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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in San Francisco, CA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (628) 266-4525

All San Francisco services

Connect with a therapist, psychiatrist or counselor near you
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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our San Francisco providers are currently booked, however we have 14 online providers available right now in California.
Thousand Oaks
Sunny Graham
Sunny Graham They/Them
Supervisee (LCSW - In Process) (Supervisee (LCSW - In process))
Aetna, Blue Shield of California | BCBS, Cigna | Evernorth, +5 more
Domestic Abuse, LGBTQIA+, Coping Skills, Self Esteem, Divorce / Breakup, +10 more

As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate challenges and ways ... As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate challenges and ways to cope with the emotions that accompany those journeys. Read more

Next opening: Mon Jul 7, 11:30 am View all availability
Huntington Beach
Daniel Brezenoff
Daniel Brezenoff He/Him
Licensed Clinical Social Worker (LCSW)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Compsych, +6 more
Anger, Men’s Issues, Stress, Women’s Issues, ADHD, +9 more

I'm here to listen to you with empathy and draw on over 20 years of experience to help you understand yourself better, develop new skills, and live a ... I'm here to listen to you with empathy and draw on over 20 years of experience to help you understand yourself better, develop new skills, and live a more satisfying and meaningful life. Read more

Next opening: Mon Jul 7, 6 pm View all availability
San Diego
Carina Demanigold
Carina Demanigold She/Her
Licensed Clinical Social Worker (LCSW)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Compsych, +6 more
Anger, Self Esteem, Stress, Women’s Issues, Career, +7 more

As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore your inner landscape, ... As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore your inner landscape, and assist you in identifying needs and what might trigger difficult emotions. Read more

Next opening: Wed Jul 9, 12 pm View all availability
La Habra
Catherine Scott
Catherine Scott
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +19 more
Anger, Behavioral Issues, Coping Skills, Stress, Bipolar Disorder, +3 more

I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!

Next opening: Thu Jul 10, 10 pm View all availability
Thousand Oaks
Makenna Mercer
Makenna Mercer
Supervisee (LCSW - In Process) (Supervisee (LCSW - In process))
Aetna, Blue Shield of California | BCBS, Cigna | Evernorth, +5 more
Coping Skills, Self Esteem, Stress, Women’s Issues, ADHD, +7 more

I believe you already have the strength to heal, and therapy is where we uncover and strengthen it together.

Next opening: Wed Jul 9, 11:30 am View all availability

Common approaches to Dialectical behavior therapy (DBT)

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Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in San Francisco, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our San Francisco therapists and counselors accept 29 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at San Francisco
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
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★★★★★
She did a great job at listening
Ana Mar 2025
Thriveworks.com verified review
★★★★★
I'm thrilled that I was matched with my clinician, Janeen Taylor. She's kind and professional. I feel very comfortable sharing my struggles with her. She encourages me with appropriate tools to improve my mental health, while gently nudging me to be an active participant in my healing journey. I can see positive changes in myself since I began working with Janeen, and so can my loved ones. I'm so thankful to, and for Janeen! I'm also very thrilled with thriveworks for pairing me with Janeen. I tell people on a regular basis to check out thriveworks. It's very hard to find a good clinician, and thrive works definitely makes the process easier. Thank you so much!
Read more I'm thrilled that I was matched with my clinician, Janeen Taylor. She's kind and professional. I feel very comfortable sharing my struggles with her. She encourages me with appropriate tools to improve my mental health, while gently nudging me to be an active participant in my healing journey. I can see positive changes in myself since I began working with Janeen, and so can my loved ones. I'm so thankful to, and for Janeen! I'm also very thrilled with thriveworks for pairing me with Janeen. I tell people on a regular basis to check out thriveworks. It's very hard to find a good clinician, and thrive works definitely makes the process easier. Thank you so much!
Janet Mar 2025
Thriveworks.com verified review
★★★★☆
Dr. Jefferson showed that she was actually concerned about her patients well being. It felt like she was asking the right questions.
Andrew Mar 2025
Thriveworks.com verified review
★★★★★
My entire experience so far has been great.. both my psychiatrist and therapist have been a good fit in my treatment.. I am learning new skills with each visit, and gain a little more insight as well.. the convenience of having video visits is an added plus since my anxiety keeps me from driving right now.
Read more My entire experience so far has been great.. both my psychiatrist and therapist have been a good fit in my treatment.. I am learning new skills with each visit, and gain a little more insight as well.. the convenience of having video visits is an added plus since my anxiety keeps me from driving right now.
Joe Feb 2024
Thriveworks.com verified review
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Where to find us

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815 Hyde St Suite 301
San Francisco, CA 94109

Getting here

Thriveworks Counseling & Psychiatry San Francisco is located in the same building as Sport Healing & Massage Arts, Tylovastein Hana Hyde Street Community Service, Tenderloin Outpatient Clinic, Olay Spa, California Center for Sleep, and many other businesses. We are located at the intersection of Sutter Street and Hyde Street. Across the street is Ace’s sports bar and Dignity Health Medical Group. Colombini Bistro and Crostini & Java are also next door to our office.

Phone number

(628) 266-4525

Languages spoken by CA providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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