

  • English
  • Spanish
  • Armenian
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in PT

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in PT

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