1,520 people sought anger management therapy help in California in the last year

Discover how starting therapy with a anger management can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 18 therapists in California available for an online or in-person session.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our California therapists and counselors accept 34 insurance plans

  • ARIZONA PHYSICIANS IPA

  • Allianz Insurance

  • Athena Insurance

  • Blue Cross Blue Shield

  • Blue Cross Blue Shield of California

  • Blue Cross and Blue Shield of Massachusetts BCBS

  • Cigna | Evernorth EAP

  • Dummy insurance

  • HDFC Life

  • Health Colorado Inc by Beacon

  • Humana

  • Insurance Test One

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Self-pay costs at San Francisco
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My entire experience so far has been great.. both my psychiatrist and therapist have been a good fit in my treatment.. I am learning new skills with each visit, and gain a little more insight as well.. the convenience of having video visits is an added plus since my anxiety keeps me from driving right now.
Read more My entire experience so far has been great.. both my psychiatrist and therapist have been a good fit in my treatment.. I am learning new skills with each visit, and gain a little more insight as well.. the convenience of having video visits is an added plus since my anxiety keeps me from driving right now.
Joe Feb 2024
Thriveworks.com verified review
★★★★★
I was extremely impressed by Juan's ability to connect and provide valuable information during my therapy. Juan's perception of facts and information retention and his ability to understand my place during my separation has help me cope with my stress. Juan has the ability to clarify and identify overlooked areas of concern. I'm very pleased with his professionalism during my therapy sessions.
Read more I was extremely impressed by Juan's ability to connect and provide valuable information during my therapy. Juan's perception of facts and information retention and his ability to understand my place during my separation has help me cope with my stress. Juan has the ability to clarify and identify overlooked areas of concern. I'm very pleased with his professionalism during my therapy sessions.
remington Feb 2024
Thriveworks.com verified review
★★★★★
So thankful to have been connected to my therapist.
Sulyn Feb 2024
Thriveworks.com verified review
★★★★★
My therapist is great! She's professional, personable, and on time. She goes the extra mile to be helpful. I don't like the Zoom format; I prefer in person sessions but she does her best to make it feel like we are in the same room. Very happy.
Read more My therapist is great! She's professional, personable, and on time. She goes the extra mile to be helpful. I don't like the Zoom format; I prefer in person sessions but she does her best to make it feel like we are in the same room. Very happy.
Jeannie Feb 2024
Thriveworks.com verified review
★★★★★
I started with Dr. Maddy about 3 months ago and I think that I had my last appointment last Friday,1/12. I really enjoyed talking to her. She is very down to earth and, most of all, she listens. I told her some things a few months ago and she remembered when I was talking with her on Friday. Amazing. We talked about a lot of issues, among them, what would I be working on, my certain issues. I would very heartedly recommend her. I can’t say enough kind words about her.
Read more I started with Dr. Maddy about 3 months ago and I think that I had my last appointment last Friday,1/12. I really enjoyed talking to her. She is very down to earth and, most of all, she listens. I told her some things a few months ago and she remembered when I was talking with her on Friday. Amazing. We talked about a lot of issues, among them, what would I be working on, my certain issues. I would very heartedly recommend her. I can’t say enough kind words about her.
Ann Jan 2024
Thriveworks.com verified review
★★★★★
Dr Stephanie Field is an amazing clinician, she has a tremendous amount of care and insight. She cares deeply about her work and patients.
Read more Dr Stephanie Field is an amazing clinician, she has a tremendous amount of care and insight. She cares deeply about her work and patients.
Sunnyvale Mar 2022
Review left on Thriveworks.com
★★★★★
Alexandera provides excellent service. I felt comfortable and safe. She made it easy to open up and talk.
Read more Alexandera provides excellent service. I felt comfortable and safe. She made it easy to open up and talk.
San Jose Jan 2022
Review left on Thriveworks.com
★★★★★
Not just the website, but I have worked with Stephanie Field in past as a colleague and co-author of a book, and she is an excellent addition to their services.
Read more Not just the website, but I have worked with Stephanie Field in past as a colleague and co-author of a book, and she is an excellent addition to their services.
Sunnyvale Jan 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry San Francisco is located in the same building as Sport Healing & Massage Arts, Tylovastein Hana Hyde Street Community Service, Tenderloin Outpatient Clinic, Olay Spa, California Center for Sleep, and many other businesses. We are located at the intersection of Sutter Street and Hyde Street. Across the street is Ace’s sports bar and Dignity Health Medical Group. Colombini Bistro and Crostini & Java are also next door to our office.

Phone number

(628) 266-4525

Languages spoken by CA providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in PT

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in PT

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