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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in The Woodlands, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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2,711 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

13  therapists available in  The Woodlands

The Woodlands

I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and ac...

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The Woodlands

As a survivor of depression, I understand the need to treat the whole individual and focus on solutions and inner peace....

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The Woodlands

Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...

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The Woodlands

I consider you the expert regarding your own life, and I am your collaborator throughout the therapy process....

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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The Woodlands

Based on my experience, passion, and licensing, I am able to offer a diverse set of counseling services and serve in many capaciti...

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The Woodlands

"It's essential to love yourself to get what you deserve"....

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The Woodlands

As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing w...

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The Woodlands

After experiencing and overcoming many personal trials and tribulations, I have made it my purpose to help others with the issues ...

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The Woodlands

I am a Licensed Professional Counselor (LPC) with a passion for helping clients find their best self....

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The Woodlands

Life is tough, you are tougher. Let me help you make sense of it and equip you with the tools you need to enjoy a better tomorrow....

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The Woodlands

My great passion is bringing healing to people who have been through a traumatic/stressful experience....

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The Woodlands

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Kacie LeGaye

Hear from Kacie LeGaye, Licensed Clinical Social Worker - Supervisor (LCSW-S)

View Kacie LeGaye's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in DBT is identifying their goals and working at their pace. I find the best benefit in routine practice so that there is more sustainable progress.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in DBT:

  • Identifying, understanding, and accepting emotions.
  • Challenging negative thoughts and creating alternate thoughts.
  • Introducing more intentionality into one’s life (e.g. scheduling, planning, communication, reflection).
  • Mindfulness practices – creating more awareness and intentionality.
  • Self-compassion/acceptance – ways to compliment oneself and appreciate the differences that we all have.
  • Identifying opportunities to engage in more self-compassion/self-care practices.
  • Identifying current coping strategies; finding new coping strategies.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they are able to utilize tools that they have learned in therapy in their day-to-day life and feel an associated relief since the onset of treatment.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT with journaling, meditation, exercise, socialization, reading, and other mindfulness practices.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for your first DBT session, I encourage you to identify the items you want to focus on and have an answer to the statement: “I will know therapy has benefitted me when _____.” (What’s your goal of coming to therapy?).

Starting Dialectical behavior therapy (DBT) in The Woodlands

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in The Woodlands, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in The Woodlands accept 45 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Childrens Medical Group (Employers Health Network)

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Self-pay costs at The Woodlands
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I liked that she asked a lot of questions... I thought the session was going to be an hour but it was only 40 minutes.
Julyanne Apr 2025
Thriveworks.com verified review
★★★★★
She was very interested in helping me, and listened to my concerns with interest and compassion. I feel she is going to be very beneficial to my therapy.
Adam Apr 2025
Thriveworks.com verified review
★★★★★
My therapist, Catherine has really helped me over the last few months, so much that my friends and family have noticed. After each session, I find a new way/skill to use when communicating with the narcissists in my life. I still have a ways to go, letting go of guilt, not reacting, but I am confident I will get there.
Read more My therapist, Catherine has really helped me over the last few months, so much that my friends and family have noticed. After each session, I find a new way/skill to use when communicating with the narcissists in my life. I still have a ways to go, letting go of guilt, not reacting, but I am confident I will get there.
Shanda Apr 2025
Thriveworks.com verified review
★★★★★
None at this time
Michelle Apr 2025
Thriveworks.com verified review
★★★★★
I had a great experience with the Thriveworks platform—it was user-friendly and made it easy to stay consistent with my schedule. My therapist, Hunter, was truly exceptional: compassionate, insightful, and deeply committed to my growth. His guidance and wisdom made a lasting impact on my mental health journey. I genuinely feel stronger, more grounded, and better than when I first started.
Read more I had a great experience with the Thriveworks platform—it was user-friendly and made it easy to stay consistent with my schedule. My therapist, Hunter, was truly exceptional: compassionate, insightful, and deeply committed to my growth. His guidance and wisdom made a lasting impact on my mental health journey. I genuinely feel stronger, more grounded, and better than when I first started.
Zaira Apr 2025
Thriveworks.com verified review
★★★★★
Laurina is so easy to talk to and really listens and has great insight. . I'm really satisfied with my sessions.
Karl Apr 2025
Thriveworks.com verified review
★★★★★
Catherine is incredible and the right person for me. She gets me and helps me realizes things about myself others haven't. My experience thus far with Thriveworks has been Catherine and I'm very happy with my decision to work with her!
Saul Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate Dr Nelson's truth and honest. I enjoy our sessions.
Tianay Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Woodlands is located off Woodlands Parkway close to The Cheesecake Factory and Barnes and Noble. There is a 3 story garage behind those two stores and the closest place to park. Leave the garage and head to the back entrance of The Pottery Barn where there is a hallway with stairs and an elevator to the 2nd floor. Come through the glass doors and Thriveworks is the first office on the right!

Phone number

(281) 984-6849

Languages spoken by TX providers

  • Arabic
  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in CT

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in CT

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