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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Tampa
I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affir...
About
I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affirming, and empathetic space for exploration and growth.
I am a Registered Clinical Social Worker Intern with experience supporting individuals on their journey toward mental wellness. With specialized training in evidence-based and client-centered approaches, I draw on diverse therapeutic methods to meet clients where they are and support them in creating sustainable change and personal empowerment. I am committed to fostering resilience and growth by helping clients address challenges, strengthen coping skills, and build meaningful connections.
I earned my Master’s in Social Work from the University of South Florida. I take a holistic approach to therapy, integrating mindfulness-based cognitive behavioral theory, relational theory, motivational interviewing, and emotion-focused theory.
My goal is to help clients navigate life’s challenges while embracing their identities with confidence and resilience. By fostering a compassionate and inclusive therapeutic relationship, I empower individuals to cultivate balance, deepen self-awareness, and achieve personal goals. I look forward to meeting you!
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I have worked with clients from all walks of life....
I have worked with clients from all walks of life.
Seher Jangda is a bilingual (English/Urdu) Licensed Mental Health Counselor (LMHC) who has over 7 years of experience working with children, adolescents, adults, families, and couples. She specializes in anxiety, depression, behavioral issues, child therapy, poor coping skills, divorce, and domestic abuse.
Seher received her Master's degree in Mental Health Counseling from Nova Southeastern University. She enjoys working with people from all walks of life, however, she has specialized training and experience in helping trauma survivors as well as victims of domestic violence. Seher often uses a mindfulness approach in helping her clients overcome stress, anxiety, depression, and PTSD.
Seher can help with all sorts of problems and situations. She has helped people through all types of issues—Seher looks forward to working as a team with you, as well. Reach out to start attending sessions with Seher today.
Let me meet you where you are on your mental health journey and help you embrace growth!...
Let me meet you where you are on your mental health journey and help you embrace growth!
Korrie Watson is a Registered Clinical Social Work Intern who has 4 years of experience providing counseling to individuals dealing with anxiety, depression, anger management, behavioral issues, women's issues, substance use, grief, life transitions, divorce, sexual orientation, family conflict, and problematic sexual behavior. Korrie works with all ages and has spent time in various clinical settings including correctional facilities and geriatric care.
Korrie received her Master of Social Work from the University of Alabama. She is practiced in crisis intervention, psychoeducation, and educational and medical social work. Korrie often utilizes cognitive behavioral therapy, solution-focused therapy, and motivational interviewing in therapeutic sessions.
Korrie supports her clients in identifying their strengths, recognizing their weaknesses, and discovering their true potential. She is passionate about helping others increase their confidence with the end goal of overcoming life’s obstacles. Reach out to her today!
Come as you are and we will work together to overcome personal obstacles and improve overall well-being....
Come as you are and we will work together to overcome personal obstacles and improve overall well-being.
Danielle Bishop is a Licensed Mental Health Counselor with over a decade of experience working in the mental health field. She specializes in assisting children, adolescents, and adults who present with an array of needs including trauma, anxiety, depression, life changes, and more. Danielle decided to become a therapist because she believes in the importance of empathy, genuineness, and unconditional positive regard for others. She understands that needing help is part of the human process.
Danielle completed her education through Walden University where she studied Clinical Mental Health Counseling and Applied Psychology. She is a former dancer who believes in utilizing various modalities to help clients who need more than the traditional approach to navigate life stressors.
Danielle strives to empower all those she has the privilege to work with by creating a safe and nurturing atmosphere in which individuals can be supported and nurtured in their efforts to change and grow to achieve their goals. If you're ready to work together on your journey to wellness, schedule an appointment with her today!
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My go-to approach for helping people in dialectical behavior therapy is to help them develop skills for managing thoughts, feelings, and behaviors that are interfering with their ability to function well daily. One of the most valuable benefits of DBT is developing the ability to experience discomfort without reacting to it. Most of the time in our daily lives, responding offers a better outcome than reacting. DBT teaches skills that allow a person to respond in the moment rather than react. It is a process that requires imaginal practice and real-time application.
DBT is based on cognitive behavioral therapy with the addition of many specific skills to help people remain in the present moment rather than dwelling on past hurtful experiences or mistakes. It also helps people not live in the future which often brings on additional anxiety and stress over situations that likely will not play out according to their thoughts. The skills I teach in dialectical behavioral therapy include:
I know a client is making meaningful progress in dialectical behavior therapy when they relay experiences where they applied the skills they learned and felt better about how they handled themselves. Success does not mean perfection. Success is making positive changes and seeing progress.
Clients can supplement their time in dialectical behavior therapy by reviewing the skills learned in therapy, then hypothetically rehearsing the skills, and then actually applying the skills in everyday life. I have resources I make available to my clients so they can continue strengthening skills between sessions and enjoying positive changes more readily than by not practicing outside of sessions.
To prepare for the first dialectical behavior therapy session, make a commitment to invest in yourself and your mental health. Be aware that between-session practicing is essential to internalize skills and improve your functioning. Once you have learned the skills, they are yours to use and keep forever. They do not require a prescription or a refill. Skills take longer to effect positive mood changes, but the skills have been proved effective.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Tampa, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Tampa is located off of W Spruce St, just north of Interstate 275 and southeast of International Plaza and Bay Street. We currently share a building with FIVE Labs and Elevate, Inc., and are neighbored by Papi’s Cafe, LGC Hospitality, and Awake Activewear. The closest bus stop to us is Lois Av @ Spruce St.
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