Care without the wait

105 licensed therapists & providers in Florida—15 in Tampa. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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2,981 people sought anxiety therapy help at Tampa in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

As a psychiatric nurse practitioner and mother of two, I believe mental health care works best when people feel genuinely heard, r...

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As a woman of color and mother to a special needs child, I understand the unique challenges of navigating between the various role...

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As someone who has dealt with the mental health system personally, I am someone who understands how it feels to find someone who i...

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My style is direct and conversational, and I create a space where you can be yourself without filtering. I’ll respond with honesty...

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I believe the most effective mental health care happens when people feel genuinely heard, respected, and supported as whole indivi...

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I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affir...

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As a social worker with lived experience and a deep commitment to recovery and mental wellness, I understand the challenges of nav...

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I recognize the significant impact mental health can have on every area of life....

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I enjoy working with my patients to develop an effective plan of care that they feel safe and comfortable with....

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As a woman of color with immigrant roots, I grasp the intricate challenges that can affect African American and other diverse comm...

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Come as you are and we will work together to overcome personal obstacles and improve overall well-being....

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My counseling style is compassionate and kind with direction, and I believe in treating everyone with respect, sensitivity, and em...

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I believe in people and their ability to make changes, even when facing the most difficult obstacles....

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If you are looking for a consultation that respects both science and the whole person, I provide informed, compassionate, and coll...

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As a single parent who has been exposed to various degrees of trauma and abrupt life transitions, I have a special understanding o...

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Katherine Haller Danley

Hear from Katherine Haller Danley, Licensed Clinical Social Worker (LCSW)

View Katherine Haller Danley's profile

What is your go-to approach for anxiety therapy?

My approach to helping patients manage their anxiety is to normalize the situation, letting them know that so many others also deal with anxiety and that we can overcome it together.

What tools do you teach in anxiety therapy?

I teach multiple grounding tools that help the patient get back to the here and now. I teach breathing techniques that are creative and can be used in any environment.

How do you know when a client is making meaningful progress in anxiety therapy?

I know that one of my patients is making progress when they notice that, “Hey, I got through that situation a little better this time.”

What can clients do in their personal time to supplement anxiety therapy?

My patients can supplement their individual therapy with books that I recommend.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first session, think about some issues that you would like to work on and have them written down in order of priority.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Tampa, FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Tampa therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Therapy in Tampa, FL—Anxiety Therapists and Counselors

Anxiety can significantly impact your daily life, causing both emotional and physical exhaustion. If your day-to-day worry has become excessive, Thriveworks Tampa Counseling offers professional help to manage and alleviate your anxiety. Our highly trained therapists are here to support you. Call us at (813) 547-5120 to schedule an appointment today.

Signs and Symptoms of Anxiety

Do you feel anxious when speaking to others, worry uncontrollably, or have trouble sleeping? Here are some common symptoms of anxiety:

Emotional symptoms:

  • Irritability or moodiness
  • Fear
  • A feeling of uneasiness
  • Depression
  • Nervousness
  • Uncontrollable worry

Physical symptoms:

  • Rapid heartbeat
  • Change in appetite
  • Fatigue and trouble sleeping
  • Sweaty palms
  • Change in blood pressure
  • Muscle tension

If you resonate with these symptoms, working with a professional therapist can help you manage and overcome anxiety.

Common Anxiety Disorders: 5 Major Types

Anxiety manifests in various forms. A Thriveworks Tampa anxiety therapist will help identify the type of anxiety you are experiencing and tailor the treatment accordingly. Here are five major anxiety disorders:

  • Obsessive-Compulsive Disorder (OCD): Characterized by recurring, unwanted thoughts and repetitive behaviors.
  • Generalized Anxiety Disorder (GAD): Characterized by excessive worry and tension, even without specific triggers.
  • Panic Disorder: Characterized by intense fear causing physical symptoms like chest pain, shortness of breath, or dizziness.
  • Post-Traumatic Stress Disorder (PTSD): Caused by exposure to traumatic events, leading to flashbacks, insomnia, fear, and more.
  • Social Anxiety Disorder: Also known as Social Phobia, characterized by anxiety in social situations, such as public speaking or attending events.

Help is available for anyone experiencing these symptoms. Thriveworks Tampa Counseling is ready to support you with personalized care.

Tips for Overcoming Anxiety

Stay active: Regular exercise reduces stress and improves mood. Start slowly and increase your activity gradually.

Change your thinking patterns: Focus on positive thoughts and recognize your accomplishments, no matter how small.

Get enough sleep: Prioritize sleep to reduce fatigue and improve energy levels. Avoid screens before bedtime and consider reading a book to help you unwind.

Know your triggers: Identify activities or people that induce anxiety and try to distance yourself from them. Engage in healthier activities to stay calm.

Work with an Anxiety Therapist at Thriveworks Tampa Counseling

Our anxiety therapists are available to provide the care you need, with appointments available daily, including evenings and weekends. Often, you can get an appointment within 24 hours of your initial call.

Don’t navigate your anxiety alone. Call us today at (813) 547-5120 to start your journey toward a healthier, happier life. We are here to help you thrive.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Tampa accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • AvMed | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Tampa
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist is very interested in my well being. Every session I feel like I am treated as a friend, not just as a patient.
Tania Mar 2026
Thriveworks.com verified review
★★★★★
Korrie has been extremely helpful in helping me with everything I am dealing with. There is nothing I would change right now.
Kolten Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciated having a space where I could be honest without feeling judged. That helped me open up more than I expected.
Crystall Mar 2026
Thriveworks.com verified review
★★★★★
Knowledgeable, professional, caring attitude
Naomie Mar 2026
Thriveworks.com verified review
★★★★★
Khavita is, as always, an expert who I trust.
Hailey Mar 2026
Thriveworks.com verified review
★★★★★
Korrie is amazing, I really liked the way I could view different providers and really see them and what their specialties were before having to contact anyone. The low co pay is amazing. I really can’t say better things about Korrie She is awesome awesome awesome!
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Dakotah Dec 2025
Thriveworks.com verified review
★★★★★
The psychiatrist was very friendly and listened well. My other psychiatrist did not listen. I feel like she wants to help.
Sady Sep 2025
Thriveworks.com verified review
★★★★★
Khavita is excellent and treats me as an individual.
Briannah Sep 2025
Thriveworks.com verified review
8 of 34 reviews

Where to find us

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Address

4115 W Spruce St Suite 205
Tampa, FL 33607

Getting here

Thriveworks Counseling & Psychiatry Tampa is located near W Spruce St and N Lois Ave, off I-275. It is right by Jefferson High School and close to Tampa International Airport.

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Phone number

(813) 547-5120
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Languages spoken by FL providers

  • Hindi
  • Urdu
  • English
  • Creole
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

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Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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