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10 therapists available in Seattle
As a bi-racial woman and former athlete, I understand the complexities around identity and changing narratives....
About
As a bi-racial woman and former athlete, I understand the complexities around identity and changing narratives.
Cydney Horton is a Licensed Professional Counselor (LPC) and Certified Addiction Psychotherapist with 6 years of experience in the mental health field. Cydney is passionate about working with teens, adults, and families to address individual and systemic challenges. She specializes in depression, trauma, relationship issues, mood disorders, self-harm, addiction, transitions, domestic violence, and anxiety.
Cydney completed her Master of Counseling at Idaho State University. She is a former D1 athlete with experience in navigating the stressors and pleasantries of change and shifting narratives. Life experiences paired with her professional experience aid Cydney in providing understanding and support that her clients are seeking. She utilizes a variety of treatment modalities including person-centered, narrative, cognitive behavioral therapy (CBT) and Gestalt.
We all go through things in life. Cydney is confident that she would be able to support you on your journey to gain new perspectives and techniques that will support you with coping skills to address life issues. If you are ready to join therapy, schedule an appointment with her today!
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As a queer-identified woman, I am passionate about helping LGBTQ+ folks to feel more grounded, self-assured, and at peace in their...
As a queer-identified woman, I am passionate about helping LGBTQ+ folks to feel more grounded, self-assured, and at peace in their identity
I am a licensed mental health counselor (LMHC) with 6 years of experience supporting individuals navigating trauma, attachment wounds, low self-esteem, and identity exploration. I believe my clients are the experts in their own lives and focus on building meaning, self-awareness, and resilience. I am especially committed to providing affirming, person-centered care to LGBTQ+ clients, including queer and trans individuals.
I earned my Master of Science in counseling and clinical mental health counseling from the University of Phoenix. My approach integrates person-centered, trauma-informed, and strength-based therapy. I combine clinical expertise with lived experience to help clients develop healthy coping strategies and deeper self-understanding.
If you are working through trauma, identity questions, or relationship challenges, I am here to provide a safe, affirming space where you can heal and grow. Together, we will build practical tools and insight to help you move toward a fuller, more authentic life.
Life doesn’t come with a roadmap, but we can chart a new path together, one step at a time. I’m here to help you unpack the past, ...
Life doesn’t come with a roadmap, but we can chart a new path together, one step at a time. I’m here to help you unpack the past, navigate the present, and create a future that feels like your own.
Feven Seyoum, Licensed Clinical Social Worker, has 8 years of experience walking alongside adults, couples, and families through life’s most difficult seasons, including trauma, grief, relationship struggles, parenting challenges, and systemic barriers. She helps clients break patterns, heal from the past, and build healthier futures. Her ideal clients may feel stuck, overwhelmed, or unsure how to move forward, but are ready for change. She believes therapy should be a safe, judgment-free space where clients can show up as they are and begin creating the life they want.
Feven earned her Master’s in Social Work from the University of Washington. She offers trauma-informed, culturally attuned care that empowers clients to heal, grow, and thrive. Collaborating to uncover strengths, break cycles, and develop tools for resilience, she creates a supportive environment for lasting emotional well-being.
Feven believes clients deserve a space where their stories are heard and struggles met with compassion—not judgment. She works at their pace, honoring resilience while helping them find new ways forward. If you’re ready to take the next step toward healing and growth, she would be honored to support your journey.
As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...
As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional experiences. Having personally navigated loss, transitions, and life challenges, I offer an authentic perspective on how these experiences affect the mind, body, and spirit. I believe in the power of building new life skills to restore and strengthen the whole self.
I’m a Licensed Clinical Social Worker with 11 years of experience providing compassionate care across diverse behavioral health settings. My background includes hospice and grief counseling, supporting adults and families through life’s most vulnerable transitions. I bring a culturally sensitive, intersectional approach to therapy, especially for those navigating identity, loss, or major life changes. My goal is to help clients gain clarity, emotional relief, and confidence as they work toward healing and transformation.
I earned my Master’s in Clinical Social Work from the University of Central Florida, where I also completed minors in Gerontology and Sociology. I integrate cognitive behavioral therapy, dialectical behavior therapy, trauma-focused cognitive behavioral therapy, and mindfulness-based therapy to create individualized, evidence-based care.
I meet clients where they are with compassion, curiosity, and collaboration. Whether coping with anxiety, depression, chronic illness, or self-esteem challenges, my approach is restorative and empowering. Therapy doesn’t have to feel intimidating; it can be transformative, helping you reconnect with your purpose and inner resilience.
With over 20 years of experience working with adults from a wide variety of cultures and backgrounds, I have been able to build a ...
