WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
100 licensed therapists & providers in Florida—13 in Tampa. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As a psychiatric nurse practitioner and mother of two, I believe mental health care works best when people feel genuinely heard, r...
About
As a psychiatric nurse practitioner and mother of two, I believe mental health care works best when people feel genuinely heard, respected, and supported without judgment.
Hi, I'm Nikkia Gattuso, a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). I work with adults and older adults experiencing anxiety, depression, ADHD, stress, insomnia, mood disorders, and life transitions. Many of my clients feel overwhelmed, emotionally exhausted, or stuck and are looking for practical solutions and lasting relief. My approach is warm, collaborative, and personalized. I take the time to listen, understand your goals, and create a treatment plan that helps you improve your mental health, build resilience, and feel more like yourself again.
My approach is collaborative, supportive, and focused on practical solutions. I specialize in treating anxiety, depression, ADHD, and mood disorders in adults and older adults. You can expect personalized care, thoughtful medication management, and a safe space to build resilience, confidence, and lasting emotional wellness.
Reaching out for support can feel overwhelming, but you don't have to navigate life's challenges alone. Whether you're facing a difficult season or looking for lasting change, I'm here to help. When you're ready, I welcome the opportunity to support you on your journey toward healing and growth.
Education and training
View more therapists in Tampa
I am passionate about helping people break unhealthy patterns, strengthen their self-worth, and build secure, fulfilling relations...
I am passionate about helping people break unhealthy patterns, strengthen their self-worth, and build secure, fulfilling relationships.
Hi, I'm Jasmine, a Licensed Mental Health Counselor dedicated to helping adults navigate anxiety, relationship challenges, attachment wounds, and life transitions. I specialize in working with individuals who feel stuck in unhealthy patterns, struggle with self-worth or communication, or are healing from difficult relationships. Together, we'll explore the underlying causes of your challenges while building practical skills to help you create healthier relationships, greater confidence, and lasting emotional well-being.
Therapy isn't about having all the answers, it's about having a safe place to figure things out. I'll support you with compassion, honest conversations, and practical strategies that help you break unhealthy patterns, strengthen your self-worth, and move toward the life and relationships you want.
You don't have to navigate life's challenges alone. Whatever you're facing, I'm here to support you with compassion and without judgment. If you're ready to take the next step toward healing and growth, I'd be honored to be part of your journey.
Let me meet you where you are on your mental health journey and help you embrace growth!...
Let me meet you where you are on your mental health journey and help you embrace growth!
Korrie Watson is a Registered Clinical Social Work Intern who has 4 years of experience providing counseling to individuals dealing with anxiety, depression, anger management, behavioral issues, women's issues, substance use, grief, life transitions, divorce, sexual orientation, family conflict, and problematic sexual behavior. Korrie works with all ages and has spent time in various clinical settings including correctional facilities and geriatric care.
Korrie received her Master of Social Work from the University of Alabama. She is practiced in crisis intervention, psychoeducation, and educational and medical social work. Korrie often utilizes cognitive behavioral therapy, solution-focused therapy, and motivational interviewing in therapeutic sessions.
Korrie supports her clients in identifying their strengths, recognizing their weaknesses, and discovering their true potential. She is passionate about helping others increase their confidence with the end goal of overcoming life’s obstacles. Reach out to her today!
I believe therapy provides a personalized journey for clients to explore their story, trauma, and identity at their own pace withi...
I believe therapy provides a personalized journey for clients to explore their story, trauma, and identity at their own pace within a safe, non-judgmental space, leading to empowerment and an enhanced quality of life.
I am a Licensed Clinical Social Worker (LCSW) with over 7 years of experience providing therapy to adolescents, adults, and families. I specialize in anxiety, depression, trauma, abuse, mood disorders, eating disorders, and major life transitions. I have a strong focus on working with underserved populations and minority communities, supporting clients navigating identity development, cultural stressors, and systemic challenges. My work emphasizes culturally responsive, trauma-informed care in a safe and supportive environment.
I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Trauma-Informed Care, along with psychodynamic and attachment-based approaches. I help clients understand the root causes of emotional patterns, heal from trauma, and improve relationships through deeper insight and practical coping skills.
I recognize the courage it takes to seek support and am dedicated to ensuring each client feels seen, heard, and valued. I warmly welcome individuals from all walks of life who are seeking guidance, healing, and personal growth.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for helping people in dialectical behavior therapy is to help them develop skills for managing thoughts, feelings, and behaviors that are interfering with their ability to function well daily. One of the most valuable benefits of DBT is developing the ability to experience discomfort without reacting to it. Most of the time in our daily lives, responding offers a better outcome than reacting. DBT teaches skills that allow a person to respond in the moment rather than react. It is a process that requires imaginal practice and real-time application.
DBT is based on cognitive behavioral therapy with the addition of many specific skills to help people remain in the present moment rather than dwelling on past hurtful experiences or mistakes. It also helps people not live in the future which often brings on additional anxiety and stress over situations that likely will not play out according to their thoughts. The skills I teach in dialectical behavioral therapy include:
I know a client is making meaningful progress in dialectical behavior therapy when they relay experiences where they applied the skills they learned and felt better about how they handled themselves. Success does not mean perfection. Success is making positive changes and seeing progress.
Clients can supplement their time in dialectical behavior therapy by reviewing the skills learned in therapy, then hypothetically rehearsing the skills, and then actually applying the skills in everyday life. I have resources I make available to my clients so they can continue strengthening skills between sessions and enjoying positive changes more readily than by not practicing outside of sessions.
To prepare for the first dialectical behavior therapy session, make a commitment to invest in yourself and your mental health. Be aware that between-session practicing is essential to internalize skills and improve your functioning. Once you have learned the skills, they are yours to use and keep forever. They do not require a prescription or a refill. Skills take longer to effect positive mood changes, but the skills have been proved effective.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Tampa, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Tampa is located near W Spruce St and N Lois Ave, off I-275. It is right by Jefferson High School and close to Tampa International Airport.
Shown in ET
8 photos
100 therapists available in Florida, including 13 in Tampa
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.