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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
6 therapists available in Seattle
As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...
About
As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional experiences. Having personally navigated loss, transitions, and life challenges, I offer an authentic perspective on how these experiences affect the mind, body, and spirit. I believe in the power of building new life skills to restore and strengthen the whole self.
I’m a Licensed Clinical Social Worker with 11 years of experience providing compassionate care across diverse behavioral health settings. My background includes hospice and grief counseling, supporting adults and families through life’s most vulnerable transitions. I bring a culturally sensitive, intersectional approach to therapy, especially for those navigating identity, loss, or major life changes. My goal is to help clients gain clarity, emotional relief, and confidence as they work toward healing and transformation.
I earned my Master’s in Clinical Social Work from the University of Central Florida, where I also completed minors in Gerontology and Sociology. I integrate cognitive behavioral therapy, dialectical behavior therapy, trauma-focused cognitive behavioral therapy, and mindfulness-based therapy to create individualized, evidence-based care.
I meet clients where they are with compassion, curiosity, and collaboration. Whether coping with anxiety, depression, chronic illness, or self-esteem challenges, my approach is restorative and empowering. Therapy doesn’t have to feel intimidating; it can be transformative, helping you reconnect with your purpose and inner resilience.
Education and training
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As a child of immigrant parents (both from different countries), I understand some of the challenges that families face as they ad...
As a child of immigrant parents (both from different countries), I understand some of the challenges that families face as they adjust to a new culture and different generations.
Mary Lou Macarius is a Licensed Marriage and Family Therapist (LMFT) who specializes in treating anxiety, depression, ADHD, behavioral issues, grief, parenting issues, school issues, stress, women's issues, and child therapy. She has more than 20 years of experience, working at institutions such as the Pacific Lutheran University Marriage and Family Therapy Clinic and Good Samaritan Behavioral Health Care Center, as well as in public schools serving students K-12th grade, working independently in Comfort Counseling. She also has experience serving individuals from six years old to 65 years old from her time at the Renton Counseling Center. She is a clinical member of The American Association of Marriage and Family Therapy.
Mary Lou received a Bachelor of Social Work from Eastern Washington University and a Master of Arts in Marriage and Family Therapy from Pacific Lutheran University. She utilizes multiple treatment approaches including, but not limited to, solution-focused therapy, narrative therapy, cognitive behavioral therapy, and structural family therapy. Mary Lou's dominant practicing theories are those of structural family therapy, which focuses on the ways in which families function and the changes that need to be made in the family structure to help them function more effectively, and solution-focused theory, which looks at the solutions that the client brings to therapy for coping with problems and builds on the client’s successes. She also likes to use some narrative therapy, which is focused on changing the way that you look at your life or problems.
Mary Lou is a trauma survivor and comes from an immigrant family, both of which influence the work that she does on a day-to-day basis. This, along with her clinical experience, allows her to support and understand her clients in unique ways.
I provide inclusive, evidence-based mental health care grounded in empathy, respect, and collaboration....
I provide inclusive, evidence-based mental health care grounded in empathy, respect, and collaboration.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience providing comprehensive mental health care across the lifespan. I specialize in psychiatric evaluation, medication management, and psychotherapy for conditions such as anxiety, depression, bipolar disorder, mood disorders, schizophrenia, conduct disorders, and insomnia. I focus on evidence-based treatment designed to reduce symptoms, improve functioning, and promote lasting emotional well-being in outpatient and telehealth settings.
I earned my Doctorate in Nursing from Arkansas State University. My approach combines clinical expertise with empathy to support individuals as they navigate life’s challenges. I tailor each treatment plan through careful evaluation, medication management, and therapy to help clients build resilience, balance, and overall well-being.
I understand the challenges of living with mental health conditions and strive to create a safe, judgment-free space where clients feel heard and supported. My goal is to provide compassionate, personalized care that encourages healing and growth, helping each person take meaningful steps toward recovery and emotional stability.
Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling lif...
Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling life. It's not selfish; by taking care of yourself, you are better equipped to care for others and manage life's challenges.
I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience supporting adults facing depression, anxiety, bipolar disorder, trauma, and other mood and thought-related challenges. I provide a warm, grounded space for clients who want to better understand themselves, build emotional balance, and create sustainable change. My goal is to meet each person with clarity, compassion, and evidence-based care.