With over 20 years of experience working with adults from a wide variety of cultures and backgrounds, I have been able to build a broad and diverse understanding and practice that supports increasing understanding, making meaning, and creating positive change.
I am a licensed mental health counselor (LMHC) with 23 years of experience working in nonprofit behavioral health, private practice, and higher education settings. I specialize in supporting adults 18 and older facing anxiety, depression, life transitions, relationship concerns, personal and professional development challenges, trauma, bipolar disorder, and substance use disorders.
I earned my master's degree in community counseling from Gonzaga University. My approach is eclectic, strength-based, person-centered, and trauma-informed. I draw from psychodynamic, existential, developmental, cognitive-behavioral, and dialectical behavior therapy models to increase insight, build coping skills, and support meaningful change.
I am committed to providing a safe, supportive space where you can explore, heal, and grow at your own pace. Together, we will identify practical tools and personalized strategies to help you manage challenges and move toward the life you want. I look forward to partnering with you on your journey.
I am continually learning how Queerness permeates not just our intimate relationships, but the entirety of how we move through the...
I am continually learning how Queerness permeates not just our intimate relationships, but the entirety of how we move through the world, how we grow, and how we foster change.
Gretchen Phillips is a genderfluid (they/she), queer, white, neurodivergent, non-disabled, Millennial woman and a Licensed Mental Health Counselor with over 8 years of experience. She specializes in working with queer and trans individuals to navigate unique experiences of coming out, safety, sexual and romantic relationships, and belonging. Gretchen has experience addressing with all genders and orientations concerns about anxiety, trauma processing and recovery, systemic oppression, sexual assault recovery, and identity exploration.
Gretchen holds a Master’s in Counseling Psychology from The Seattle School of Theology and Psychology. Their training in interpersonal psychodynamic therapy fosters a relationship that is dialogic and collaborative, integrating interventions from mindfulness and Gestalt therapy, psychoanalysis, dialectic behavior therapy, and cognitive behavior therapy.
Working together with Gretchen creates opportunities to build the skills and practices necessary to take authority over life, including increased confidence and self-esteem, maintaining healthy interpersonal boundaries, and building new neural pathways that concretize the change any individual wants to see and be.
As an ally of the LGBTQ community and a proud member of a multiracial family with African American, Korean, and Mexican heritage, ...
As an ally of the LGBTQ community and a proud member of a multiracial family with African American, Korean, and Mexican heritage, I value diversity, inclusivity, and cultural understanding in both my personal and professional interactions.
I am a licensed independent clinical social worker (LICSW) with 34 years of experience. I have spent my career serving vulnerable individuals, providing therapy for adults navigating depression, anxiety, post-traumatic stress disorder, and bipolar disorder. My background includes extensive work within community mental health systems, emergency departments, and community healthcare centers. I am passionate about supporting individuals experiencing serious mental health and crisis concerns.
I hold a master’s in social work from Michigan State University. My approach to care is holistic and strength-based, integrating cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused therapy. I tailor treatment to meet each person’s goals, empowering them to build resilience and achieve lasting wellness.
I find my work deeply fulfilling and am honored to witness the dedication clients put into their healing. I value collaboration, compassion, and authenticity in the therapeutic relationship and enjoy walking beside individuals as they rediscover balance, purpose, and hope on their journey to recovery.
Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...
Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults, and seniors struggling with mood dysregulation, negative self-talk, anxiety, relationship issues, family concerns, life transitions, and trauma or abuse.
Lena graduated with her Master's degree in Social Work from the University of Denver. She has worked in several clinical settings, including residential, outpatient settings, and in schools with various ages and diverse backgrounds. Her approach combines cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), client-centered, solutions-focused therapy, and motivational interviewing (MI).
Lena knows that it takes courage and strength to make the first steps towards improving your well-being. She enjoys working collaboratively with each client to determine individual needs and believes in treating others with respect, sensitivity, and compassion. Lena looks forward to working with you in achieving your goals.
I come from a multidisciplinary and multicultural background and am particularly conscious of the importance culture can play in t...
I come from a multidisciplinary and multicultural background and am particularly conscious of the importance culture can play in therapy.
My name is Lonnie Renteria, and I am a Licensed Professional Counselor (LPC) with 9 years of experience. I provide a safe, judgment-free, supportive space for individuals, couples, and families. I take an experiential approach, helping clients discover truths about their needs, expectations, and hopes. I also specialize in working around trauma and attachment injuries.
I received my Master’s in Clinical Psychology from Argosy University. I am well-versed in emotion-focused therapy, motivational interviewing, eye movement desensitization and reprocessing (EMDR), narrative therapy, & trauma work. I am continuing to enhance my training in internal family systems models, to be a more patient and empathetic therapist.
