Our therapists offer DBT / dialectical behavior therapy in Tampa, FL

I am a Registered Clinical Social Worker Intern with 5 years of experience supporting individuals of all ages through emotional and behavioral challenges. In my practice, I work with children, adolescents, men and women experiencing anxiety, depression, trauma, OCD, ADHD, autism, behavioral concerns, or grief. My goal is to help clients heal from past pain, develop healthier coping tools, and rediscover their resilience in a compassionate and supportive environment.

I earned my Master’s in Social Work from the University of South Florida. I’ve served as a crisis counselor and grief counselor, helping children and adults process trauma and navigate life’s challenges. I often use cognitive behavioral therapy and dialectical behavior therapy to guide clients toward meaningful growth and lasting change.

Healing isn’t always a straight path, but you don’t have to walk it alone. I’m here to support you every step of the way with empathy and understanding. When you’re ready, I invite you to schedule an appointment with me so we can begin your journey toward emotional wellness together.

I am a Registered Clinical Social Worker Intern with experience supporting individuals on their journey toward mental wellness. With specialized training in evidence-based and client-centered approaches, I draw on diverse therapeutic methods to meet clients where they are and support them in creating sustainable change and personal empowerment. I am committed to fostering resilience and growth by helping clients address challenges, strengthen coping skills, and build meaningful connections.

I earned my Master’s in Social Work from the University of South Florida. I take a holistic approach to therapy, integrating mindfulness-based cognitive behavioral theory, relational theory, motivational interviewing, and emotion-focused theory.

My goal is to help clients navigate life’s challenges while embracing their identities with confidence and resilience. By fostering a compassionate and inclusive therapeutic relationship, I empower individuals to cultivate balance, deepen self-awareness, and achieve personal goals. I look forward to meeting you!

Seher Jangda is a bilingual (English/Urdu) Licensed Mental Health Counselor (LMHC) who has over 7 years of experience working with children, adolescents, adults, families, and couples. She specializes in anxiety, depression, behavioral issues, child therapy, poor coping skills, divorce, and domestic abuse.

Seher received her Master's degree in Mental Health Counseling from Nova Southeastern University. She enjoys working with people from all walks of life, however, she has specialized training and experience in helping trauma survivors as well as victims of domestic violence. Seher often uses a mindfulness approach in helping her clients overcome stress, anxiety, depression, and PTSD. 

Seher can help with all sorts of problems and situations. She has helped people through all types of issues—Seher looks forward to working as a team with you, as well. Reach out to start attending sessions with Seher today.

I am a Licensed Clinical Social Worker (LCSW) with over 7 years of experience providing therapy to adolescents, adults, and families. I specialize in anxiety, depression, trauma, abuse, mood disorders, eating disorders, and major life transitions. I have a strong focus on working with underserved populations and minority communities, supporting clients navigating identity development, cultural stressors, and systemic challenges. My work emphasizes culturally responsive, trauma-informed care in a safe and supportive environment.

I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Trauma-Informed Care, along with psychodynamic and attachment-based approaches. I help clients understand the root causes of emotional patterns, heal from trauma, and improve relationships through deeper insight and practical coping skills.

I recognize the courage it takes to seek support and am dedicated to ensuring each client feels seen, heard, and valued. I warmly welcome individuals from all walks of life who are seeking guidance, healing, and personal growth.

Danielle Bishop is a Licensed Mental Health Counselor and Registered Play Therapist with over a decade of experience providing compassionate, client-tailored care. She works with children, adolescents, parents and adults who are navigating various challenges in different stages of life.

Danielle is dedicated to creating a safe, supportive, and nonjudgmental space where clients can feel truly heard and understood. She believes in the importance of empathy, genuineness, and unconditional positive regard, and recognizes that seeking help is a natural and meaningful part of personal growth.

She earned her degrees in Clinical Mental Health Counseling and Applied Psychology from Walden University. As a former dancer, Danielle brings a holistic perspective to her work and integrates a variety of therapeutic approaches to support each individual’s unique needs including those who may benefit from creative modalities alongside talk therapy.

Danielle is passionate about empowering her clients to build resilience, develop coping skills, and create lasting, positive change. She strives to foster a nurturing environment where healing and growth can take place at a pace that feels right for you.

If you’re ready to take the next step toward improved mental health and well-being, Danielle welcomes the opportunity to support you on your journey.