I earned my Doctor of Nursing Practice from Walden University. My approach blends clinical expertise with a whole-person lens, using evidence-based treatments tailored to individual needs. I work collaboratively with clients to explore symptoms, strengthen insight, and develop practical strategies that support long-term stability and well-being.
I am here to help you feel understood, supported, and empowered as you navigate what comes next. Together, we will identify your goals and create a plan that meets you where you are. You do not have to face your challenges alone. I would be honored to partner with you in building the healthier, more grounded life you deserve.
As an ally of the LGBTQ community and a proud member of a multiracial family with African American, Korean, and Mexican heritage, ...
As an ally of the LGBTQ community and a proud member of a multiracial family with African American, Korean, and Mexican heritage, I value diversity, inclusivity, and cultural understanding in both my personal and professional interactions.
I am a licensed independent clinical social worker (LICSW) with 34 years of experience. I have spent my career serving vulnerable individuals, providing therapy for adults navigating depression, anxiety, post-traumatic stress disorder, and bipolar disorder. My background includes extensive work within community mental health systems, emergency departments, and community healthcare centers. I am passionate about supporting individuals experiencing serious mental health and crisis concerns.
I hold a master’s in social work from Michigan State University. My approach to care is holistic and strength-based, integrating cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused therapy. I tailor treatment to meet each person’s goals, empowering them to build resilience and achieve lasting wellness.
I find my work deeply fulfilling and am honored to witness the dedication clients put into their healing. I value collaboration, compassion, and authenticity in the therapeutic relationship and enjoy walking beside individuals as they rediscover balance, purpose, and hope on their journey to recovery.
“We delight in the beauty of the butterfly and rarely admit the changes it has gone through to achieve that beauty.” —Maya Angelou...
“We delight in the beauty of the butterfly and rarely admit the changes it has gone through to achieve that beauty.” —Maya Angelou
Nanette Guild is a Licensed Independent Clinical Social Worker with 25 years of experience supporting individuals navigating depression, anxiety, trauma, grief, relationship transitions, identity concerns, and chronic illness. She brings warmth, humor, and a collaborative spirit to her work, helping clients feel empowered and understood. Nanette creates a safe space that honors each person’s story, promoting healing through trust and emotional connection.
Nanette earned a Master’s in Social Work from the University of Kansas. Her approach integrates cognitive behavioral therapy, behavioral activation, mindfulness, distress tolerance, and solution-focused techniques to support emotional regulation, resilience, and well-being.
Nanette values diversity, equity, and justice and believes in the deep connection between mind, body, and spirit. She uses a strength-based, interactive, and often humorous style to support long-term growth. Clients often appreciate her humility, open-mindedness, and deep respect for their lived experiences. Reach out to Nanette today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety & depression counseling from our therapists at Thriveworks in Seattle, WA can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Seattle involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Seattle therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Anxiety is not just the jitters. Depression is not just the blues. The longevity and severity of their symptoms distinguish them from the normal ups and downs of life that everyone experiences. Anxiety and depression are disruptive to people’s everyday lives and can be difficult to treat without the guidance of a licensed mental health professional.
Treatment for anxiety and depression may involve talk-based therapy such as cognitive behavioral therapy (CBT), pharmacological treatment, or a combination of the two. It may also include suggestions to adjust your sleep routine and exercise habits, incorporate relaxation techniques, and meditation exercises. Just like other serious illnesses, treatment is supervised by a mental health professional who can make a proper diagnosis and devise a thorough and customized treatment plan.
When you are ready to meet with a licensed professional about your anxiety or depression, the therapists and counselors at Thriveworks in Seattle, WA are ready to meet with you. Our experienced staff has helped many clients and we look forward to doing the same for you.
People often talk about depression and anxiety together because they often occur in tandem. While they are separate illnesses, many who suffer from anxiety also suffer from depression, and vice versa.
Depression and anxiety also share another characteristic: They each come in a variety of forms and proper diagnosis is often key to effective treatment. Depression, for example, can manifest in different ways and at different times in an individual’s life. Some of the most common types of depressive disorders include:
Anxiety is similar to depression in that it manifests in many ways. A few types of anxiety disorders include:
If you are struggling with depression or anxiety, know that Thriveworks in Seattle, WA is ready to help. We offer evening and weekend therapy sessions and when you contact our office, you may even be able to see a provider within the week. We also offer evening and weekend sessions, and accept most forms of insurance.
You do not have to fight anxiety or depression alone. Call Thriveworks in Seattle, WA today to set up your first appointment.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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