Our providers offer chronic overwhelm counseling in The Woodlands, TX

I'm a Licensed Clinical Social Worker with 4 years of experience providing individual and group counseling in community mental health, both inpatient and outpatient. I've supported clients with a wide range of concerns, including anxiety, depression, trauma, grief, self-esteem, and relationship issues. I create a safe and supportive space where clients can explore challenges, reconnect with themselves, and begin moving toward clarity, healing, and meaningful change.

I earned my Master's in Social Work from Stephen F. Austin State University. I use evidence-based approaches such as cognitive behavioral therapy, dialectical behavior therapy, and cognitive processing therapy for trauma to help clients identify and shift patterns that may be keeping them stuck.

My clients are met with warmth, respect, and non-judgment. I take a strength-based, solution-focused approach, walking alongside clients as they navigate difficult times. Whether struggling to feel like themselves, managing overwhelming emotions, or seeking guidance, clients find support and the possibility of healing.

Sherene Becca Robins is a Licensed Clinical Social Worker. For over 12 years she has worked with a diverse group of individuals facing both physical and mental health challenges, providing support with crisis intervention and helping them manage stress, anxiety, anger, and depression. Much of Sherene’s professional experience comes from collaborating with treatment teams in acute medical hospitals and psychiatric settings.

Sherene graduated from Baylor University with a Master’s in Social Work. She utilizes approaches such as cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, reality therapy, and person-centered techniques.

Sherene believes most people experience difficult days, negative experiences, and ongoing life challenges. Every day brings opportunities to learn, grow, and equip ourselves with the tools and resources to create more good days and positive experiences. Know that you are powerful beyond measure. Consider talking it out with Sherene.

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psychotherapy to adults, couples, and veterans seeking to develop a healthier and more productive life. Catherine specializes in anxiety, stress, PTSD, trauma, and relationship issues. She acts as a guide in helping her clients to understand their issues and feelings, cope with daily life, and manage their mental health to live their best life. 

Catherine grew-up in a small East Texas town but moved to Houston in 1989 to attend college at the University of Houston, followed by graduate school at the University of St. Thomas. With over 30 years in the mental health industry, she has worked in many diverse settings including; nursing homes, psychiatric hospitals, outpatient clinics, local mental health authorities, county jail, and private practice. 

Catherine believes strongly that with the proper tools and guidance, anyone can make positive changes in their lives. She believes in kindness, integrity, and “paying it forward” in life. She looks forward to working with you in the near future.

I'm a Licensed Professional Counselor Supervisor (LPC-S) with over 12 years of experience working with adolescents and adults within the mental health field. I have conducted individual and group therapy with individuals who may struggle with depression, anxiety, suicidal idealization, trauma, and grief.

I obtained my Doctorate degree in Philosophy from Walden University, Master's degree in Rehabilitation Counseling degree from Louisiana State University Health Science Center (LSUHSC), and a Bachelor's degree in Rehabilitation & Disability Studies from Southern University A&M College. I utilize multiple treatment approaches including cognitive behavioral therapy (CBT), solutions-focused brief therapy (SFBT), and mindfulness.

We each come to therapy searching for change, understanding, and relief. I believe counseling helps you accept what you cannot change and focus on what you can. Counseling is a personal journey to reach your goals, overcome struggles, and empower yourself. If you're ready to put in the work, I look forward to establishing a collaborative relationship with you.

Asha Johnson is a Licensed Professional Counselor Supervisor (LPC-S) and Certified First Responder Counselor (CFRC). Asha has over 10 years of providing therapy with a diverse client population. She has successfully counseled adolescents, adults, and elder adults with issues such as anxiety, depression, anger, dysfunctional relationships, poor coping skills, divorce, military and veteran's issues, low self-esteem, chronic stress, trauma, and PTSD. 

She earned a Master’s degree in Psychology from Houston Baptist University and a Bachelor’s degree in Psychology from the University of Miami. Asha currently supervises Licensed Professional Counselor Associates (LPC-As) and has trained other mental health professionals in the Assessment and Management of Suicide Risk. Additionally, Asha is dedicated to counseling first responders, including law enforcement, firefighters, EMS, and front-line healthcare workers.  

She believes that confidential support to help deal with occupational and personal traumas sustained can lead to healthier relationships and stronger resiliency. In sessions, Asha utilizes a holistic approach, solutions-focused methods, trauma-resiliency approaches, cognitive behavioral therapy (CBT), psychoeducation, mindfulness-based, and Acceptance/Commitment therapy techniques in therapy. Asha strives to create and maintain an honest and non-judgmental counseling relationship with individuals that are seeking support in order to start building a meaningful life.

I provide individual, family, and couples counseling services, specializing in trauma, PTSD, anxiety, depression, grief, adjustment disorders, addiction and relationship challenges. My approach is trauma-informed and focuses on helping clients develop effective coping skills, improve emotional regulation, strengthen communication, process difficult life experiences, and build resilience. 

Through evidence-based interventions, psychoeducation, emotional regulation strategies, communication skills, and strength-based support, I help clients build resilience, improve coping, and achieve meaningful personal growth towards healing. 

Taking the first step toward healing can feel overwhelming, but you do not have to face life's challenges alone. I am committed to providing a supportive and compassionate space where you can feel heard, understood, and empowered. When you are ready, I welcome the opportunity to walk alongside you on your journey.

I am a licensed clinical social worker (LCSW) and certified personal trainer. I specialize in helping women who feel disconnected from themselves after years of emotional pain, trauma, or body shame. Many of my clients come to me seeking freedom from overthinking, people-pleasing, and patterns of self-abandonment. Together, we explore the wounds beneath these patterns so they can rediscover confidence, emotional safety, and connection with their true selves.

I hold a master’s in social work from Wayne State University. My approach blends evidence-based therapy with holistic practices that honor the mind-body connection. Through eye movement desensitization and reprocessing, somatic awareness, mindfulness, movement, and breathwork, I help clients process emotions, build self-trust, and support nervous system regulation.

You deserve to feel grounded, whole, and at peace within yourself. Healing isn’t about becoming someone new. It’s about remembering who you’ve always been beneath the pain. If you’re ready to begin your journey toward reconnection and growth, I would be honored to walk alongside you.

Mycael Parks is a Licensed Professional Counselor with 5 years of experience in the mental health field. She specializes in helping adolescents and young adults struggling with concerns including life transitions, anxiety, stress, grief, anger management, assertiveness, and self-esteem. Before becoming a counselor, Mycael worked as a teacher and enjoyed partnering with families to support students’ social and emotional growth. Her goal is to get to know her clients and their support systems on a deeper level and work collaboratively to make meaningful personal transformations.

Mycael has a Master of Science in Counseling from Oklahoma State University. She uses techniques including cognitive behavioral therapy, dialectical behavior therapy, culturally sensitive therapy, and faith-based therapy based on each person’s needs and goals.

By offering an authentic and caring approach, Mycael strives to create a supportive space for individuals to grow and engage in healing. She believes the professional relationship between the therapist and client is a vital foundation for the counseling process. If you are ready to start your journey, reach out to Mycael today!