I have a genuine interest in your process, and I encourage you to be the best you can be. I believe we all have the capacity to heal and build the life that we want to live. I view therapy as a collaborative partnership and a forum for gaining a better understanding of ourselves, not a place to "get rid of" or "fix" something. Get started today!
As a woman and a parent, I am familiar with the struggles of balancing the demands of everyday life with the need for self-care....
As a woman and a parent, I am familiar with the struggles of balancing the demands of everyday life with the need for self-care.
Kara Walker is a Licensed Clinical Social Worker (LCSW) who has over 10 years of experience working with adolescents and adults across the lifespan with issues related to trauma, depression, undeveloped coping skills, grief, difficult life transitions, military and veteran's issues, low self-esteem, chronic stress, and anxiety. She enjoys working with clients who are committed to their journey of self-discovery and healing. Kara specializes in empowering women who are struggling to discover their self-worth and reach their goals.
Kara earned her Master's degree in Social Work from the University of Washington and believes that each individual seeking therapy deserves to find a therapist they connect with and trust. Her goal is that every client leaves therapy with the tools to manage their concerns. She uses proven techniques along with the understanding that every individual has worth.
Kara understands that our combined daily demands and expectations can be difficult to keep up with. She believes that now is a great time to invest in yourself to find hope, restore balance and challenge those limiting beliefs that accumulate along life’s journey. She can provide a safe and respectful environment where you can explore the patterns keeping you from living a more authentic life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
There’s a famous 1994 video of hosts of the Today Show talking about a new technology known as the internet. In the video, the hosts are trying to figure out what the internet is, what it can do, and who it’s for.
We’ve come a long way technologically since then, and the internet is now as ubiquitous as electricity and air conditioning for much of the world. But even so, we still find ourselves asking what the limits of technology are and what the web can do for us to increase our understanding of our world and our place in it.
The internet has changed the way we communicate. We can send text messages to people across the country, video chat with colleagues and friends all over the globe, and send emails from Alabama to Antarctica. We shop online, we research online, and many of us make our living online.
With all that technology, it’s no surprise that we can now have therapy sessions with online therapists and counselors, too. Whether we’re phoning in from our bedroom or video chatting from our den, we can receive convenient care without commuting to a brick-and-mortar office.
Virtual care has opened therapy up to people with mobility challenges, people living in rural communities, and people with time constraints. If you fit into one of these categories or if you’d simply like the ease of speaking to a virtual provider, consider setting up an appointment with us at Thriveworks in Seattle, WA.
Traditional therapy covers a wide range of topics, from self-esteem issues to mental health disorders like bipolar disorder. Virtual therapy offers many of the same services but with the added convenience of being able to enjoy the benefits remotely.
Some of the more common mental health services offered by our online providers include:
Each type of therapy begins with your provider assessing your individual needs. They may do this by asking about your environment, family, and daily stressors. After your assessment, your provider will create a specialized treatment plan for you.
If you’re ready to benefit from virtual counseling, consider setting up a session with us at Thriveworks in Seattle, WA to begin the process. We look forward to hearing from you.
Meeting with a licensed therapist or counselor remotely at Thriveworks means you can decide how you’d like to conduct your session: over the phone or by video. If you select to have a phone call, your provider will call you at your scheduled appointment time. If you decide to do a video chat, you’ll receive a link prior to your appointment. Simply click on the link during the corresponding time to get started.
Conversing over the phone is the perfect option if mobility is important or you don’t have an internet connection and video conferencing access. If you’d like the feeling of face-to-face therapy with the benefits of virtual therapy, video chatting might be your preferred communication method as it allows you to see your provider.
No matter which method you choose, you’ll receive all the benefits that online counseling offers including:
An additional benefit of online therapy is that your service does not have to be interrupted because of an out-of-town emergency, vacation, or other events that may prevent you from coming to our office.
Your online treatment can begin as soon as you’re ready. Call us at Thriveworks in Seattle, WA to schedule your first appointment.
Convenience cannot be overlooked. Virtual therapy allows you to speak to a licensed mental health professional from your home, college campus, or another safe space. You still receive the personalized care you would in person without the additional time commitment of commuting to an office.
Our online providers are available on weekdays and weekends. You can even schedule an evening appointment. For additional support, you can view our online video content or head over to our moderated discussion board.
We even offer a Q&A coaching service, a proprietary mobile app, and a flexible cancellation policy. Many different types of health insurance are accepted by our providers to minimize out-of-pocket costs.
If you believe virtual therapy is right for you, set up an appointment with the licensed professionals at Thriveworks in Seattle, WA. Because you’re a new client, we may even be able to see you within 24 to 48 hours.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Seattle is located at 10303 Meridian Ave N Suite 200, Seattle, WA 98133, near the intersection of N. 103rd Street.
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