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Offered in-person & online

Our counselors offer breakup therapy in The Woodlands, TX

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

144 licensed therapists & providers in Texas—8 in The Woodlands. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

The Woodlands, TX

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

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The Woodlands, TX

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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The Woodlands, TX

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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The Woodlands, TX

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

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The Woodlands, TX

Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...

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The Woodlands, TX

My personal experiences with trauma and loss have given me a strong understanding of life's challenges and the value of developing...

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The Woodlands, TX

As a trauma-informed therapist who has transformed my own pain into purpose, I guide others to heal trauma through the powerful co...

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The Woodlands, TX

I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and ac...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Breakup therapy FAQs

What is breakup therapy?

Breakup therapy from our Thriveworks The Woodlands therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they’re able to move forward.

How does breakup therapy work?

Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques to replace harmful (or maladaptive) coping mechanisms.

Is breakup therapy conducted in person or online?

Breakup therapy from the therapists at Thriveworks in The Woodlands, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does breakup therapy last?

The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.

Need more help deciding?

Angie broke up with her boyfriend of 3 years. They’ve lived together for the last year, and through that time she found they were not compatible as long-term partners. She moves back into her parent’s house while she figures out her next step but is still dealing with her ex calling her on a daily basis trying to get her back.

David and Sam decided to break up mutually. It just wasn’t working out, and while it was a healthy breakup, Sam is still feeling the loss of it. He can’t sleep, has trouble focusing, and his mood has been fluctuating.

Alex just got out of an abusive relationship. While they know it was for the best, they’re still missing their partner.

Breaking up is hard, whatever the circumstances are. But it doesn’t have to be impossible. Thriveworks The Woodlands is here for you as you traverse the messy aftermaths of a breakup and the wonderful healing of life afterwards.

For more information, or to schedule an appointment today, give Thriveworks The Woodlands a call at 281-667-9790.

How Does a Breakup Affect My Mental Health?

Breakups are commonplace, most people will go through at least one in their lifetime. But just because something is commonplace doesn’t make it easy. The emotions after a breakup can range from relief to grief, all in one day. All of it is valid. You gave yourself to someone, and you probably didn’t expect to breakup. It is natural to go through some stages of grief!

However, sometimes these feelings can spiral into something worse. When those feelings of guilt, regret, and grief stretch into weeks and months, or when the intensity of emotions is too strong to bear, a professional breakup counselor can help.

If you are experiencing any of the following, it’s worth reaching out to a Thriveworks The Woodlands Breakup counselor:

  • Loss of motivation or direction
  • Changes in sleeping or eating habits
  • Negative impacts in your work and social life
  • Nervousness or anxiety
  • Depression
  • Thoughts of committing suicide
  • Hopelessness

Breaking up is not the end, it is the start of something new. Thriveworks The Woodlands wants to help you recognize your own worth and the strength in your newfound singleness.

How Can a Thriveworks in The Woodlands Breakup Counselors Help Me?

At the end of the day, the only person who can take the steps of healing and move forward is you. However, you don’t have to do it alone. And just because someone else you know did it alone does’ mean you have to! We are all on our unique and separate paths of healing. It is not our place to judge how anyone gets from point A to point B.

At Thriveworks The Woodlands we create a nonjudgmental and client-centered practice that fits itself to your goals, doubts, and fears. Every person is unique, just how every breakup is unique, and that means every counseling session should be unique.

In general, there are three main areas of concern that a breakup might affect:

  • Mental Health– Whatever the circumstances of your breakup, it meant you lost a central part of your life. Coming back from that is going to have a mental strain, whether or not the change was overall positive or negative. It is okay to struggle in this moment! Together, we can get back up and build a brighter, happier future.
  • Social– When you are in a relationship with someone, many of their friends becomes your friends. In the aftermaths of a breakup, you might be dealing with having your social circle taken from you, loneliness, or judgment.
  • Financial– Depending on your situation, your financial health might have been severely impacted. Many couples now live together and help support each other. Coming back from a breakup might mean reworking the budget, something that can seem overwhelming with everyone else going on. Let Thriveworks the Woodlands help you take a step back and take a breath before you plunge into finances. We will be with you every step of the way.

In the aftermath of a breakup, all the little things will hit you. Suddenly eating dinner alone feels insurmountable. Picking out gifts for friends and family is lonely. Even watching television feels odd. There are a lot of adjustments to be made post-breakup, and that’s okay. Let’s make sure we’re taking care of your health as we do so.

For more information, or to schedule a breakup counseling session today, schedule your appointment online or give Thriveworks in The Woodlands a call at 281-667-9790. 

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in The Woodlands accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at The Woodlands
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★☆
my clinician listen to me and gives feedback and advice she encourages me and try to give me tricks and tips to make my life easier always professional . im always excited to speak to my clinician and very blessed to have her kind listening ear to help me figure things out.
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Graciela Aug 2026Thriveworks.com verified review
★★★★★
Catherine is great! She listens thoughtfully and helps me understand why I feel so depleted. I work really well with her.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
she is a great therapist and has helped me through a lot. i look forward to my sessions
Isabella Aug 2026Thriveworks.com verified review
★★★★★
Love each engagement I have with my therapist. She’s personable and straightforward.
Isla Aug 2026Thriveworks.com verified review
★★★★★
That she has had experience in some of the things that I have to go through and insights and on how to deal with them.
Liliana Aug 2026Thriveworks.com verified review
★★★★★
Great therapist! Great personality
Samantha Aug 2026Thriveworks.com verified review
★★★★★
I love how understanding everyone at thriveworks is and I love how helpful they are when it comes to my needs. They're also very easily to get in touch with whenever I need something
Charlotte Aug 2026Thriveworks.com verified review
★★★★☆
First off the only reason I gave my therapist a 7 is because he semi retired and works two days a week if he had more availability I would definitely be a 10. My experience with drive Works has been good I've talked to two different people the first one I started with retired. But I've been very happy with my current Therapist
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Isabella Aug 2026Thriveworks.com verified review
8 of 60 reviews

Where to find us

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Address

1201 Lake Woodlands Dr Suite 4009
The Woodlands, TX 77380

Getting here

Thriveworks Counseling & Psychiatry The Woodlands is located in The Woodlands Mall complex near Lake Woodlands Dr and Grogans Mill Rd, off I-45. It is right by The Woodlands Waterway and near Town Green Park.

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Phone number

(281) 984-6849
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Languages spoken by TX providers

  • Arabic
  • English
  • Spanish
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in CT

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