Our therapists provide anxiety therapy in Tampa, FL

Anxiety Therapy in Tampa, FL—Anxiety Therapists and Counselors

Anxiety can significantly impact your daily life, causing both emotional and physical exhaustion. If your day-to-day worry has become excessive, Thriveworks Tampa Counseling offers professional help to manage and alleviate your anxiety. Our highly trained therapists are here to support you. Call us at (813) 547-5120 to schedule an appointment today.

Signs and Symptoms of Anxiety

Do you feel anxious when speaking to others, worry uncontrollably, or have trouble sleeping? Here are some common symptoms of anxiety:

Emotional symptoms:

• Irritability or moodiness
• Fear
• A feeling of uneasiness
• Depression
• Nervousness
• Uncontrollable worry

Physical symptoms:

• Rapid heartbeat
• Change in appetite
• Fatigue and trouble sleeping
• Sweaty palms
• Change in blood pressure
• Muscle tension

If you resonate with these symptoms, working with a professional therapist can help you manage and overcome anxiety.

Common Anxiety Disorders: 5 Major Types

Anxiety manifests in various forms. A Thriveworks Tampa anxiety therapist will help identify the type of anxiety you are experiencing and tailor the treatment accordingly. Here are five major anxiety disorders:

• Obsessive-Compulsive Disorder (OCD): Characterized by recurring, unwanted thoughts and repetitive behaviors.
• Generalized Anxiety Disorder (GAD): Characterized by excessive worry and tension, even without specific triggers.
• Panic Disorder: Characterized by intense fear causing physical symptoms like chest pain, shortness of breath, or dizziness.
• Post-Traumatic Stress Disorder (PTSD): Caused by exposure to traumatic events, leading to flashbacks, insomnia, fear, and more.
• Social Anxiety Disorder: Also known as Social Phobia, characterized by anxiety in social situations, such as public speaking or attending events.

Help is available for anyone experiencing these symptoms. Thriveworks Tampa Counseling is ready to support you with personalized care.

Tips for Overcoming Anxiety

Stay active: Regular exercise reduces stress and improves mood. Start slowly and increase your activity gradually.

Change your thinking patterns: Focus on positive thoughts and recognize your accomplishments, no matter how small.

Get enough sleep: Prioritize sleep to reduce fatigue and improve energy levels. Avoid screens before bedtime and consider reading a book to help you unwind.

Know your triggers: Identify activities or people that induce anxiety and try to distance yourself from them. Engage in healthier activities to stay calm.

Work with an Anxiety Therapist at Thriveworks Tampa Counseling

Our anxiety therapists are available to provide the care you need, with appointments available daily, including evenings and weekends. Often, you can get an appointment within 24 hours of your initial call.

Don’t navigate your anxiety alone. Call us today at (813) 547-5120 to start your journey toward a healthier, happier life. We are here to help you thrive.